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  • Glucose Revolution

  • The Life-Changing Power of Balancing Your Blood Sugar
  • By: Jessie Inchauspe
  • Narrated by: Jessie Inchauspe
  • Length: 6 hrs and 1 min
  • 4.9 out of 5 stars (220 ratings)

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Glucose Revolution

By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
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Publisher's Summary

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.

It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone—not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type two diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchauspe offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet. She shares simple, surprising and science-based strategies and first-hand accounts from people who've tried them and seen incredible results. For example:

  • How eating foods in the right order will help you shed weight without even trying.
  • Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones.
  • What secret ingredient will allow you to enjoy starchy foods without guilt.
  • And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jessie Inchauspe (P)2022 Penguin Random House Australia

What listeners say about Glucose Revolution

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Everyone should read this

As someone who’s tried every fad diet under the sun, this book has provided some of the most useful, impactful and achievable nutritional advice I’ve ever received. Buy it, read it, try the hacks (and don’t be put off by that word - no bizarre, expensive, tech titan ‘bio-hacks’ here). You will feel a difference from day 1 once you know how to flatten your glucose spikes with simple changes. So grateful for this book, thank you Jessie!!!

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This book makes health easy

Very interesting and easy to listen to. Super easy to understand and apply despite being based on complex science. Great guide if you're serious about improving your health.

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Game changer!!

So glad I stumbled upon this book! I also went out and bought the hard copy version so I can refer back to it for certain things.
Highly recommend!

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Brilliant!

Incredibly informative.

Straight to the point.

I learned so much.

Many thanks to you xx

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great health read

up-to-date research and valuable information, some good recipes and workable glucose spike hacks. highly recommend

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Must read!

Highly recommend! It's so informative and has a crazy amount of tips and hacks that can be implemented right away without feeling overwhelmed! Love, love, love! Can't wait to implement what I've learned!

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  • D P
  • 24-04-2022

Amazing! so informative & helpful. A must read!

absolutely loved the book. 5 hours the first day and just over 1 hour the second day completing the whole book in 2 days. Jessie puts everything plus more into this book, infant more than all the youtube health videos I've watched over the last year! plus she's added more helpful information and tricks I never knew. Everything she talks about is factual and in-depth but in a way that's so easy to understand and so enjoyable and exciting to learn. YOU'RE AMAZING JESSIE KEEP IT UP AND BE PROUD OF THE POSITIVE CHANGE YOUR MAKING IN THE WORLD.

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Changing my life NOW

what a wonderful book. Read so well and with such kindness to us mere mortals. Thank you thank you thank you

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Relevance is Key

This read has been such a revelation and so reassuring at the same time. While I’m already close to using the eating approach Jesse supports, it’s so refreshing to join the dots with science and see results. I’m 66 and post menopause and this information has given me more confidence to manage this part of my life AND have fun. Thanks Jesse. You’re a “Goddess-send“

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Really easy to listen to - listened in one day

Heard about this book on the radio and was excited to learn all about how the glucose revolution works. I’m ready to start putting the hacks in to practice and can’t wait to feel the benefits.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.