Try free for 30 days
-
Stress Less, Accomplish More
- The 15-Minute Meditation Programme for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $15.19
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Conscious Design of Happiness
- Founder of Ziva Meditation
- By: Emily Fletcher
- Narrated by: Emily Fletcher
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
-
This Book is a drawn out advertisement
- By Enda Dodd on 15-03-2018
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
-
Everyone should read this book. it's a life saver.
- By Brooke on 22-06-2017
-
Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
-
Change your life
- By James on 06-12-2020
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
The Conscious Design of Happiness
- Founder of Ziva Meditation
- By: Emily Fletcher
- Narrated by: Emily Fletcher
- Length: 1 hr and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....
-
Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
-
Head Strong
- The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
- By: Dave Asprey
- Narrated by: Dave Asprey, Rob Shapiro
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.
-
-
This Book is a drawn out advertisement
- By Enda Dodd on 15-03-2018
-
The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 6 hrs and 23 mins
- Abridged
-
Overall
-
Performance
-
Story
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
-
-
Everyone should read this book. it's a life saver.
- By Brooke on 22-06-2017
-
Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
-
Change your life
- By James on 06-12-2020
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
The Greatness Mindset
- Unlock the Power of Your Mind and Live Your Best Life Today
- By: Lewis Howes
- Narrated by: Lewis Howes
- Length: 9 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through his breakthrough discoveries, New York Times best-selling author Lewis Howes reveals how you can rewrite your past to propel yourself into a powerful and abundant future.
-
-
This WILL change your life
- By Ominous_Octopus on 11-09-2023
-
Conscious Coaching: The Art and Science of Building Buy-In
- By: Brett Bartholomew
- Narrated by: K Foster
- Length: 9 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
-
-
Great book for coaches and workplace managers.
- By Anonymous User on 19-10-2022
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
-
Missing PDF of the exercise tables
- By jayda on 20-01-2020
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
-
One of a kind!
- By Customer99 on 18-02-2018
-
The Immortality Key
- The Secret History of the Religion with No Name
- By: Brian C. Muraresku, Graham Hancock - foreword
- Narrated by: Graham Hancock, Brian C. Muraresku
- Length: 15 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking dive into the role psychedelics have played in the origins of Western civilization, and the real-life quest for the Holy Grail that could shake the Church to its foundations.
-
-
Such an incredible story
- By Kyle M. on 05-10-2020
-
The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- By: James DiNicolantonio, Siim Land
- Narrated by: Siim Land
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
-
-
Terrible voice and rhythm
- By Laura Ibarra Santa Ana on 13-06-2023
Publisher's Summary
This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.
Foreword by Mark Hyman, MD. Preface by Andrew Huberman, PhD.
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the audiobook, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This audiobook has a very simple message: do less - without the stress - and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Critic Reviews
"For the few minutes I put into meditation each day, I get back at least an extra three hours of focus and quality work." (Mark Hyman, MD)
More from the same
Narrator
What listeners say about Stress Less, Accomplish More
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Julius perks
- 31-07-2019
*no tools included
I get that this is popular, but after 5 chapter of basically indoctrination theory put in practice there’s maybe 30 mins of telling you how to do the Z technique. So thanks, but I’m not really interested in a 5 hour sales pitch for the three M’s. I came to learn how to be less stressed, but in the 3 real days I listened to this book, there were only 2x2min instructions, in 4x1 hour chapters, on how to actually do any of the three M’s. You book actively tells people to make meditation, mindfulness and manifesting part of their daily routine, but you don’t seemingly include any practice in your chapters.
The promise you make in your first chapter about giving people the tools to actually do Meditation, Mindfulness and Manifestation, is seemingly left unfulfilled as at chapter 5, almost 5 hours in. So, at 5 hours in and no tools described, but a very long sales pitch for your website now in my mind, I feel like you’ve wasted my time and broken your promise of providing tools. So how am I going to justify another 5 hours?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 04-05-2019
What you’ll get out of this book.
I’m not sure why the bad reviews saying this book doesn’t teach you meditation, when it actually does?
1) Emily starts off with a lot of mindset Techniques which really helped me understand not only the benefits but also when my mind wanders through a meditation practice that it’s okay and what to do to centre my thoughts again.
2) she then takes you through the 3M’s of the meditation practice. I found this the most helpful to help me understand the phases of going into meditation and coming out of. I feel like finally I’m mediating for the first time.
3) Finally she finishes off with a couple of different guided meditations at the end of the audiobook.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Chris S
- 08-04-2019
Late night infomercial
Undoubtedly there is considerable benefit to be had from meditation. If you want to learn how to do it from this book then you will need to adjust your expectations. Littered throughout the author encourages through her own and others 'Chicken Soup' testimony to do the full ziva online course... it just never stops - every chapter is an advertorial. Don't expect this book to be anything but an advertisement for the full Ziva online course.
Now let me go and take some delicious breaths of air while I recover from the hours spent listening, hoping the book would reveal more... it did reveal I was stupid enough to expect that there would be actual content.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 18-03-2019
hmm
i couldn’t stand to listen any more after the first hour and a half felt like a cheesy infomercial i’m sorry!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 24-02-2021
Very Practical Advice
great read, very practical advice, has definitely made a difference to me over the 3 weeks I have been practicing the meditation
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Hafez
- 22-12-2020
Too much of repetition and unnecessary information
This +8Hrs long book can be made into 1Hrs without losing any value. I think the technique is good but the book is overloaded with repetition and unnecessary information
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jodie Wolfenden
- 02-12-2020
Truly amazing
For anyone looking to get into meditation this book is probably one of the best I’ve ever read. It breaks it down and makes it easy to understand so that we don’t need to meditate as if we are monks. It’s more for real life, real people in the real world. Thoroughly enjoyed this book and would recommend it to anybody
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Leah C.
- 19-01-2020
Highly Recommended.
I was so glad Emily narrated this book it was like learning from her face to face. I was drawn to this technique because of a couple of talks I had stumbled across by Emily Fletcher. (Freely available on Youtube). You can learn what makes this technique different, and why it is a priceless tool once incorporated into your day. Leah
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Thomas
- 31-10-2023
What a waste of time..
I honestly thought it was looping the first chapter. Same thing over and over again. I feel far more stressed. I’d like my credit back.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Brad
- 08-01-2020
Simple and effective, with lots of motivation.
Great listen, simple and effective meditation process, and the book provides heaps of motivation to follow through, which is very helpful in cultivating a habit of Meditation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!