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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
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Publisher's Summary
The instant Sunday Times best seller
Your worth never changed. Your awareness of it did.
A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelming emotions, fear or anxiety, but at the core, it's low self-worth.
In her second book, Sunday Times best-selling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna uses her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.
Using Anna's own experience of embarking on this journey herself, and spending 10 years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It provides the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Critic Reviews
"Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now." (Fearne Cotton)
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- Trietnguyen
- 24-08-2023
This book will be one of bookmarks in my life
This is probably the first book I was actually interested to finish! it's like a therapist and guilded me...
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- Anonymous User
- 21-04-2022
Light read that gets the point across
I usually like to read self development and although this was a pleasant read, I did not find it very stimulating.
It was a nice light read and a good pick me up, reflective kind of audiobook.
I enjoyed it, but not my fave.
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