Showing results for "self/less" in Health & Wellness
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Watch Less TV Affirmations
- Positive Daily Affirmations for Individuals to Stop Viewing Too Much Television Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 44 mins
- Unabridged
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Watch Less TV Affirmations
- Positive Daily Affirmations for Individuals to Stop Viewing Too Much Television Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrated by: Robert Gazy
- Length: 44 mins
- Release date: 06-06-2016
- Language: English
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Eat Less and Move More: My Journey
- By: Paul Brodie
- Narrated by: Dave Wright
- Length: 2 hrs and 9 mins
- Unabridged
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Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals.
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Eat Less and Move More: My Journey
- Narrated by: Dave Wright
- Length: 2 hrs and 9 mins
- Release date: 27-10-2015
- Language: English
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- By: Chloé Hayden
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
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A neurodivergent's guide to embracing your true self and finding your happily ever after. Growing up, Chloé Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.
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Hi Chloe :))
- By Amazon Customer on 15-11-2022
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Different, Not Less
- A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
- Narrated by: Chloé Hayden
- Length: 7 hrs and 2 mins
- Release date: 07-11-2022
- Language: English
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- By: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release date: 22-04-2021
- Language: English
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- By: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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really effective learning guide
- By kolodnydan on 17-04-2020
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Narrated by: Gregory Allen Siders
- Series: Learning how to Learn, Book 1
- Length: 3 hrs and 2 mins
- Release date: 07-12-2018
- Language: English
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- By: Emily Fletcher, Dr Mark Hyman MD, Andrew Huberman PhD
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
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*no tools included
- By Julius perks on 31-07-2019
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Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
- Release date: 21-02-2019
- Language: English
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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
- Unabridged
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A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelm, fear or anxiety, but at the core, it's low self-worth.
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This book will be one of bookmarks in my life
- By Trietnguyen on 24-08-2023
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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
- Release date: 13-05-2021
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Paradox of Choice
- Why More is Less
- By: Barry Schwartz
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Unabridged
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By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
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Very good book, bad first 2 chapters
- By Karl on 16-09-2016
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The Paradox of Choice
- Why More is Less
- Narrated by: Ken Kliban
- Length: 7 hrs and 2 mins
- Release date: 07-09-2010
- Language: English
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Unabridged
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 7 hrs and 33 mins
- Release date: 14-12-2023
- Language: English
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Eat Less Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- By: Will Johnson Jr.
- Narrated by: Susan Smith, Robert Gazy
- Length: 56 mins
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You can accomplish what you want. Visualize a goal often enough and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this audiobook will help you harness the power that is already within you. This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.
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Eat Less Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrated by: Susan Smith, Robert Gazy
- Length: 56 mins
- Release date: 03-03-2017
- Language: English
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Empaths Affirmations
- Positive Daily Affirmations to Assist Empaths in Training Their Line of Thoughts to Become Less Sensitive Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- By: Stephens Hyang
- Narrated by: Larry Oliver
- Length: 39 mins
- Original Recording
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Power of positive affirmations
- By BeeKind on 23-04-2022
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Empaths Affirmations
- Positive Daily Affirmations to Assist Empaths in Training Their Line of Thoughts to Become Less Sensitive Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrated by: Larry Oliver
- Length: 39 mins
- Release date: 06-06-2016
- Language: English
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- By: James Dallas
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
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Are you overwhelmed, or tired of feeling self-blame about not knowing how to best help your child deal with ADHD? You are not alone. Many parents need more tools in their toolbox in order to help their child navigate school, home and social life with a diagnosis of ADHD. This book gives you actionable strategies and supports you can use today to help stop the self-blame and build your child's self-esteem in the process.
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The Art of Parenting Children with ADHD
- Actionable Strategies and Supports so You Can Feel Less Drained and Stop the Self-Blame While Improving Your Child's Self-Esteem and Academic Performance
- Narrated by: Sawyer Varvel
- Length: 4 hrs and 32 mins
- Release date: 03-05-2024
- Language: English
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80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 13 mins
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Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required. It's possible. And the solution is surprisingly simple. Get 80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process! Amazon best-selling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action.
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80/20 Your Life! How to Get More Done with Less Effort and Change Your Life in the Process!
- Narrated by: Joe Hempel
- Length: 3 hrs and 13 mins
- Release date: 04-04-2018
- Language: English
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Meditations for Health and Healing
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- By: Ryan Keating
- Narrated by: Benjamin James
- Length: 6 hrs and 38 mins
- Unabridged
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Do you find yourself frequently overwhelmed by anxiety? Lack of resolve? Disorders of sleep, like insomnia? Do you worry a lot, instead? If you experience sleeplessness on a regular basis, this audiobook can help you combat such issues by providing you with soothing, bedtime listening.
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Meditations for Health and Healing
- The Power of Positive Affirmations, Self-Hypnosis, Mindfulness for Great Sleep, Self Love, Less Anxiety and Overthinking
- Narrated by: Benjamin James
- Length: 6 hrs and 38 mins
- Release date: 28-12-2022
- Language: English
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Stress Less Podcast: Home Organization for Moms with ADHD
- By: Megan Smith
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Welcome to the Stress Less Podcast, where chaos meets calm, and I’m your host, Megan. As a proud South Dakota farm wife, mother of three, full-time elementary educator, and the brains behind Stress Less Organizing, I'm here to share how I've turned the challenges of ADHD into my superpower. Yes, you heard that right – a professional organizer with ADHD, and I’m ready to tell about all strategies that have become my secret weapons. If you're a busy mom feeling the weight of household chaos or part of a farm family wondering if anyone else understands the unique struggles of rural life, ...
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Hypnotic Gastric Band
- Experience Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis and Meditation
- By: Emily Harrison
- Narrated by: SereneDream Studios
- Length: 1 hr and 18 mins
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Shrink your stomach without ever going under the knife. Feel fuller faster through hypnosis that guides you through a virtual and painless gastric band surgery - one that will forever change how much you eat. These hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.
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Very short, only about 15 minutes of talking
- By Anonymous User on 15-07-2019
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Hypnotic Gastric Band
- Experience Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis and Meditation
- Narrated by: SereneDream Studios
- Length: 1 hr and 18 mins
- Release date: 03-02-2017
- Language: English
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Zen & The Art of NLP with Dr. Stephen Simpson: A lot more success with a lot less stress™
- By: Dr. Stephen Simpson
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Discover the transformative power of Zen and the Art of NLP: A lot more success with a lot less stress™ on Transformation Talk Radio! Every Thursday at 9:30 am PT/ 12:30 pm ET Dr. Steve Simpson combines the principles of Zen philosophy with the techniques of Neuro-Linguistic Programming (NLP) to help you achieve your goals with ease and tranquility. Whether you're seeking personal growth, professional development, or improved relationships, this show offers practical strategies and insights to navigate life's challenges with a calm and focused mindset. Get ready to embrace a new level of ...
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- By: Paxton Arbital
- Narrated by: Sheri Lyn
- Length: 5 hrs and 1 min
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Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.
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Thinking Big: Think Differently, Grow Rich, Develop Better Personal Relationships, Move Up the Corporate Ladder, Sleep Better and Fight Mediocrity
- Everything You Need to Become a Stable, Succesful Human: Superior Ultralearning Topics, Book One
- Narrated by: Sheri Lyn
- Length: 5 hrs and 1 min
- Release date: 20-12-2019
- Language: English
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- By: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Release date: 14-11-2023
- Language: English
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Rapid Weight Loss with Hypnotic Gastric Band
- Experience Natural Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis, Meditation, and Affirmation
- By: Guided Meditation Therapy
- Narrated by: Jim D. Johnston
- Length: 9 hrs and 41 mins
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Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.
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Rapid Weight Loss with Hypnotic Gastric Band
- Experience Natural Rapid Weight Loss and Crave Less Food Effortlessly with Hypnosis, Meditation, and Affirmation
- Narrated by: Jim D. Johnston
- Length: 9 hrs and 41 mins
- Release date: 18-09-2020
- Language: English
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