The New Primal Blueprint cover art

The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

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The New Primal Blueprint

By: Mark Sisson
Narrated by: Brad Kearns
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About this listen

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 Mark Sisson (P)2016 Mark Sisson Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Health Nutrition Healthy Diet Physical Exercise Longevity
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Great book, but a little frustrated by the narrator’s constant self-confessed ‘editorialising’. If I wanted the narrator’s opinion on every few paragraphs, I would have downloaded his podcast, not this book.
A bit annoying, but overall worth listening to.

Good book, narrating an issue

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I almost didn't get this book because of the bad rap the narrator got in reviews. I got it anyway. Brad Kearns style and knowledge adds to the narration and turns what otherwise could be just a reading of the book into a friendly conversation type of presentation.

Great narration

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The advice in this book is quite simply revolutionary, and yet in line with the science, despite what public health policy would sometimes lead us to believe. Purchase it. Implement its advice. And enjoy the benefits for life.

An absolute must read for those wanting to live a healthy life

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Really enjoyed the book. I’ve implemented Mark’s strategies and life’s good. Took about 4 weeks to adapt but now it’s like I’m a different person. Would prefer to listen to Mark speak than this bloke though. IMO.

Change your diet, change your life.

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