Showing titles in Diets, Nutrition & Healthy Eating
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Unabridged
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Overall14
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Performance14
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Craig Beck is a well-regarded family man with two children, a nice home and a successful media career. A director of several companies & at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful & functioning professional man in spite of a ‘2 bottles of wine a night’ drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Waited to write a review:)
- By Kylie on 06-06-2015
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Alcohol Lied To Me - Extended Edition
- The Intelligent Escape From Alcohol Addiction
- Narrated by: Craig Beck
- Length: 4 hrs and 15 mins
- Release date: 23-08-2012
- Language: English
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$24.99 or free with 30-day trial
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Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Overall54
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Performance47
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Story46
Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...
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Eye-opening research
- By Anonymous on 23-03-2024
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Food for Life
- The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 27-10-2022
- Language: English
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$25.84 or free with 30-day trial
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Why We Eat (Too Much)
- The New Science of Appetite
- By: Andrew Jenkinson
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Unabridged
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Overall38
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Performance32
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Story32
Brought to you by Penguin. Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This 'Highly persuasive ... a radical approach to weight' Sunday Times ___________________________________________________________ A practical, accessible...
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Let food be thy medicine and medicine be thy food
- By DJHDD on 07-04-2021
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Why We Eat (Too Much)
- The New Science of Appetite
- Narrated by: John Sackville
- Length: 10 hrs and 41 mins
- Release date: 02-01-2020
- Language: English
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$19.89 or free with 30-day trial
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall52
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Performance50
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Story50
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 15-02-2022
- Language: English
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$26.02 or free with 30-day trial
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Unabridged
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Overall2
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THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...
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Amazing.
- By Kristina_R on 23-03-2026
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The Diet Whisperer: BEYOND WEIGHT-LOSS JABS
- Includes a 12-week, fat-loss plan to lose weight naturally
- Narrated by: Monique Hope-Ross, Paul Barrington Chell
- Length: 9 hrs and 50 mins
- Release date: 01-01-2026
- Language: English
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$30.09 or free with 30-day trial
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How to Argue with a Meat Eater (and Win Every Time)
- By: Ed Winters
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Unabridged
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Overall21
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Performance21
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Story21
How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate. It comprehensively breaks down every argument used against veganism, providing listeners with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have 'healthy' debates, this book will leave listeners feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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Vegan powers! 🌱 💥
- By Ducky on 22-04-2026
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How to Argue with a Meat Eater (and Win Every Time)
- Narrated by: Ed Winters
- Length: 8 hrs and 46 mins
- Release date: 28-12-2023
- Language: English
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$20.23 or free with 30-day trial
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- By: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Overall11
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Performance10
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Rubbish
- By Anonymous on 21-07-2023
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release date: 30-09-2011
- Language: English
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$27.98 or free with 30-day trial
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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Overall12
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Performance10
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What if it were possible for you to have a slimmer, more toned figure without even breaking a sweat? And what if this solution could be simple enough that anyone could do it, regardless of age or fitness level? Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues like stress-eating or comfort-eating when feeling down in the dumps.
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Don't waste your money
- By Anonymous on 21-11-2023
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Release date: 20-05-2022
- Language: English
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$11.44 or free with 30-day trial
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Overall2
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This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started! Gin Stephens is unstoppable! And she won’t even pause until she’s...
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A great book
- By Bronwyn Buckingham on 26-11-2024
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28-Day FAST Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Release date: 26-12-2023
- Language: English
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$20.82 or free with 30-day trial
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall29
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Performance29
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Story29
When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle - no matter your age or health background.
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Not evidenced based
- By Karen on 18-01-2024
Preview -
Forever Strong
- A New, Science-Based Strategy for Aging Well
- Narrated by: Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Release date: 17-10-2023
- Language: English
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$30.09 or free with 30-day trial
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Overall104
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Performance92
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Story92
NEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on...
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Amazing, Life-Changing Information
- By Anonymous on 13-09-2023
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 27-12-2022
- Language: English
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$21.73 or free with 30-day trial
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The Renaissance Diet 2.0
- By: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, and others
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Unabridged
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Overall19
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Performance15
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Story15
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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very informative about everything RP
- By Tim on 01-09-2019
Preview -
The Renaissance Diet 2.0
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
- Release date: 27-03-2019
- Language: English
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$26.99 or free with 30-day trial
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- By: Dr. Jack Kruse
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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Comprehensive and engaging
- By Anonymous on 07-12-2025
Preview -
Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Narrated by: Liane Lee
- Length: 10 hrs and 24 mins
- Release date: 08-12-2023
- Language: English
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$27.77 or free with 30-day trial
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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Overall102
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Performance85
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Story84
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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Very Poor
- By kirk on 30-03-2015
Preview -
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release date: 10-12-2013
- Language: English
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$27.98 or free with 30-day trial
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Overall22
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Performance19
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Story19
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Stunning
- By Anonymous on 27-02-2024
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-2024
- Language: English
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$31.86 or free with 30-day trial
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Food Noise
- By: Dr Jack Mosley
- Narrated by: Clare Bailey Mosley, Dr Jack Mosley
- Length: 4 hrs and 59 mins
- Unabridged
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Overall14
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Performance14
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Foreword by Dr Clare Bailey Mosley In a world captivated by the promise of GLP-1 drugs - Ozempic, Wegovy, Mounjaro and others - one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise? This groundbreaking guide by Dr Jack Mosley builds...
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Missing PDF
- By Anonymous on 02-05-2025
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Food Noise
- Narrated by: Clare Bailey Mosley, Dr Jack Mosley
- Length: 4 hrs and 59 mins
- Release date: 30-04-2025
- Language: English
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Sale price: $5.99 (68% off)
Non-member price: $18.92
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Heal Yourself with Fasting
- How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 33 mins
- Unabridged
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Overall2
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Performance2
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Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a...
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Heal through fasting
- By Anonymous on 05-08-2025
Preview -
Heal Yourself with Fasting
- How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 33 mins
- Release date: 13-05-2024
- Language: English
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$15.33 or free with 30-day trial
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Overall175
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Performance151
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Story152
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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The world should read this
- By Danilo Durski Faria on 24-06-2017
Preview -
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Release date: 04-09-2014
- Language: English
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$26.06 or free with 30-day trial
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The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- By: Paul Barrington Chell, Monique Hope-Ross
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4
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Performance4
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LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross...
Preview -
The Diet Whisperer: 12-Week Reset Plan
- Supercharge your metabolism, reverse diabetes and harmonise your brain clock
- Narrated by: Matthew Spencer
- Length: 7 hrs and 3 mins
- Release date: 20-01-2022
- Language: English
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$24.07 or free with 30-day trial
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Lose Weight Now
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Original Recording
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Overall25
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Performance17
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Story17
Lose weight the easy way with this superb, high quality weight loss hypnosis CD and MP3 download by Glenn Harrold, the UK's best-selling self-help audio author.Glenn's unique hypnotherapy recording will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely LOVE exercising and being active.
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Yes, mindset shift.
- By BellaJ on 12-11-2021
Preview -
Lose Weight Now
- Narrated by: Glenn Harrold
- Length: 1 hr and 42 mins
- Release date: 29-10-2004
- Language: English
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$12.09 or free with 30-day trial
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