Showing results by narrator "Rhonda Pownall" in All Categories

Create calm, colour and a cup of tea in your very own green retreat, no experience needed! Are you dreaming of your own little slice of calm? A pocket of peace and petals you can call your own, even if your garden’s more “window box” than “wilderness”? Well, pop the kettle on and grab your trowel, because help is at hand. Whether you’ve killed every houseplant you've ever owned or you think a perennial is a cocktail, How to Create a Small Garden Sanctuary will hold your hand, make you giggle, and show you step by step how to turn even the tiniest patch into a lush, joyful escape.

Do you always feel the urge to do something else while you’re working on a particular task? Do you speak impulsively and interrupt people a lot when you don't mean to? You’ve tried hard enough, but none of your efforts seem to help you. You’ve just learned to be good at masking your condition simply to avoid these painful judgments. Having ADHD doesn’t mean you’re a lost cause. The truth is, you can still manage the symptoms and be able to stay focused, organized, and motivated…yet only with proper help.

With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how?

Have you ever felt unfairly labeled as a "bad parent?" Have you endured hurtful comments about your teen, like "lazy," "distracted," or "uninterested?" If so, you're not alone. With over six million children grappling with ADHD in the US alone, your struggles are shared by countless other parents facing similar challenges.

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.

Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Are you struggling to regain your confidence because your narcissistic partner convinced you that you’re worthless and no one else will ever love you? Sadly, studies show that narcissistic abuse affects more than 158 million people in the United States.

This book is open and honest and written from the heart. It completely captures the initial rawness of sudden unexpected death, the shock and aftermath of suicide and what suicide leaves behind, as well as how Linzi got through the funeral, inquest, and everyday life since. Linzi shares her tips and resources in her capacity as a mind coach as well as being a bereaved sibling navigating complex grief herself.

Unleash your inner brilliant vixen, pick the right high-quality man, and live your dream of a romantic happy-ever-after. How many times have you met a new man and been filled with hope that this time you’ve met Mr. Right only to find a few dates later that he’s Mr. Wrong? But what if you could stop wasting precious time? What if you could bring out your best self and attract a high-quality man? The good news is you can!

Rachel Wright, a renowned parenting expert with extensive experience supporting families impacted by ADHD, knows firsthand the unique challenges parents face. Her compassionate and practical approach has transformed countless households, bringing peace, structure, and joy back into parenting.

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

There was a time when I thought that dragons were beautiful. During my childhood, I believed that I was friends with a dragon, except the dragon never knew of this friendship. Days after my 13th birthday, my secret was no longer mine to keep. Soldiers arrived to slay the dragon so that a feudal lord could make his name amongst the Nine Kingdoms. It ended in abject failure. They were left to soak in a bloodbath of their own making. In a rage, the dragon destroyed the place that I called home, and killed the people that I called family.

The first time Kelly Coburn bumped into him, she brushed it off as a chance encounter. The second time was no coincidence. The third time, he dropped an impossible bombshell and left her with a head full of questions. Who is the mysterious man in the brown suit? What does he want? Is there any wine in the fridge? As her life descends into chaos, Kelly’s questions lead her along a twisting path toward the truth - a truth she could never have imagined.

The Convergence is coming, and Ashguard is not prepared. Astra and Xander have spent months readying the city of Vard for the impending disaster. Now, they head for Nifelheim, the city of Ice and Stone. There, Xander hopes his reputation and contacts can offer protection against Johnas' bounty hunters. While seeking alternatives to better defend the people of Ashguard, Astra discovers far deeper connections between earth and Ashguard.

Would the world change if only one story was ever told? This is the question that keeps a young, blind boy named Princeton awake at night. He is growing up in an unusual world called Magnolya and navigating the mysteries of his upbringing while being without sight. As Princeton seeks to find answers, he becomes clear on his mission: to find the forgotten story and bring it back to the people.

The Everyday Witch's Spell Jar Handbook—a mesmerizing audible guide into the transformative world of spell jars. Step into a realm where ancient magic meets modern application, tailored for both the budding witch and the seasoned practitioner. Ever been fascinated by the mystique of ancient spells? Ever wished to invoke potent energies for love, protection, health, and prosperity?

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.

Are you constantly battling with uncomfortable bloating or irritating digestive discomfort? Have you noticed a dip in your energy levels or frequently find yourself catching colds? Perhaps you're curious about how your gut health could affect your mental clarity and mood. If any of these questions struck a chord, you're not alone. The truth is that gut health is more critical than ever to overall wellness, impacting everything from energy levels to disease prevention. However, the path to optimizing it can often seem overwhelming and unclear.

Empower your child with essential time management and organizational skills to thrive independently, even if you've tried and failed before! Are you feeling overwhelmed by your child's chaotic schedule and disorganized habits? Do you wish there was an easier way to teach your child the necessary skills to manage their time and tasks effectively? Do you want your child to develop independence while still feeling supported and understood by you? If you answered “yes” to any of these questions, you are not alone.

Looking for a fun and engaging way to teach your kids about sustainability and environmental activism? Look no further! This comprehensive guide offers tips and resources for incorporating eco-fiction into your children's learning experiences, including age-appropriate book recommendations, interdisciplinary lesson plans, and hands-on activities that inspire creativity and critical thinking. You'll also learn how eco-fiction can inspire children to become environmental stewards and take action to protect the planet.

Kitty O’Brien suffered domestic abuse and coercive control at the hands of her former partner, and in this book, she describes the strategies and techniques she used to escape the relationship, heal from trauma and move on.