Mindfulness cover art

Mindfulness

The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully

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Mindfulness

By: Ian Tuhovsky
Narrated by: Randy Streu
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About this listen

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky Alternative & Complementary Medicine Personal Development Personal Success Meditation Mindfulness Happiness Health Mindfulness Techniques
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Awesome read but would have liked a summary of all steps to take at end of book. I wanted to go through a plan and nut out best integration of techniques for myself but now have to relisten and note take

Easy, insightful but needed more

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Nice to put things back into perspective. We often complicate our lives, with some simple practices and techniques, you’ll be well prepared to take on anything

Dan

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A very good book indeed. I would probably listen it over and over again while I am putting it into practise.

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loved it easy lessen, good and helpful to get in to mindfulness. enjoyed every minute of it.

Awsome book

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Mindfulness is based on simple facts very understandable & very helpful. Highly recommend for a go to self help book. Bernie

Thank you Ian

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