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  • Peak

  • The New Science of Athletic Performance that Is Revolutionizing Sports
  • By: Dr. Marc Bubbs
  • Narrated by: Dr. Marc Bubbs
  • Length: 13 hrs and 47 mins
  • 4.5 out of 5 stars (28 ratings)

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Peak cover art

Peak

By: Dr. Marc Bubbs
Narrated by: Dr. Marc Bubbs
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Publisher's Summary

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.

Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Marc Bubbs (P)2019 Chelsea Green Publishing

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Brilliant

This audio was brilliant, not just for my own goals, health, well-being and mindset, in the fitness industry, it is also a great resource for coaching

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  • Overall
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Such a good book

Loved listening to this book the whole way through. So many little nuggets to take away from it and further recommendations to go deeper into the research. Narration was good and very easy to listen to. Well done on an awesome book. ⭐️⭐️⭐️⭐️⭐️

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Awesome

Excellent, well structured dive into all things performance ,from body to mind and back again .

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A good read for anyone starting out.

Dr. Marc Bubbs provides a good overview of an array of specialist area's that will help anyone wanting to understand athletic performance better. From education on your sleep to glucose function during a race to team sport nutrition, PEAK does it best to uncover every aspect of athletic performance along with quality referencing of other professionals or related research material. I didn't find this an inspirational listen but it has filled a number of gaps in my own understanding of performance.

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