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Stress Less: Home Organization for Moms with ADHD

Stress Less: Home Organization for Moms with ADHD

By: Megan Smith
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About this listen

I’m Megan – South Dakota farm wife, mom of three, full-time elementary educator, and the heart behind Stress Less Organizing. As a late diagnosed ADHD female, I unknowingly turned my neurodivergent challenges into my superpower. If you’re a busy mom feeling overwhelmed by household chaos, this podcast is your go-to resource for creating a home that works with you, not against you. Each episode is packed with practical home organization tips, ADHD-friendly strategies, and seasonal inspiration to help you tackle life’s ever-changing demands—Bringing you the balance of down-to-earth solutions and heartfelt support. Here’s what you’ll find: ORGANIZATION TIPS: From the kitchen to your phone, we’ll simplify every corner of your life. PROVEN METHODS THAT WORK: Learn my 4 Steps to Declutter Any Space, the Play Spaces That Work system, and other simple, actionable approaches. OVERCOMING THE CHALLENGES OF BEING A MOM WITH ADHD: Realistic strategies to help you stay organized, prioritize, and manage your energy levels. SEASONAL SOLUTIONS: Adjust your home organization to match the rhythm of the seasons, from holiday prep to back-to-school resets. If you’re ready to stress less, feel more in control, and finally enjoy a home that supports your busy life, this is the podcast for you. Let’s make motherhood more manageable together! Follow me on Instagram @megansmithstressless© 2024 Stress Less Podcast: Home Organization for Moms with ADHD Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • 39 | How ChatGPT Helps Me Manage ADHD, Motherhood, and Mental Overload
    Jun 30 2025

    Let’s be real. Mom life is a lot. Between juggling family, managing a home, and keeping up with the mental load of motherhood, it’s easy to feel like your brain is running on fumes. That’s exactly why I recorded this episode of the Stress Less Podcast. If you’ve ever found yourself thinking, “I just wish someone would tell me what to do,” then this one’s for you.

    In today’s episode, I’m sharing how I use ChatGPT in my everyday mom life, not just in business, not in some techy, intimidating way, but in simple, realistic ways that make daily decisions easier. I'm talking meal ideas, skincare routines, DIY planning, medical appointment prep, wardrobe brainstorming, and even parenting support. Basically, if your brain feels overloaded and you’re tired of Googling things for 45 minutes only to feel more confused… this episode will feel like a breath of fresh air.

    LINKS MENTIONED IN THIS EPISODE

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront:

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com

    Show More Show Less
    10 mins
  • 38 | The Kitchen Declutter Episode: What to Keep, What to Toss, and Why It Matters
    Jun 23 2025

    If you’ve ever opened a kitchen drawer and wondered, Why do I have five spatulas but only use one?—you’re in good company. This episode is your gentle nudge (and permission slip) to finally tackle the clutter in your kitchen and pantry.

    This isn’t a checklist or a lecture—it’s a conversation to help you think differently about the stuff in your space. Whether you’re standing in your kitchen while you listen, working through one cupboard at a time, or just doing your daily routine, these questions are designed to meet you where you’re at.

    Let’s be honest: the kitchen is one of the most-used spaces in your home. It holds your morning routine, your family meals, your rushed school lunches, and probably a few gadgets you don’t even remember buying. It’s no wonder it can feel overwhelming.

    This episode isn’t about getting rid of everything. It’s about deciding—on purpose—what deserves space in your kitchen and what’s just getting in the way.

    So if you’re craving a kitchen and pantry that feels lighter, clearer, and easier to use—press play. Your next small win starts here.

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com

    Show More Show Less
    7 mins
  • 37 | Say Goodbye to Clutter: A Four-Step Method for Busy Moms!
    Jun 16 2025

    Ever feel like your house is bursting at the seams but you have no idea where to start? You're staring at the mess, thinking, “If I had a free weekend and a team of professionals, maybe I could get this under control.” But let’s be real—you’re a busy mom with zero extra time and a to-do list that doesn’t quit.

    This episode of the Stress Less Podcast is here to change that.

    I’m walking you through the exact four-step method I use to organize any space—whether it’s a chaotic playroom, your jam-packed bathroom cabinet, or the dreaded junk drawer. These four steps—Prioritize, Categorize, Downsize, and Reorganize—are simple, ADHD-friendly, and designed to help you create systems that stick.

    This method is the core of how I work with overwhelmed moms who are ready to ditch decision fatigue, stop second-guessing every little thing, and finally feel in control of their home again. And the best part? Once you learn this method, you can reuse it anytime—room by room, season by season, as your family grows and your needs shift.

    In this episode, I’m not just giving you a strategy. I’m giving you the permission to start small, do things your way, and find what truly makes your life easier.

    So whether you're knee-deep in toys, trying to reclaim a bathroom drawer, or just need someone in your ear while you get started—pop in your AirPods and pretend we’re body doubling together. This episode is your starting point.

    Tune in to this episode of the Stress Less Podcast and learn how to finally get started organizing your home—without the stress.

    And if you’re ready to make the process even easier, be sure to grab the free Decide Guide linked in the show notes. It’s packed with over 150 reflection questions to help you confidently decide what stays and what goes, one space at a time.

    FREE RESOURCES

    The Decide Guide: A Room-By-Room Resource to Help You Declutter With Confidence

    Walmart Storefront:

    CONNECT WITH ME

    Come hang out on Instagram: @megansmithstressless

    OR email me at: contact@megansmithstressless.com

    Show More Show Less
    7 mins

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