Showing titles in Aging & Longevity
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 111
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature...
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2 out of 5 stars
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What about the Mediterranean diet?
- By Anonymous on 14-01-2020
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release date: 19-03-2019
- Language: English
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$26.99 or free with 30-day trial
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- By: Vianna Stibal
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Vianna Stibal was diagnosed with a serious health condition. When conventional and alternative medicine failed her, she discovered a simple technique that cured her illness and sparked a worldwide phenomenon. ThetaHealing® is essentially applied quantum physics. Using a theta brain wave, which until now was believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is - the energy in everything - to identify issues with and witness healings on the physical body, and to identify and change limiting beliefs.
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5 out of 5 stars
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Great book.
- By Valerija Homcenko on 25-02-2020
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ThetaHealing®
- Introducing an Extraordinary Energy Healing Modality
- Narrated by: Norma Butikofer
- Length: 11 hrs and 2 mins
- Release date: 21-01-2020
- Language: English
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$25.99 or free with 30-day trial
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- By: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 13
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Performance4 out of 5 stars 11
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Story4.5 out of 5 stars 11
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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2 out of 5 stars
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Good start then boring
- By Claudio on 11-03-2025
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Release date: 16-04-2024
- Language: English
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$26.99 or free with 30-day trial
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Preventive Medicine
- The Rational Male, Book 2
- By: Rollo Tomassi
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 164
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Performance4.5 out of 5 stars 136
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Story5 out of 5 stars 136
Building on the core works of The Rational Male, Preventive Medicine presents a poignant outline of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rational and pragmatic, the book explores the inter-gender and social dynamics of each stage of women's maturity and provides a practical understanding for men in dealing with women in those phases.
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5 out of 5 stars
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truth, like it or not
- By Dallas on 15-02-2024
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Preventive Medicine
- The Rational Male, Book 2
- Narrated by: Sam Botta
- Length: 8 hrs and 49 mins
- Release date: 28-09-2017
- Language: English
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$26.99 or free with 30-day trial
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 22
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 20
More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part-time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. In the years before they retire, and the early years of retirement, people want to prepare well and set themselves up for the exciting 30+ year journey that could be ahead of them. This is where How to Have an Epic Retirement comes in.
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4 out of 5 stars
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Practical book
- By Brian Chan on 23-08-2024
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How to Have an Epic Retirement
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Release date: 16-08-2023
- Language: English
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$27.99 or free with 30-day trial
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 13
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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5 out of 5 stars
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meaningful and thought provoking
- By Paname toujours on 17-08-2019
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Living an Examined Life
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Release date: 01-02-2018
- Language: English
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$16.99 or free with 30-day trial
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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4 out of 5 stars
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Practicable
- By S L on 25-03-2021
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-2018
- Language: English
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$16.99 or free with 30-day trial
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
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Overall4.5 out of 5 stars 35
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 28
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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5 out of 5 stars
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Everyone should read this book. it's a life saver.
- By Brooke on 22-06-2017
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Release date: 30-12-2008
- Language: English
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$21.99 or free with 30-day trial
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- By: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4 out of 5 stars 19
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Performance4 out of 5 stars 15
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Story4 out of 5 stars 15
An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January...
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4 out of 5 stars
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Mostly a good read
- By Laura on 01-01-2020
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Release date: 05-03-2019
- Language: English
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$26.99 or free with 30-day trial
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Trim Healthy Wisdom
- A Journey of Hormone Harmony and Lasting Wellness
- By: Pearl Barrett, Serene Allison
- Narrated by: Pearl Barrett, Serene Allison
- Length: 48 hrs and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.
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Trim Healthy Wisdom
- A Journey of Hormone Harmony and Lasting Wellness
- Narrated by: Pearl Barrett, Serene Allison
- Length: 48 hrs and 42 mins
- Release date: 17-04-2025
- Language: English
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$41.99 or free with 30-day trial
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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5 out of 5 stars
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Next Level
- By Jill on 23-09-2024
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Release date: 17-05-2022
- Language: English
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$26.99 or free with 30-day trial
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Home Birth on Your Own Terms
- A How to Guide for Birthing Unassisted
- By: Heather Baker
- Narrated by: Poppy Royana
- Length: 9 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Are you dreaming of an empowering, peaceful birth at home and need some guidance to make it happen? Are you planning an unassisted birth or are freebirthing and want to make sure you know what to do every step of the way? Perhaps you are healing from a past traumatic birth and are looking for answers and a better option for you and your baby.
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5 out of 5 stars
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Perfect for homebirth
- By Natasha B. on 13-10-2023
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Home Birth on Your Own Terms
- A How to Guide for Birthing Unassisted
- Narrated by: Poppy Royana
- Length: 9 hrs and 7 mins
- Release date: 27-04-2022
- Language: English
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$26.99 or free with 30-day trial
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- By: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
- Length: 9 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 6
It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and misunderstood. Wise Power is the radical new story of menopause — illuminating its power and potential. Pioneers of the menstruality revolution and the founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer explain how to embrace menopause as a sacred rite of passage.
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5 out of 5 stars
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menopause clarity
- By Anonymous on 17-05-2025
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Wise Power
- Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging
- Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
- Length: 9 hrs and 56 mins
- Release date: 20-09-2022
- Language: English
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$25.99 or free with 30-day trial
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
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Overall4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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1 out of 5 stars
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only one chapter?
- By Anonymous on 26-11-2018
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Release date: 20-02-2007
- Language: English
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$9.99 or free with 30-day trial
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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5 out of 5 stars
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OMG
- By Glenn F. on 09-07-2020
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release date: 16-05-2019
- Language: English
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$22.99 or free with 30-day trial
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- By: Pauline Boss PhD
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story4.5 out of 5 stars 5
Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.
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5 out of 5 stars
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Deeply grateful to have found Pauline’s book
- By A J Topping on 25-11-2021
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- Narrated by: Leslie Howard
- Length: 4 hrs and 40 mins
- Release date: 28-05-2019
- Language: English
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$16.99 or free with 30-day trial
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Perimenopause Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 5
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Story4 out of 5 stars 5
Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Perimenopause Power
- Narrated by: Maisie Hill
- Length: 11 hrs and 17 mins
- Release date: 04-03-2021
- Language: English
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$26.99 or free with 30-day trial
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 25
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Performance5 out of 5 stars 20
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Story4.5 out of 5 stars 20
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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4 out of 5 stars
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Changing your environment
- By Matt on 12-10-2017
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Release date: 07-04-2015
- Language: English
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$19.99 or free with 30-day trial
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- By: Joey Remenyi
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.
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5 out of 5 stars
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Hope and a healing pathway
- By Anonymous on 25-10-2025
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Rock Steady
- Healing Vertigo or Tinnitus with Neuroplasticity
- Narrated by: Suehyla El-Attar
- Length: 8 hrs and 58 mins
- Release date: 07-09-2021
- Language: English
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$26.99 or free with 30-day trial
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Release date: 29-04-2025
- Language: English
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$23.99 or free with 30-day trial
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