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How to Meet Your Self

the million-copy bestselling author

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How to Meet Your Self

By: Nicole LePera
Narrated by: Courtney Patterson
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About this listen

 'My favourite Instagram account in the world' DR RANGAN CHATTERJEE

Are you ready to meet your Self?

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world. Personal Development Relationships Self-Esteem Emotions
All stars
Most relevant
Reaffirming and validating book. Thank you for helping me by explaining your intentions to help others rediscover their authentic self.

Very Good Book

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A really great insight into tools to learn and practice using on how to meet your authentic self

Fantastic

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You can purchase the workbook from Kmart for half the price (Australia). It’s a lot better than listening to the book

Get the workbook

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I really loved her first book, and this is the perfect companion. Le Pera is all about encouraging people to make a life long commitment to their own healing and self development, and she offer so much support. The workbook is full of super interesting conversation/ journaling/ self reflection prompts, that are fascinating. If you do the work, it will take quite some time to work through it all. I do think this needs the printed workbook too, although it comes with a very generous pdf. It seems simple and accessible but there is a lot of depth to these practices.

Love this woman

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Amazing resource to reconnect with your authentic self and take control of your life. I wish this was taught in schools.

An essential life resource

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