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Changing Body Composition Through Diet and Exercise

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Changing Body Composition Through Diet and Exercise

By: Michael Ormsbee, The Great Courses
Narrated by: Michael Ormsbee
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About this listen

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.

Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2016 The Great Courses (P)2016 The Teaching Company, LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Emergency Medicine Exercise Physiology Body Composition Athletic Training
All stars
Most relevant
confirmation of what we really do know of what we need to do to be healthy. now just do it. empowering and motivational.

absolutely what you need to hear

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Evidence based and realistic expert advice that helps you navigate the many myths and marketing strategies around food and nutrition.

Worth your time

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the lecturer in this series is so clearly reading from a script, and reading it poorly. pausing on the wrong point, emphasising the incorrect t words, and misreading words. I'm sure he knows his stuff, but it is harder to listen to than someone who can speak naturally and authoritatively.

the content is good though, especially if you need a reality check on the abundant myths and misconceptions about diets and exercise!

poorly spoken, but good content

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As another reviewer said before me I honestly learnt so much from this. No gimmicks just research and a balanced opinion. You don't have to follow it but I'm willing to try

Sensible and we'll researched

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if you are interested in nutrition, exercise and body composition then this is the book for you.

quality information

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