Showing titles in Diets, Nutrition & Healthy Eating
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall63
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Performance62
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Story62
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Jamie Oliver
- By Suzy Saunders on 25-04-2026
Preview -
Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-2026
- Language: English
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$16.99 or free with 30-day trial
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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Overall40
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Performance37
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Story37
This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 02-06-2021
- Language: English
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$9.99 or free with 30-day trial
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The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
- The Obesity Code
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 8 hrs and 21 mins
- Unabridged
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Overall4
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Performance4
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Story4
For generations, we’ve accepted the story that weight loss never lasts — that as soon as you go off your diet or stop taking your medication you will revert to your old self and regain weight, and the dieting journey will start all over again. But what if the secret to long-term health isn’t just about what we eat — or even when we eat — but why we eat?
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The Hunger Code - Resetting your body's fat thermostat in the age of ultra-processed food
- The Obesity Code
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: 8 hrs and 21 mins
- Release date: 04-03-2026
- Language: English
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$29.95 or free with 30-day trial
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall159
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Performance136
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Story135
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Don’t let your first step be a misstep.
- By Anonymous on 26-06-2019
Preview -
Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-2018
- Language: English
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$38.99 or free with 30-day trial
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Unlock the Potential of Weight Loss Medications
- By: Julia Nordgren, The Great Courses
- Narrated by: Julia Nordgren
- Length: 2 hrs and 41 mins
- Original Recording
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Overall0
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Performance0
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The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.
Preview -
Unlock the Potential of Weight Loss Medications
- Narrated by: Julia Nordgren
- Length: 2 hrs and 41 mins
- Release date: 09-04-2026
- Language: English
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$9.68 or free with 30-day trial
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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Overall16
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Performance10
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Story11
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore. Today is the day you break the cycle and create ways to naturally lose weight faster than ever.
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Great Audio Book
- By Gundula Guldner on 20-06-2018
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Rapid Weight Loss, Fat Burn and Calorie Blast with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 36 mins
- Release date: 18-12-2015
- Language: English
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$8.76 or free with 30-day trial
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- By: Richard J. Johnson MD
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Unabridged
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Overall52
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Performance50
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Story50
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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This book changed my life, its just so spot on
- By Lee Nielsen on 29-09-2022
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Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 24 mins
- Release date: 15-02-2022
- Language: English
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$26.02 or free with 30-day trial
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Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- By: James Smith
- Length: 6 hrs and 43 mins
- Unabridged
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Overall1,045
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Performance874
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Story871
The follow up to James Smith’s international number one bestseller, Not a Diet Book. Do you love your job? Does your future excite you? Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With...
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Not for the mature reader
- By k8 on 18-11-2020
Preview -
Not a Life Coach
- Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
- Length: 6 hrs and 43 mins
- Release date: 05-11-2020
- Language: English
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$23.10 or free with 30-day trial
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The Clever Guts Diet
- How to revolutionise your body from the inside out
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Unabridged
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Overall353
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Performance304
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Story299
AUSTRALIAN AND NEW ZEALAND EDITION THE NO. 1 BESTSELLER NOW IN AUDIO FOR THE FIRST TIME “I haven’t felt this good in years.” Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons – as many as you would find in the...
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Glad I purchased this book
- By PolyDove on 17-04-2020
Preview -
The Clever Guts Diet
- How to revolutionise your body from the inside out
- Narrated by: Dr Michael Mosley
- Length: 4 hrs and 31 mins
- Release date: 01-01-2020
- Language: English
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$23.01 or free with 30-day trial
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 42 mins
- Original Recording
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Overall1
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Performance1
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Story1
Would you like to eat smaller portions and still feel full? Ready to train your brain to lose weight? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can train your brain for portion control, learn how to control urges for unhealthy foods, and stay healthy and fit by eating right.
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Train Your Brain for Weight Loss
- Portion Control, Eat Less and Feel Full with Meditation and Hypnosis
- Narrated by: Rachael Meddows
- Length: 42 mins
- Release date: 15-03-2017
- Language: English
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$5.99 or free with 30-day trial
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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Overall126
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Performance118
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Story118
Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
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A must read for those interested in keeping well.
- By alileex on 28-10-2023
Preview -
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-2023
- Language: English
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$19.89 or free with 30-day trial
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Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Unabridged
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Overall29
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Performance25
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Story25
THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and...
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Audible version only
- By Wombat Stef on 05-03-2023
Preview -
Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Release date: 16-02-2023
- Language: English
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$26.48 or free with 30-day trial
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall132
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Performance116
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Story115
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Excellent resource for IF
- By Christine P. on 27-01-2021
Preview -
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 16-06-2020
- Language: English
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$25.88 or free with 30-day trial
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The Diabetes Code
- By: Jason Fung
- Narrated by: Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall173
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Performance147
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Story146
From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease, a life sentence with no possibility of parole.
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All the questions answered.
- By dorothy Soper on 13-04-2018
Preview -
The Diabetes Code
- Narrated by: Jason Fung
- Length: 7 hrs and 24 mins
- Release date: 10-04-2018
- Language: English
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$23.53 or free with 30-day trial
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall8
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Performance8
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Story8
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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not as good as original.
- By Simon on 22-01-2024
Preview -
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Release date: 15-05-2022
- Language: English
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$22.72 or free with 30-day trial
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Food Fix Uncensored
- Inside The Food Industry's Biggest Cover-Ups
- By: Dr Mark Hyman
- Narrated by: Brianna Bella-Hyman, Dr Mark Hyman
- Length: 13 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed People From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the...
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So information
- By Jenny on 23-04-2026
Preview -
Food Fix Uncensored
- Inside The Food Industry's Biggest Cover-Ups
- Narrated by: Brianna Bella-Hyman, Dr Mark Hyman
- Length: 13 hrs and 17 mins
- Release date: 12-02-2026
- Language: English
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$31.86 or free with 30-day trial
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Superior Weight Loss
- Achieve Your Goal Weight, with Hypnosis
- By: Loula Taylor
- Narrated by: Loula Taylor
- Length: 25 mins
- Original Recording
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Overall6
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Performance5
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Story4
It’s easy to become lazy, eat too much and then blame it on fast food, fizzy drinks or celebrity diets. To achieve the right results and keep your body in the best possible shape, you need to change the way you think about your health and weight. You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness.
Preview -
Superior Weight Loss
- Achieve Your Goal Weight, with Hypnosis
- Narrated by: Loula Taylor
- Length: 25 mins
- Release date: 05-08-2021
- Language: English
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$6.99 or free with 30-day trial
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- By: Sally K. Norton MPH
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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Overall19
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Performance18
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Story18
An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz...
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Life disrupting
- By Louise Allen on 01-07-2024
Preview -
Toxic Superfoods
- How Oxalate Overload Is Making You Sick--and How to Get Better
- Narrated by: Sally K. Norton MPH, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release date: 03-01-2023
- Language: English
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$19.01 or free with 30-day trial
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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 33 mins
- Unabridged
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Overall1,137
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Performance926
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Story911
Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND...
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I've lost 9kg in 6 weeks. It works!
- By Rod on 12-03-2019
Preview -
The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 33 mins
- Release date: 04-01-2019
- Language: English
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$22.15 or free with 30-day trial
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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Unabridged
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Overall0
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Performance0
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'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring...
Preview -
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger MD
- Length: 23 hrs and 42 mins
- Release date: 18-11-2024
- Language: English
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$20.98 or free with 30-day trial
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