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The Secrets to Ultimate Weight Loss

A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
Narrated by: Chef AJ
Length: 5 hrs and 29 mins
2 out of 5 stars (1 rating)
Non-member price: $27.79
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Publisher's Summary

In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. 

Chef AJ is here to prove to you that eating healthy doesn’t have to be hard. With The Secrets to Ultimate Weight Loss, she covers:

  • The ways her own weight-loss journey inspired her professional career
  • The most important steps to get started on your own goals
  • The seven Cs to weight-loss success
  • The invaluable concept of calorie density
  • The keys to overcoming the most common and frustrating challenges
  • The dozens of delicious recipes that help you lose weight and still love what you eat

From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Abbie Jaye (Chef AJ) (P)2018 Abbie Jaye (Chef AJ)

Critic Reviews

"Chef AJ’s larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on 'Making the Change'.” (John McDougall, MD, cofounder of the McDougall Program)

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Average Customer Ratings

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  • K. Thompson
  • 28-12-2018

With over 100 recipes, where is the PDF?

I really like the book, and Chef AJ's reading is enthusiastic and motivating. My only complaint is that there are over 100 recipes in the book according to the cover, and I would expect a PDF with those recipes.

8 of 8 people found this review helpful

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    3 out of 5 stars
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  • Anonymous User
  • 17-11-2018

Where's the pdf with all the recipies???😲

Learned alot. Lots of things repeated alot through. I bought the book partially for the recipies. No pdf with the recipies!!!??

15 of 16 people found this review helpful

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  • Ella
  • 24-12-2018

No pdf of recipes??

What’s the worth of audio version if recipes not included in pdf form ? I was hoping she at least would read the recipes but no “ the end” ...

4 of 4 people found this review helpful

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    5 out of 5 stars
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  • Stacey Westlake
  • 12-01-2019

Great Listen, Great Material...Where is the PDF?

I'm so disappointed that this Audible purchase did not include the PDF with Chef AJ's recipes :(

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • Fran
  • 15-11-2018

If it’s in your house it’s in your mouth. Chef AJ

This book listen to on Audible while I get my miles in is the best way to keep my brain off of wanting to return home. Keep up the good work Chef AJ you are much loved. ❤️

1 of 1 people found this review helpful

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    5 out of 5 stars
  • Kathy P.
  • 18-03-2019

Very enlightening

Loved it. Chef AJ captured the struggles of weight loss and through research and real life examples played out a plan for success!

  • Overall
    3 out of 5 stars
  • Jonathan
  • 17-03-2019

Take some leave some

the author draws upon many personal experiences to substantiate her claims.I found myself drawing on my own personal experiences 2 disprove her claims. I think this is a good book, but should be combined with other books 2 balance out the bias.

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  • amanda vanduyne
  • 17-03-2019

Great book

Where is the PDF. The contents are relevant but I would like the PDF that has the recipes!

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  • denise5692
  • 04-03-2019

Fantastic

I love the content. It was very informative. A wealth of information to consider and apply to your own life. I thought it was well written and loved the audio version.

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  • Zora banks
  • 12-02-2019

Exceptional!

This book is FULL of practical information to reaching ideal wt. Great resource. Well worth the time.

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  • P L.
  • 20-01-2019

No Recipes, buy the ebook instead

Fantastic book, draws solid conclusions from many great references such as the China Stury, how not to die etc.
Unfortunately, no PDF recipes to download, so half of the ebook is missing.
Otherwise, very highly recommended.

1 of 1 people found this review helpful