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Stress Less: Home Organization for Moms with ADHD

Stress Less: Home Organization for Moms with ADHD

By: Megan Smith
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About this listen

I’m Megan – South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a late diagnosed ADHD female, I unknowingly turned my neurodivergent challenges into my superpower. If you’re a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life’s ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here’s what you’ll find: ORGANIZATION TIPS: From the kitchen to your phone, we’ll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you’re ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let’s make motherhood more manageable together! Follow me on Instagram @megansmithstressless© 2024 Stress Less Podcast: Home Organization for Moms with ADHD Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • 48 | Too Much Stuff, Not Enough Space? Here’s Where to Start
    Sep 4 2025

    Feeling like your home is working against you instead of supporting you? You’re not alone. In this episode of the Stress Less Podcast, I'm talking about small homes, awkward layouts, and the reality of too much stuff—and how those challenges can make even simple tasks feel harder than they should.

    I’ll walk you through practical, ADHD-friendly strategies that flip the script and make your home work for you again, one small space at a time. Whether you’re tackling a cluttered closet, an exploding cabinet, or a kitchen counter that never stays clear, you’ll leave with doable steps to lighten your load and create a more functional, less stressful home.

    LINKS MENTIONED IN THIS EPISODE

    Episode 37 | Say Goodbye to Clutter: A Four-Step Method for Busy Moms!

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com

    Show More Show Less
    12 mins
  • 47 | Small Shifts, Big Difference: How to Calm the Chaos in Your Home
    Aug 28 2025

    Sometimes it’s not the big overhauls that make family life easier—it’s the small adjustments. If you’ve been feeling stretched thin or like your routines just aren’t working, this episode of the Stress Less Podcast is for you.

    I’m sharing three recent shifts that have been total game-changers in our home life. From the way my kids handle chores, to how we’ve restructured our after-school routine, to the surprisingly simple storage tweak that made our spaces easier to manage—these little changes have added up to calmer days, smoother evenings, and less stress overall.

    Tune in to hear how small adjustments in your routines and home setup can give you more breathing room, more peace, and more energy for the things that matter most.

    LINKS MENTIONED IN THIS EPISODE

    Blink card game

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com

    Show More Show Less
    13 mins
  • 46 | End “Nothing to Wear” Days: 8 Closet Decluttering Questions That Work
    Aug 18 2025

    If you’ve ever stood in front of a closet full of clothes and still thought, “I have nothing to wear,” you’re not alone. Closets have a way of looking full while leaving us with zero options we actually want to put on. And for moms—especially those managing ADHD or decision fatigue—closet clutter adds a whole new layer of stress. Clothes become more than just clothes: they’re guilt, “someday” sizes, or money spent that now hangs as a reminder.

    In this episode, I'm walking through the exact reflection questions from my free resource, The Decide Guide, to help you cut through the noise and make your closet work for you again. I’ll show you how to separate the clothes you actually wear and love from the ones weighing you down—and share a few quick wins you can tackle today to make your space instantly feel lighter.

    This isn’t about creating a picture-perfect wardrobe or tossing everything you own. It’s about creating a closet that’s functional, realistic, and filled with clothes that make your daily routine easier.

    Tune in to hear how to reset your closet in a way that feels doable, even if your energy is low or your brain feels scattered.

    LINKS MENTIONED IN THIS EPISODE

    Book a Stress Less Session Now

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    HOME ORGANIZATION GUIDES

    The Entryway Guide

    The Play Space Guide

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com

    Show More Show Less
    7 mins
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