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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 44 mins
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Publisher's Summary
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.
In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.
By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.
Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Vagus Nerve Reset
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- Samuel
- 21-04-2024
Not worth it if you are interested in the Vagus nerve.
This book was the most long winded and pointless experince I have sat through in years of using Audible and has no coherent summary of actionable items. There were some interesting points and exercises in the book but it is all hidden behind a author so oppressed with her own story that if you she rarely says anything of sustenance.
If you are trying to heal from truama then it is the kind of story telling and meandering lessons that will likely be helpful for many people. The content was good when it was delivered but the useful points could have been a 30-45 minute action plan.
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- Anonymous User
- 16-12-2023
to hard to listen to
I couldn't listen for long enough to rate the content despite repeat attempts as the narrators voice, the author, is not suited to the task and was almost actually painful to listen to over the time required. come on, this is a penguin publication not a low cost effort. not good enough
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