The Hunger Habit cover art

The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Hunger Habit

By: Judson Brewer
Narrated by: Judson Brewer
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

About this listen

 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive

'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph

'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind


A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.

Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being.

No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.©2024 Judson Brewer (P)2024 Bonnier Books UK Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Psychology Psychology & Mental Health Health Healthy Diet Habits Physical Exercise Human Brain Nutrition
All stars
Most relevant
Would fully recommend this book for anyone wanting to break not so helpful food habits & breakout of diet jail. Practical real advice to deal with the actual challenges of over eating

Amazing book very helpful

Something went wrong. Please try again in a few minutes.
The quality of the science and it's simple presentation is nothing short of exceptional. The battle tested recommendations work, despite our internal narrative saying that it can't be this simple. Just is, but it does take effort. Another title for this book could easily be "The ............. Habit". Massive respect to Dr Brewer and his team of researchers for outstanding work!

Exceptional

Something went wrong. Please try again in a few minutes.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.