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Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss

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Eat to Live

By: Joel Fuhrman M.D.
Narrated by: Joel Fuhrman
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About this listen

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
All stars
Most relevant  
I’ll be re-reading this one after hearing about it on a podcast. Best advice for this generation and simple to understand!

Best Book on Health

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This book is very well written, the material is simple to understand, and it's easy to follow and works. I've lost 20 lbs in 3 weeks and I wasn't even slightly hungry because I was eating nutritionally dense foods. On the McDougall diet, I was constantly eating a bloated and craving food - it felt more like a punishment so I gave up

It works! Absolutely fantastic results

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This book outlines a real way to regain health. After years of following a 'Good Australian Diet', I was overweight, unfit and unwell. Forks Over Knives put me onto a better track, but this book is better. It explains many of the many fallacies and half truths (including the food pyramid that I had been taught as a youngster) and that I had accepted without question as the basis of good diet. The only disappointment with this audible purchase is that you do not get the recipes with audible's pdf supplement. That said I would not have bought the book, but having listened to it I most certainly will. The author's reading style is engaging and lively. I thoroughly recommend this book.

The must read book if you want to regain health

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Having been vegan for many years my health started to deteriorate but just tweeking my diet and getting rid of processed food and increasing my nutrition I feel so much more alive and energised. Thank you Dr Fuhrman !

health never came this easy before!

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After years of yoyoing weight, just one week following the recommendations have made me decide that this is it, this is the way I will live the rest is my life. With the occasional cheat of course but this way is now my only way. Thank you Dr Fuhrman for showing me the light.

I think I've found the solution.

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I’ve eaten vegetarian for years but what I missed was the beans, hardly eat any. Great to have this important knowledge.

Amazing

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An explanation of whole food plant based eating that makes sense, is not difficult and works!

excellent advice that works!

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How did the human race ever survive if not for animal fats/meat over the thousands of years. Eat your fruit n vegetables = live a longer, healthier life. Got it

Wanky Vegan Book at best.

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The info on whole plant based foods was great. But other info out of date.

Some of the info/claims are outdated & untrue.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.