Showing results by publisher "Audible Studios" in Health & Wellness
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- By: Philip Maffetone, Bill Katovsky
- Narrated by: LJ Ganser
- Length: 7 hrs and 18 mins
- Unabridged
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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6:59 is My Aim
- By SW TUBBS on 15-06-2023
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Unabridged
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From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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Some good ideas, a lot of incomplete science.
- By Michael H on 17-06-2019
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- Narrated by: Johann Hari
- Length: 9 hrs and 20 mins
- Release date: 23-01-2018
- Language: English
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- By: Iain McGilchrist
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Unabridged
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In a book of unprecedented scope Iain McGilchrist presents a fascinating exploration of the differences between the brain’s left and right hemispheres and how those differences have affected society, history and culture. McGilchrist draws on a vast body of recent research in neuroscience and psychology to reveal that the difference is profound: the left hemisphere is detail oriented, while the right has greater breadth, flexibility and generosity.
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Fascinating book - some flawed philosophy
- By Anonymous User on 15-02-2021
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The Master and His Emissary
- The Divided Brain and the Making of the Western World
- Narrated by: Dennis Kleinman
- Length: 27 hrs and 15 mins
- Release date: 21-02-2020
- Language: English
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Gut
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy.
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Good introduction, lacks depth
- By Toby on 29-09-2016
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Gut
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Release date: 24-06-2015
- Language: English
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How to Meditate
- A Practical Guide, Second Edition
- By: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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Full of wisdom but tarnished by cold narration
- By Anonymous User on 17-05-2023
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release date: 03-08-2016
- Language: English
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The Bitter Taste of Dying
- A Memoir
- By: Jason Smith
- Narrated by: Paul Costanzo
- Length: 6 hrs and 6 mins
- Unabridged
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In his first book, author Jason Smith explores the depravity and desperation required to maintain an opiate addiction so fierce, he finds himself jumping continents to avoid jail time and learns the hard way that some demons cannot be outrun. While teaching in Europe, he meets a prostitute who secures drugs for him at the dangerous price of helping out the Russian Mafia; in China he gets his Percocet and Xanax fixes but terrifies a crowd of children and parents at his job in the process.
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a good read or listen
- By L Hynes on 13-06-2018
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The Bitter Taste of Dying
- A Memoir
- Narrated by: Paul Costanzo
- Length: 6 hrs and 6 mins
- Release date: 18-11-2015
- Language: English
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The Magic of Awareness
- By: Anam Thubten, Sharon Roe
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Unabridged
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The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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The real thing - Come and see it!
- By davidm on 28-12-2014
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The Magic of Awareness
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Release date: 09-12-2014
- Language: English
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Good stoicism read
- By Kindle Customer on 07-09-2022
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Release date: 08-10-2019
- Language: English
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Excellent…but incomplete.
- By Shaun on 18-06-2022
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Release date: 16-11-2021
- Language: English
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Unabridged
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Why do you lose arguments with people who know MUCH LESS than you? Why can you recognise that woman, from that thing...but can't remember her name? And why, after your last break-up, did you find yourself in the foetal position on the sofa for days, moving only to wipe the snot and tears haphazardly from your face? Here's why: the idiot brain. For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised.
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Information and humor
- By John Robinson on 03-01-2017
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The Idiot Brain
- A Neuroscientist Explains What Your Head Is Really up To
- Narrated by: Matt Addis
- Length: 10 hrs and 11 mins
- Release date: 22-03-2016
- Language: English
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Beyond Mars and Venus
- Relationship Skills for Today's Complex World
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 44 mins
- Unabridged
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As the roles of men and women evolve, relationships must evolve as well. To meet our new needs, we require a new kind of relationship.
In Beyond Mars and Venus, Gray takes the Mars-Venus framework to the next level, helping listeners to grow together in love. Through real-life examples and simple exercises, Beyond Mars and Venus shows you how to bring you and your partner closer than ever before.
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Women aren't crazy
- By Miss Pim M. Jansson on 09-09-2018
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Beyond Mars and Venus
- Relationship Skills for Today's Complex World
- Narrated by: John Gray
- Series: Mars and Venus
- Length: 9 hrs and 44 mins
- Release date: 14-03-2017
- Language: English
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Your book is saving my life
- By Liam on 02-03-2017
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Release date: 29-11-2016
- Language: English
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Robynne Chutkan
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Unabridged
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The author of Gutbliss and one of today's preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical topic.
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The guts of it
- By Watzzupsport on 07-03-2016
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrated by: Jennifer Vuletic
- Length: 6 hrs and 13 mins
- Release date: 05-01-2016
- Language: English
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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Repetitive
- By caitlin on 21-07-2018
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Release date: 18-10-2012
- Language: English
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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Insightful but maybe text is better
- By Anonymous User on 10-01-2022
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Release date: 14-02-2013
- Language: English
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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Not supposed to be an audiobook
- By Kunal Kumar on 07-07-2020
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, Therese Plummer, Ryan Holiday, Kevin Rose, Jocko Willink, Tim Kreider, Mike Del Ponte
- Length: 22 hrs and 41 mins
- Release date: 02-06-2020
- Language: English
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The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- By: Jack Trimpey
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Unabridged
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Offering an alternative to twelve-step programs, a supportive guide explains how to identify the impulse to use intoxicants, learn self-control, value sobriety, and replace addiction with self-supportive behaviors.
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The Small Book
- A Revolutionary Alternative for Overcoming Alcohol and Drug Dependence
- Narrated by: Peter Ganim
- Length: 9 hrs and 45 mins
- Release date: 23-09-2014
- Language: English
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Misbehaving
- The Making of Behavioral Economics
- By: Richard H. Thaler
- Narrated by: L. J. Ganser
- Length: 13 hrs and 35 mins
- Unabridged
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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interesting and entertaining
- By Rhetta on 17-05-2016
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Misbehaving
- The Making of Behavioral Economics
- Narrated by: L. J. Ganser
- Length: 13 hrs and 35 mins
- Release date: 18-05-2015
- Language: English
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The Pig that Wants to be Eaten: And Ninety-Nine Other Thought Experiments
- By: Julian Baggini
- Narrated by: Tom Lawrence
- Length: 7 hrs and 29 mins
- Unabridged
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Is it right to eat a pig that wants to be eaten...? Thought experiments are short scenarios that pose a moral or philosophical problem in a vivid and concrete way. In this book Julian Baggini presents 100 of the most intriguing thought experiments from the history of philosophy and ideas.
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An almost great book
- By Justin on 12-11-2015
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The Pig that Wants to be Eaten: And Ninety-Nine Other Thought Experiments
- Narrated by: Tom Lawrence
- Length: 7 hrs and 29 mins
- Release date: 26-05-2010
- Language: English
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- By: David Richo PhD
- Narrated by: Tom Pile
- Length: 10 hrs and 20 mins
- Unabridged
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In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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Waffle-fest
- By Anonymous User on 09-11-2021
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When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- Narrated by: Tom Pile
- Length: 10 hrs and 20 mins
- Release date: 09-12-2014
- Language: English
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