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  • Fibre Fuelled

  • The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
  • By: Will Bulsiewicz
  • Narrated by: Barrett Leddy
  • Length: 7 hrs and 11 mins
  • 4.8 out of 5 stars (56 ratings)

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Fibre Fuelled

By: Will Bulsiewicz
Narrated by: Barrett Leddy
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Publisher's Summary

Brought to you by Penguin.

Fix your health with fibre not fads - the instant New York Times best seller.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health, and the good news is that our guts can be trained. Fibre-rich real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.

Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple science-backed process for a lifestyle that is effortless, sustainable and, above all else, transforms your health by optimising your gut microbiome.

With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2022 Will Bulsiewicz (P)2022 Penguin Audio

What listeners say about Fibre Fuelled

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  • Overall
    5 out of 5 stars
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    3 out of 5 stars

Bringing plant based eating to the masses

Indispensable information for the health of all people, but I would have preferred if Dr. B. had read his own hook.

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    4 out of 5 stars
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    3 out of 5 stars

Too much technical language

While it covers all we need to know about fibre and it a role in our health - I don’t need to know all the technical terms etc - I appreciate that some listeners may want more technical than me!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Very inspiring

Helped me reconnect with what works for me. I Love the narrator as well who has an incredible energy

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    5 out of 5 stars
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    5 out of 5 stars

life changing

excellent book. with long time plant base diet this get me to another level! excellent story support by science facts. truły recommended

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A book that changed many of my opinions

Very robust, easy to understand and highly relatable. I would highly recommend to anyone at any stage of their health journey. I am so excited to eat plants again!

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

One of the best health books

Full of information with clear explanation of issues and solutions. Answers to a lot of notorious questions you keep thinking about. Brilliant and based on robust research. Loved it.

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  • Overall
    2 out of 5 stars
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    4 out of 5 stars

W hen the reader is a barrier

Please… Redo this book with a different reader… he makes important content the most annoying sales pitch. Such a spoiler

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  • Overall
    4 out of 5 stars
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Plants!

Love Dr B and love all the content. Unfortunately the narrator ruined it for me.

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loved it

so much to learn, easy mode plants to consume.
cookbook is also great
wish will narrated

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life changing, miraculous... my favourite book!

Gifting this book to everyone important in my life!
life changing book. don't know if it can be bettered!
must have book! will be buying a hard copy!
must have!

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