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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Narrated by: Chef AJ
- Length: 9 hrs
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Get the book and get motivated.
- By Gabriele on 27-08-2022
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Eat to Live
- The Revolutionary Formula for Fast and Sustained Weight Loss
- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The must read book if you want to regain health
- By Amazon Customer on 09-11-2017
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
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What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
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audio
- By Kory Pio on 19-04-2020
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Loved it! Will listen to it again.
- By Kathy on 07-05-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
- By wendy sauer on 08-04-2017
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
-
Story
In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Get the book and get motivated.
- By Gabriele on 27-08-2022
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Eat to Live
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- By: Joel Fuhrman M.D.
- Narrated by: Joel Fuhrman
- Length: 8 hrs and 57 mins
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The must read book if you want to regain health
- By Amazon Customer on 09-11-2017
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger
- Narrated by: Michael Greger
- Length: 27 hrs and 57 mins
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What if diet could regulate every one of the most promising strategies for combating the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts.org, found when he dove into the top peer-reviewed anti-aging medical research. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD
- Narrated by: Michael Greger
- Length: 23 hrs and 42 mins
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets clearly aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.
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audio
- By Kory Pio on 19-04-2020
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
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Overall
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Loved it! Will listen to it again.
- By Kathy on 07-05-2017
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Well he scienced the hell out of that
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Fibre Fuelled
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases.
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Bringing plant based eating to the masses
- By Tara Lamshed on 05-08-2022
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The Blue Zones
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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A real answer to longevity
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Eat for Health
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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Books
- By Kindle Customer on 19-06-2017
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Undo It!
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Missing PDF of the exercise tables
- By jayda on 20-01-2020
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Fast Like a Girl
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- By: Dr. Mindy Pelz
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
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Amazing, Life-Changing Information
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Disease-Proof Your Child
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Dr. Fuhrman presents the fascinating science that demonstrates how the current epidemic of adult cancers and other diseases is most closely linked to what we eat in the first quarter of life. He explains how a nutrient-rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.
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How Not to Die
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Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
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To much pseudo science
- By Kman on 28-03-2019
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The Dice Man
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- Length: 17 hrs and 8 mins
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When a bored psychologist hands over all of his decisions to chance, making choices on the roll of a die, he transforms his life – and the world. Because when you follow the dice, anything can happen. Entertaining, shocking, funny, and frightening – 50 years after its first publication, The Dice Man remains one of the most influential and subversive cult novels of all time.
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Worst book ever
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The Proof Is in the Plants
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- Length: 10 hrs and 50 mins
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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eye opening
- By Jason on 16-03-2022
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Fatal Conveniences
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- Length: 7 hrs and 51 mins
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Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet.
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Someone has to say it how it is
- By Anonymous User on 09-08-2023
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The Campbell Plan
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- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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A great book everyone should read and apply!
- By Grant on 03-10-2016
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Changing your environment
- By Matt on 12-10-2017
Publisher's Summary
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Bec Campbell
- 05-01-2019
Disappointed
I had heard rave reviews but basically the solution to heal yourself is to water fast. Not helpful for long term freedom from the pleasure trap. Excellent ideas but no practical advice on how to live day to day and it clearly states that to achieve freedom is almost impossible like giving up drugs. Only a small few can actually achieve it. Not helpful.
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9 people found this helpful
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- Mr Mark E Cave
- 10-12-2018
A life changing book
The information in this book is the answer to so many of my Healthwise and weight loss problems
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3 people found this helpful
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- Anonymous User
- 07-02-2023
Misinformation
Terrible information on diet. Conflicting information, terribly Bias and clearly so. I wonder about conflicts of interest. The book is very manipulative in its nature.
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- Amazon Customer
- 31-01-2023
Loved this book
Great information and well narrated. Definitely would recommend to anyone wanting to change their life for the better.
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- Anonymous User
- 14-11-2022
loved this book
so informative. I have been on this path for a while so wasn't sure if I would learn much from it but I did. I recommend it to everyone.
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- Haribolman
- 28-08-2022
Life changing information we all need to know.
Life changing information we all need to know to regain our health. Following in the footsteps of Arnold Ehret's inspirational 1927 book The Mucusless Diet.
Learn how The Motivational Triad has led us down a path of poor choices. 😍😁🙏🖖
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- KM
- 09-08-2022
90% fluff & filler
While I appreciate & agree with the ideas and philosophy in the book, it’s extremely scant on how-to’s, and way way too full of historical anecdotes and side-tracked stories. For example the authors go on & on about Elvis, starting even from before his birth talking about his parents’ early beginnings, right through to his death - all just to make point about overindulgence. If I wanted a an Elvis biography, I would have bought that instead! Similar with the evolution of technology and how it’s contributed to our current collective state of health… I assume most readers would be acutely aware of this & it’s probably a reason they purchased the book, so it felt extremely redundant.
The few small pieces of practical advice offered are pretty sound, I just really expected a lot more of them to justify the cost of the book!!
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- Marathon
- 30-07-2018
Very interesting information
This book contains information we all can learn from. It was interesting to listen to once. The problem is that I would like to review all the points within the book, but do not want to listen to the whole book again. All the stories are interesting but I am not interested in hearing them again. I think it would help the audio reader if there was a summary at the end where it would be possible to go back and reveiw all the points
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50 people found this helpful
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- Erin Greener
- 11-07-2018
The single best read on healthy living
Thank you Dr Alan Goldhamer and Dr. Doug Lisle for this amazing document, you have captured essence of human nature so eloquently when it comes to the struggle of healthy lifestyle decision making and made it understandable and achievable for all of us. Thank you Chef AJ for pushing for the audiable version and doing such a lovely job narrating this incredible body of work, you should be in the Veganism Hall of Fame, oh wait, you are! All of you please keep creating new content, we adore you guys and find it so motivational. J. Greener
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33 people found this helpful
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- Holly G. Stone
- 10-05-2019
Painful to listen to and dogmatic
There is very little information here and it is simply repeated over and over. At least through the first half of the book. I couldn't get through the whole thing. The narrator is difficult and stiff to listen to and the content is so simplified with little basis in fact that you keep waiting for it to reveal the "secret". But it never does, or at least nothing that I have not heard before nor anything surprising. The constant harping on how animals automatically control their weight with no issues and "never" have weight problems is dogmatic and stupid. I see plenty of overweight pets who have succumbed to the evils of "fake" food via their humans feeding it to them. And lots of them have our modern illnesses too. Overall, there are a few simple concepts here and an underlying bias for a plant based diet/low fat diet. That's all fine if that's what helps you.
The "satiation" theories are not backed up by science, at least not that I can see. The idea that our bodies can count calories is pretty silly. There is no proof of that.
I would not recommend this book to anyone who has done any research into the modern diet and it's pitfalls. There is nothing new for you here.
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21 people found this helpful
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- clandestine
- 23-12-2018
By far the BEST health & nutrition I've read
I am truly amazed at how comprehensive this nutrition book is. I plan to listen to it again from an entertainment perspective alone. The authors go through in detail how we humans went from gathering food to eating highly processed food. It covers science, medicine, biology, the animal kingdom, our microbiomes, nutrition, fitness, sleep, drugs (including caffeine), societal pressures, socio-economic factors, making the transition, handling unsupportive friends and loved ones, debunking myths. They talk about addictions and how food addiction is a very real thing as well. And just like how most addicts need complete abstinence from the drug of choice in order to be completely free of the effects, they recommend a complete and immediate overhaul in eating habits and to abstain from unhealthy eating as well. Yes, they do recommend a way of eating, that of a Whole Food, Plant Based diet, which is one I support and do with reasonable success, even after trying other meat diets like paleo and keto. But this book is much, much bigger than the way you eat. The authors explore many philosophical and theoretical examples to support their claims, as well as hard facts and raw science. I will definitely recommend this book to others.
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19 people found this helpful
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- Amazon Customer
- 31-07-2018
Now I know it’s not my fault
All my life I thought I was weak willed and morally flawed. Thanks to this book I understand that I’ve got a body beautifully programmed to survive a famine but I’m in an environment of abundant crap food. It’s a relief.
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13 people found this helpful
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- Sarah Boone
- 18-09-2018
Best book I've ever had the pleasure of reading!
Oh my God! Where do I start! Such a mind blowing read! But confirms what has been in the back of my mind all along! Whole foods plant based diet is how we were meant to eat. I've read Dr. Joel Fuhrman's Eat to Live Book and Super Immunity, and read his Fasting and Eating For Health book as well. This book goes hand in hand with what Dr. Fuhrman teaches. I highly recommend this book. It's non bias, scientic approach is greatly appreciated! If you're someone who is worried about your health, struggle with binge eating, counting calories, depression, anxiety, this book is for you! I strongly believe that it will be the turning point in helping to give you a strong foundation and motivation to start on this new healthy lifestyle journey. You won't be able to stop listening this book! It talks about the life saving benefits of water only fasting as a powerful way to help cure the pleasure trap. Don't hesitate, just read it as soon as possible!
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7 people found this helpful
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- kerrin
- 28-02-2020
Annoying narration! OMG!
Chef AJ is NOT a narrator! So terrible! Over-enunciation, slow, just weird. Awful!
The content should have been 1 hours worth! The rest is stuff and bother! “My editor said I had to beef up here, and here, and here...”
We aren’t idiots! Don’t bang us over the head with a cast iron frying pan! Just get on with it! And hire a real narrator!
If evolutionary, man came from apes, BS is your bag, then this book is for you. Otherwise, go to YouTube for fast, concise, and tolerable explanations of this information are easy found.
Save yourself the money AND the pain!
Now, I need to go heal my bleeding ears.
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6 people found this helpful
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- Anonymous User
- 25-09-2018
A book worth multiple reads.
Very informative. Easy to listen to and follow the points. Contains many life changing inspirations. A book worth listening to / reading multiple times.
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6 people found this helpful
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- JLS
- 28-08-2018
Great life altering content. Highly recommend!
The content is rich with evidence backed information. This can save your life in profound ways. The reader was a pleasure to listen to.
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6 people found this helpful
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- JOSEPH A. LYNCH
- 28-11-2018
Facebook is worthless unless you want to learn abo
this book is worthless unless you want to read about the theory of evolution. it does not go into how to fast what to do the proper way.
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4 people found this helpful
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- Joe Doyle
- 07-08-2018
Boring !!!!
Was looking to read this book for many months. Had listened to 10 chapters of 20 on Audible and was so bored but hoped the book would improve, it didn't. I'm now on chapter 16 and have just about given up, just hoping for a couple of gems of wisdom. Probably the most boring and useless book I've ever read.
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11 people found this helpful
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- Julius
- 13-10-2020
Random and confusing
How to get out of pleasure trap? Wait....wait....wait for it....almost there.... The End
That’s my feelings about this book. I don’t understand where all these great reviews came from....
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- Trace Smith-mcquillan
- 15-04-2020
Inspiring
Great book had bought it but never got reading it so downloaded it on audible which was easier as I littered around. I’m vegan anyway and try to eat healthily but still overweight and in pain. Well worth reading if you are on a journey to health x
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- i
- 10-01-2020
Great book
very educating inspiring book. easy to read. would love to listen more from books of the author.
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- Delectable
- 04-04-2019
Top Marks All Round!
No fluff! Excellently written! Easy to finish! The passion of the narrator Chef AJ is palpable! It seemed like she was narrating facts, truths, science and philosophies she absolutely believes in not simply reading a book. Everyone needs to hear this!
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- Anonymous User
- 25-02-2021
A very interesting and important read
I had resistance at first to reading this book but am glad I listened to it. I will listen again. I learnt a lot and am inspired to change my diet. I recommend this book to anyone who wants to improve their health.
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- Amazon Customer
- 27-12-2020
Food for thought
Thoroughly enjoyed this listen. Time well spent. Investing in health is an investment that shouldn't be taken lightly.
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- Oliver
- 05-12-2020
Great book. The real deal.
Great truths.
Thanks a lot for writing it!
A must for everyone. Love is full of pleasure traps.
Thanks.
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- K8
- 24-05-2020
Life changing
Amazing. Going to listen again right now. So much information that makes perfect sense
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- Amazon Kunde
- 23-04-2020
Utterly fundamental and life changing
This book is about the probably most fundamental insights of my life. Can't recommend it enough. Has opened my eyes after years of struggle with food and enabled me tofinally eat how I rationally know is in my best interest. Again, utterly fundamental for absolutely everyone.
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