Showing results by author "Emily Fletcher"
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Stress Less, Accomplish More
- Meditation for Busy Minds
- By: Emily Fletcher, Mark Hyman - Foreword, Andrew Huberman - Preface
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 8 hrs and 34 mins
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
- By Anonymous User on 18-03-2019
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Non-member price: $30.38