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Glucose Revolution

The life-changing power of balancing your blood sugar

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Glucose Revolution

By: Jessie Inchauspé
Narrated by: Jessie Inchauspé
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About this listen

 As seen on TV - Eat Smart: Secrets of the Glucose Goddess (SBS)

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.

It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchausp� offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:

* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY Aging & Longevity Hygiene & Healthy Living Personal Development Heartfelt Health Alzheimer's Disease Longevity Nutrition
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Most relevant
As someone who’s tried every fad diet under the sun, this book has provided some of the most useful, impactful and achievable nutritional advice I’ve ever received. Buy it, read it, try the hacks (and don’t be put off by that word - no bizarre, expensive, tech titan ‘bio-hacks’ here). You will feel a difference from day 1 once you know how to flatten your glucose spikes with simple changes. So grateful for this book, thank you Jessie!!!

Everyone should read this

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Loved this book, it's a real game changer towards better health. It is based on science and makes a lot of sense. It provides many great things that can easily be weaved into everyday life.

Fascinating & practical

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This book is essential reading for anyone with a body, that eats food... It helped me gain a lot more energy.

Valuable knowledge for everyone.

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This book is full of useful information that is highly usable and has been really good for my health. I’ve lost weight, become more motivated to be active, overcome and getting rid of aches and pains, and eating a whole lot better without feeling like I’m missing out on anything.

It works

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well structured and easy to understand with just enough detail to explain the science in an entertaining narrative

clarity and analogies

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