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Keto Clarity

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

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Keto Clarity

By: Eric C. Westman MD, Jimmy Moore
Narrated by: Jimmy Moore
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About this listen

 Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.©2014 Jimmy Moore and Dr. Eric Westman (P)2014 Victory Belt Audio Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Keto Diet Low Carb Nutrition Health Inspiring Physical Exercise Healthy Diet Cholesterol
All stars
Most relevant
This is a really good book on everything that Keto is and that it isn't.

Good book!

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What made the experience of listening to Keto Clarity the most enjoyable?

Jimmy can make a complicated science easy. Listening to the content and walking too easy

What other book might you compare Keto Clarity to, and why?

The Art and Science of Low Carbohydrate Living

Have you listened to any of Jimmy Moore’s other performances? How does this one compare?

Yes I listen to Jimmy's podcasts

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Made me smirk

Any additional comments?

Purchased the kindle version and was not disappointed. Thought provoking, maybe we all have been brainwashed for 25 years.
I really have enjoyed reading this book well done Jimmy

Love you Jimmy

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This really blew everything I ever believed about diet out of the water.
Better yet I've started following this logical way of eating and I'm already seeing great result. And the best part, im never hungry.

Wow wow wow

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although the contents was a bit different between the screen and reading, it was still a great book, one everyone needs to read. it is a few years old now and could do with an update on all the recent research

bigger than Ben hur

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loved it, I drink low carb beer though n manage very well indeed. lucky me I spose

keto queen

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If you want to change your health and life you have found the right book. This book is greatly motivating!

Fantastic book filled with life changing info!

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Very good book, complemented mu knowledge acquired from the big fat surprise and the complete guide to fasting. Read these three and your life will change! (Mine already did!)

The world should read this

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Wow Jimmy this was awesome. I'm loving keto combined with intermittent fasting. I don't do it for weight loss as such (do have a wee bit to lose but not much) I am following you bro for health, anti aging and longevity. I have tested protein side of it and yep I think I need to stop the casein before bed (I weight train and thought I needed it but I don't) I will eventually get my macros right and stay in ketosis a lot longer. Thank you so much for this book. I will be reading this many times over (should I say listening). Xxx

I wish everyone would listen to this

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I've read a fair few nutrition books but this one stands above all, informative, easy to listen to and a great introduction to the keto diet.

One of the best Nutrition Books

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Enjoyed every single chapter. Will definitely be listening to this expose on Ketogenic living again. A must for anyone considering or living the Keto lifestyle.

Compelling and Highly Motivating

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