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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 1 min
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Publisher's Summary
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone—not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type two diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet. She shares simple, surprising and science-based strategies and first-hand accounts from people who've tried them and seen incredible results. For example:
- How eating foods in the right order will help you shed weight without even trying.
- Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones.
- What secret ingredient will allow you to enjoy starchy foods without guilt.
- And much more!
Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Glucose Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Elisa Warner
- 24-06-2022
Everyone should read this
As someone who’s tried every fad diet under the sun, this book has provided some of the most useful, impactful and achievable nutritional advice I’ve ever received. Buy it, read it, try the hacks (and don’t be put off by that word - no bizarre, expensive, tech titan ‘bio-hacks’ here). You will feel a difference from day 1 once you know how to flatten your glucose spikes with simple changes. So grateful for this book, thank you Jessie!!!
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2 people found this helpful
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- Anonymous User
- 26-05-2022
This book makes health easy
Very interesting and easy to listen to. Super easy to understand and apply despite being based on complex science. Great guide if you're serious about improving your health.
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1 person found this helpful
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- Rachel Marlee
- 06-05-2022
Game changer!!
So glad I stumbled upon this book! I also went out and bought the hard copy version so I can refer back to it for certain things.
Highly recommend!
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- LilianFrench
- 05-05-2022
Brilliant!
Incredibly informative.
Straight to the point.
I learned so much.
Many thanks to you xx
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- Marj S.
- 04-05-2022
great health read
up-to-date research and valuable information, some good recipes and workable glucose spike hacks. highly recommend
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- Anonymous User
- 29-04-2022
Must read!
Highly recommend! It's so informative and has a crazy amount of tips and hacks that can be implemented right away without feeling overwhelmed! Love, love, love! Can't wait to implement what I've learned!
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- D P
- 24-04-2022
Amazing! so informative & helpful. A must read!
absolutely loved the book. 5 hours the first day and just over 1 hour the second day completing the whole book in 2 days. Jessie puts everything plus more into this book, infant more than all the youtube health videos I've watched over the last year! plus she's added more helpful information and tricks I never knew. Everything she talks about is factual and in-depth but in a way that's so easy to understand and so enjoyable and exciting to learn. YOU'RE AMAZING JESSIE KEEP IT UP AND BE PROUD OF THE POSITIVE CHANGE YOUR MAKING IN THE WORLD.
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- Mandy
- 24-04-2022
Changing my life NOW
what a wonderful book. Read so well and with such kindness to us mere mortals. Thank you thank you thank you
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- Ryanz
- 17-04-2022
Relevance is Key
This read has been such a revelation and so reassuring at the same time. While I’m already close to using the eating approach Jesse supports, it’s so refreshing to join the dots with science and see results. I’m 66 and post menopause and this information has given me more confidence to manage this part of my life AND have fun. Thanks Jesse. You’re a “Goddess-send“
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- soozy
- 15-04-2022
Really easy to listen to - listened in one day
Heard about this book on the radio and was excited to learn all about how the glucose revolution works. I’m ready to start putting the hacks in to practice and can’t wait to feel the benefits.
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