Alternative Medicine

Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in the subject of alternative medicine. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school alternative medicine course. Included are both capsule and detailed explanations of critical issues and topics you must know to master alternative medicine.

Optimize your body's innate healing abilities. Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality. Are you one of the millions who suffer...

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

The Healing Hierarchy is a guide for people who have been doing everything right with their health and still not getting better. Written by naturopathic doctor Jarrod Cooper, founder of Advanced Functional Medicine Australia, it introduces a four-level clinical framework for sequencing recovery correctly, addressing what the body needs first so that what comes next actually works. Most people who struggle with chronic illness are not failing because of lack of effort. They are failing because of sequence.

Conheça os principais tipos de medicina alternativa e veja como aplicar cada uma: homeopatia, ayurveda e aromaterapia. Criada há mais de 200 anos, a homeopatia é um tratamento terapêutico preventivo de doenças crônicas e crises agudas. "Harmoniza características mentais e emocionais que podem levar ao surgimento de doenças físicas, bem como identifica as principais predisposições herdadas e as que podem adoecer", explica Eliete M. M. Fagundes, presidente do Instituto Brasileiro de Homeopatia e Homeobras.

Weaving together herbal and medical traditions from around the world into a singular cohesive model, this groundbreaking book guides herbal practitioners to a comprehensive understanding of the practice and philosophy of healing with herbs. Sajah Popham presents an innovative approach to...

The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.

Your body was designed to move, flow, cleanse, and restore—but modern life can leave many people feeling sluggish, puffy, tired, and disconnected from simple daily self-care. Herbal Lymphatic Support for Beginners is a gentle, beginner-friendly guide to understanding the lymphatic system and supporting overall wellness through calming herbal teas, hydration habits, dry brushing, movement, rest, and practical daily routines. Written in a warm and easy-to-understand style, this book helps you explore natural lymphatic support without confusion, overwhelm, or unrealistic promises.

End your day with a warmer, calmer, more intentional bedtime ritual. Herbal Bedtime Teas for Beginners is a gentle, easy-to-follow guide for anyone who wants to explore calming herbs, soothing tea routines, and simple evening practices without feeling overwhelmed. Whether your nights feel rushed, screen-heavy, stressful, or inconsistent, this book shows you how to turn one warm cup of tea into a peaceful signal that the day is coming to a close.

Herbal wellness does not have to feel confusing, extreme, or intimidating. If you are curious about herbal teas but unsure where to begin, Herbal Digestive Support for Beginners gives you a clear and comforting path forward. Inside this simple guide, Amara Ceylon Reed introduces beginner-friendly herbs traditionally used in tea rituals for mealtime comfort, occasional fullness, after-meal heaviness, gas, bloating, stress-related stomach tension, and everyday gut wellness.

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond...

If you have hyperthyroidism, including Graves' disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally...and avoid radioactive iodine.

Stress can make everyday life feel heavier than it should—but calming herbal rituals can help you create small, peaceful moments of support without confusion, overwhelm, or risky guesswork. Herbal Calm & Stress Support for Beginners is a gentle, beginner-friendly guide to relaxing teas, adaptogenic herbs, daily rituals, and natural emotional wellness.

Allergy season can make even ordinary days feel uncomfortable—but gentle herbal routines, calming teas, and simple seasonal wellness habits can help you feel more prepared, informed, and supported. Herbal Allergy-Season Support for Beginners is a clear, soothing, beginner-friendly guide for readers who want to understand traditional herbs, tea rituals, and everyday comfort practices during pollen-heavy seasons without feeling overwhelmed by confusing wellness advice.

Sleep, stress, and muscle tension can make everyday life feel harder than it needs to be —but choosing a supplement should never feel confusing, risky, or overwhelming. Magnesium Glycinate for Sleep and Stress Support is a calm, beginner-friendly guide for adults who want to understand magnesium glycinate in plain English before adding it to their evening routine.

Feel stronger, clearer, and more confident about creatine —without the bodybuilding confusion. If you are a woman over 40 who has heard about creatine but feels unsure about whether it is safe, useful, or right for your stage of life, this simple beginner’s guide will help you understand the supplement in calm, practical language. Creatine for Women Over 40 explains how creatine monohydrate may support strength, energy, muscle maintenance, exercise performance, and healthy aging when used responsibly alongside good nutrition, movement, hydration, and medical guidance when needed.

Spinach Power reveals how this simple leafy vegetable can transform your energy, strengthen your body, and support everyday wellness. Packed with essential vitamins, minerals, and antioxidants, spinach is more than just a side dish—it’s a powerhouse for a healthier life.

Hay dos tipos de personas en este mundo: los que creen que están listos para una ceremonia de ayahuasca…y los que se preparan correctamente antes de entrar en ella. Si sientes el llamado hacia el crecimiento personal, la sanación y una comprensión más profunda de ti mismo, esta guía práctica es para ti. Lejos de los mitos y el misticismo exagerado, este libro ofrece una hoja de ruta clara, inspiradora y accionable para principiantes. Porque la verdad es simple: la ayahuasca no es solo una ceremonia, es una conversación contigo mismo.

What if one of the most powerful tools for living longer, thinking clearer, recovering faster, and feeling stronger has been hiding in plain sight for centuries? For generations, Nordic cultures have embraced sauna and cold exposure as a way of life—building resilience, improving health, and extending vitality deep into old age. In Sauna Like A Viking, Erik Berggren combines ancient tradition with modern longevity science to show how heat, cold, movement, and recovery can dramatically improve the way you age.

Are you wondering whether collagen can really support your skin, hair, nails, joints, and healthy aging after 40? With so many powders, capsules, gummies, beauty blends, and bold online claims, choosing a collagen supplement can feel confusing. You may want stronger nails, smoother-looking skin, better protein support, or more everyday joint comfort, but you also want honest guidance, realistic expectations, and safety-first advice.