Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
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Glucose Revolution
Buy Now for $21.99
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Narrated by:
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Jessie Inchauspe
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By:
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Jessie Inchauspe
About this listen
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.
It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchausp� offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example:
* How eating foods in the right order can help you shed weight without even trying
* Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
* What secret ingredient will allow you to enjoy starchy foods without guilt
* And much more!
Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jessie Inchauspe (P)2022 Penguin Random House AustraliaCritic Reviews
'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY
What listeners say about Glucose Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Elisa Warner
- 24-06-2022
Everyone should read this
As someone who’s tried every fad diet under the sun, this book has provided some of the most useful, impactful and achievable nutritional advice I’ve ever received. Buy it, read it, try the hacks (and don’t be put off by that word - no bizarre, expensive, tech titan ‘bio-hacks’ here). You will feel a difference from day 1 once you know how to flatten your glucose spikes with simple changes. So grateful for this book, thank you Jessie!!!
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2 people found this helpful
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Overall5 out of 5 stars
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- Nicole
- 26-11-2022
Fascinating & practical
Loved this book, it's a real game changer towards better health. It is based on science and makes a lot of sense. It provides many great things that can easily be weaved into everyday life.
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- Richard Flanagan
- 27-01-2024
It works
This book is full of useful information that is highly usable and has been really good for my health. I’ve lost weight, become more motivated to be active, overcome and getting rid of aches and pains, and eating a whole lot better without feeling like I’m missing out on anything.
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Overall5 out of 5 stars
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- oldfella
- 26-02-2024
clarity and analogies
well structured and easy to understand with just enough detail to explain the science in an entertaining narrative
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Overall5 out of 5 stars
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- Anonymous User
- 20-11-2023
Thank you Jess for living and sharing what you have learned
This book has changed mine and my husbands (and family’s) lifestyle. It has opened the window to fasting and I am betting it extends our life and health span. Thank you Jessie
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- Anonymous User
- 04-04-2024
Science facts presented in an interesting way!
Loved the rigour of the science behind this book and the engaging way Jessie presents her case
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Overall5 out of 5 stars
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- Chelsea
- 18-07-2024
Valuable knowledge for everyone.
This book is essential reading for anyone with a body, that eats food... It helped me gain a lot more energy.
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- Philippa
- 05-04-2022
Great listen
It’s rare that the author of this type of book also has a great spoken voice.
A really great listen and very informative. Practical advice and information about a topic that impacts many of us.
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1 person found this helpful
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Overall5 out of 5 stars
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- soozy
- 15-04-2022
Really easy to listen to - listened in one day
Heard about this book on the radio and was excited to learn all about how the glucose revolution works. I’m ready to start putting the hacks in to practice and can’t wait to feel the benefits.
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- Rachael
- 28-07-2022
Science made easy
I really enjoyed this book. All of the hacks that she recommends are very easy to apply. Everything is backed up by research, and it just makes sense.
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