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The Power Foods Diet

By: Neal Barnard, Dustin Harder, Lindsay S Nixon
Narrated by: Joe Knezevich
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Publisher's Summary

Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Eat These Foods, Lose the Weight

Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:

1. can reduce the appetite

2. trap calories so they are flushed away and cannot be absorbed, and,

3. increase the body’s ability to burn calories for about three hours after each meal.

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.

To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Neal D Barnard, MD, FACC (P)2024 Balance

Critic Reviews

“A comprehensive and invaluable resource for those seeking a lifelong path to better health and weight loss!”—Michelle O’Donoghue, MD, MPH, FACC, FAHA, FESC, Associate Professor of Medicine, Harvard Medical School, Cardiologist, Brigham and Women’s Hospital, Boston, MA

“With an evidence-based approach, Neal Barnard has created an encyclopedia of nutrition knowledge, defining and orchestrating the foremost use of food for taste and optimal health.”—Caldwell B. Esselstyn, Jr., MD, Cleveland Clinic Center of Wellness and Preventive Medicine, consultant, author Prevent and Reverse Heart Disease

“This book is an invaluable compendium of healthy advice and recipes that are super delicious. The best advice I can give my patients on how to prevent heart disease and stay healthy and live our longest, best lives is to read this book!"—Rita F. Redberg, MD, MSc, FACC, Professor of Medicine, Araxe Vilensky Endowed Chair in Cardiology, Core Faculty, Philip R Lee Institute for Health Policy Studies, University of California at San Francisco, Division of Cardiology

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