Showing titles in Fitness, Diet & Nutrition
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Overall72
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Performance55
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Story51
Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
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Great start but by the middle of the book,meh.
- By David on 27-01-2022
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release date: 27-08-2020
- Language: English
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$26.99 or free with 30-day trial
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall1
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Performance1
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Story1
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds...
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 20-09-2022
- Language: English
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$26.99 or free with 30-day trial
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
- Unabridged
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Overall2
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Performance2
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Story2
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Superb
- By Anonymous on 11-06-2025
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$22.99 or free with 30-day trial
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall712
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Performance588
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Story585
An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...
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Nothing to see here
- By DeeKay on 14-05-2021
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Relentless
- From Good to Great to Unstoppable
- Narrated by: Pete Simonelli
- Series: Tim Grover Winning, Book 1
- Length: 6 hrs and 38 mins
- Release date: 01-12-2020
- Language: English
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$21.99 or free with 30-day trial
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- By: Loren Cordain PhD, Trevor Connor, Mark J. Smith PhD
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.
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Paleo for Life
- Superfoods to Slow Aging, Boost Longevity, and Enhance Your Well-Being
- Narrated by: Braden Wright
- Length: 7 hrs and 12 mins
- Release date: 21-10-2025
- Language: English
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$28.99 or free with 30-day trial
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- By: Eric Edmeades
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Unabridged
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Overall0
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Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from...
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The Wildfit Way
- Proven Principles for Improved Quality of Life, Extended Healthspan, and Easy Weight Loss
- Narrated by: Eric Edmeades
- Length: 7 hrs and 23 mins
- Release date: 07-10-2025
- Language: English
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$21.99 or free with 30-day trial
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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Overall44
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Performance38
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Story41
"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all...
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life journey
- By Anonymous on 17-12-2020
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Release date: 02-11-2010
- Language: English
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$19.99 or free with 30-day trial
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Unabridged
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Overall98
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Performance86
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Story86
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Knowledge
- By Anonymous on 12-04-2025
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Release date: 21-12-2016
- Language: English
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$9.99 or free with 30-day trial
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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Overall9
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Performance9
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Story9
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...
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Really not for beginners
- By Anonymous on 09-02-2025
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ROAR, Revised Edition
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release date: 09-01-2024
- Language: English
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$26.99 or free with 30-day trial
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Overall13
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Performance12
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Story12
NEW YORK TIMES BESTSELLER! INTERNATIONAL BESTSELLER! Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal...
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where have you been all my life?!
- By Anonymous on 20-03-2025
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 22-10-2024
- Language: English
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$16.99 or free with 30-day trial
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
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Overall36
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Performance30
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Story30
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Great book
- By Rachel N on 29-11-2022
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Release date: 13-10-2017
- Language: English
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$16.99 or free with 30-day trial
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- By: Rob Steger
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
- Unabridged
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Overall53
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Performance48
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Story48
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
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The Struugle is real
- By Truth Devour on 09-11-2025
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
- Release date: 21-06-2019
- Language: English
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$22.99 or free with 30-day trial
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom through Time-tested Wisdom
- By: Georg Feuerstein
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Original Recording
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Overall59
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Performance43
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Story43
It is estimated that more than 20 million Americans have practiced some form of yoga, yet almost none of them have heard of yoga's early teachers or their insights. While we are familiar with yoga's physical benefits, the original purpose of yoga as a path to inner freedom and enlightenment is embodied by only a few students in the West. Now yoga scholar Georg Feuerstein immerses you in The Lost Teachings of Yoga, the first comprehensive audio curriculum about yoga's original spiritual wisdom and practices.
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The conversational style of the narrator made this book very easy to listen to and enjoy!
- By Wendy Davies on 03-04-2016
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The Lost Teachings of Yoga
- How to Find Happiness, Peace, and Freedom through Time-tested Wisdom
- Narrated by: Georg Feuerstein
- Length: 7 hrs and 20 mins
- Release date: 10-04-2014
- Language: English
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$21.99 or free with 30-day trial
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Overall34
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Performance27
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Story27
Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.
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An instant favourite
- By Anonymous on 09-07-2023
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Why We Swim
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Release date: 14-04-2020
- Language: English
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall136
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Performance109
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Story108
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Didn't learn anything new..
- By Charlotte on 31-10-2021
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-2020
- Language: English
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$21.99 or free with 30-day trial
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The GLP-1 Solution
- 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More
- By: Gianna Beasley RD
- Narrated by: Megan Persichetti
- Length: 6 hrs and 12 mins
- Unabridged
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Overall1
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Performance1
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Story1
GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you’re looking for a quick suggestion to make sure you’re getting the best results from your medication or need advice on dealing with a challenging side effect, you’ll find ideas for every aspect of your weight loss journey.
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The GLP-1 Solution
- 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More
- Narrated by: Megan Persichetti
- Length: 6 hrs and 12 mins
- Release date: 23-09-2025
- Language: English
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$21.99 or free with 30-day trial
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Overall10
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Performance8
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Story8
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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Audible version no workbook
- By Anonymous on 31-07-2024
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Release date: 28-01-2020
- Language: English
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$16.99 or free with 30-day trial
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- By: Vassos Alexander
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Overall21
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Performance19
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Story19
Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’–it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance.
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1st time runner
- By Anonymous on 21-11-2024
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How to Run a Marathon
- The Go-to Guide for Anyone and Everyone
- Narrated by: Vassos Alexander, Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Release date: 07-01-2021
- Language: English
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Overall8
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Performance7
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Story7
Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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never get sick of this.
- By Michael Rand on 24-03-2025
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-2018
- Language: English
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- By: James DiNicolantonio, Siim Land
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Unabridged
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Overall4
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Performance4
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Story4
The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.
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Where is the accompanying PDF?
- By Anonymous on 19-09-2023
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The Obesity Fix
- How to Beat Food Cravings, Lose Weight, and Gain Energy
- Narrated by: Mike Norgaard
- Length: 6 hrs and 53 mins
- Release date: 11-08-2022
- Language: English
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$22.99 or free with 30-day trial
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