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Ayurveda Beginner's Guide

Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

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Ayurveda Beginner's Guide

By: Susan Weis-Bohlen
Narrated by: Christine Williams
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About this listen

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.

Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.

Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc. Aging & Longevity Alternative & Complementary Medicine Meditation Naturopathy & Holistic Medicine Alternative Medicine Medicine Physical Exercise Eastern Medicine
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Lots of information, how do I obtain the pdf that is supposed to come with the book?

Obtaining PDF

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i loved listening to this book! so much tips to take away with me.

really inspiring!

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Highly recommend for anyone wanting to learn more about Ayurvedic practices. It’s simplified and easy to digest for beginners. Amazing work. Will be purchasing as a coffee table item and putting a lot of the suggestions for my specific Dosha into action!

Amazing insight!

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Such an informative and easy to follow audiobook, thank you, I have learnt a lot!

Fantastic

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