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Reparenting the Inner Child

'You need to read this book' MEL ROBBINS

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Reparenting the Inner Child

By: Nicole LePera
Narrated by: Courtney Patterson, Nicole LePera
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If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins Podcast

From the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential

As adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.

We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.

While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.

Enlightening, empowering, and clarifying, Reparenting the Inner Child is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.©2026 Dr Nicole LePera (P)2026 Macmillan Audio Personal Development Personal Success Relationships Emotions
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I got so much out of this listen. Not only did it teach me a lot about my own inner world, but it also completely shifted how I view others. It gives you the tools to understand the root causes of behaviours and traits that we see every day. It’s packed with aha-moments about your own habits, while simultaneously explaining the "why" behind the traits and behaviors of others. A must-listen if you want to understand yourself and your relationships better.

A beautiful tool for self-discovery and empathy

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I loved this book, which teaches tools for connecting with the inner child but also then always bringing that awareness quickly to the present, beyond trauma stories to a much deeper self compassion and appreciation for self as a humble human in a turbulent and imperfect world. She seems to be more socially aware than in previous books too, blending personal work with a an awareness of cultural trauma and resilience. I’ll be listening again that’s for sure.

Her best book yet!

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