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Publisher's Summary

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

What listeners say about Mindfulness

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Awsome book

loved it easy lessen, good and helpful to get in to mindfulness. enjoyed every minute of it.

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Easy, insightful but needed more

Awesome read but would have liked a summary of all steps to take at end of book. I wanted to go through a plan and nut out best integration of techniques for myself but now have to relisten and note take

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A very good book indeed. I would probably listen it over and over again while I am putting it into practise.

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Profile Image for Mandymay💄👠👛
  • Mandymay💄👠👛
  • 11-08-2017

Sensible and practical

This book cuts through the fluff and encourages facing your emotions head on to achieve inter peace.
Instead of suppressing fears, anxiety, or frustrations... this listen offers solutions for working through difficult situations.
On my quest to bring peace into my life I've listened to many books that suggest if I do this or that I'll be in a happy state of bliss.
And I get that I'm controlling my personal growth.
If I don't put in the work, I won't be the best version of me.
Sometimes it's hard to be happy when bad things happen.
This book speaks to me on a level
where it's ok if I'm sad, frustrated or aggravated with how things are going because these emotions are neither good nor bad just something I have to work through.
These techniques helped to restore my mental stability and bring my awareness back to the moment and away from the chaos that surrounds me.
I also think the narrator was an excellent fit for this book.
For anyone struggling to find their ☺ place I suggest using this book as a tool to get to the next destination.
I was given a copy of this book in exchange for an honest review.

7 people found this helpful

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  • Nils Fredrik Dybvik
  • 09-03-2018

Easy readable and motivational to help you get through life with an edge of mental state

I came across this book as I was looking at self improvement techniques. This book was certainly a easy read, I read the entire book without a break which has never happened before. As he speaks you get encouraged and want to learn more.

Personally, I have not learned anything about mindfulness before I started reading this book. I got the idea that it's not that hard because the author gives you easy exercises to improve your mindfulness. You can simply be aware of these exercises when you are going through your day and use them as tools for an improved life and reaching your goals:)

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  • Per Svahn
  • 16-09-2018

Nice mind though

it was a little more than nice listing och lots of good pointers. It will be helpful throw my life journy.

4 people found this helpful

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  • SoCalKid
  • 18-12-2019

Absolutely outstanding. Everyone can benefit from this book.

A great book. Very concise and to the point. Excellent narration. I wish I had read this years ago. This will help you to be a better person.

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  • Ktrice
  • 12-12-2019

Best way to get started

As someone who has purchase several mindfulness books; I should have started with this one. This is a great introduction to mindfulness meditation and learning concepts. I intend to use this audio book in my daily routine. I strongly recommended this book first before you puchase long winded books on the same subject.

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  • Teresa
  • 16-10-2019

Inspired

loved it. especially the parts about going thru the feelings that you have whether it be anger resentment frustration...like it melt away.

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  • Shellon Phillips
  • 02-09-2019

Mindfulness

I can put into practice mindfulness in my work and home life based on the techniques learned from this book. I love all of the positive information received from this book.

1 person found this helpful

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  • Aida Benitez-Rexach
  • 04-01-2018

Great Inspiration!

This audible and Kindle book is a source of great inspiration. We want more books such as this short masterpiece to make positive changes in society.

1 person found this helpful

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  • Anonymous User
  • 05-10-2021

An Unexpected Surprise

This was a true experience, and so informative...I truly enjoyed the breakdowns, examples, how genuine and the honesty demonstrated in this audio...I have been doing the suggested practices...I can tell a difference (small changes daily) Thank you!!

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  • screemin demon
  • 21-09-2021

Fantastic, no fluff intro to mindfulness

Fantastic intro to mindfulness and the benefits a mindful mindset brings you. Highly recommended!

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  • Jade Baldwin
  • 17-05-2021

Really impressed

This is good and well written book. I even have purchased this book and find lot of tips during this book. Anyone can get help from this book. There are huge tips during this book. This book sound is sweet . Highly recommended for all.

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  • Lesley Edwards
  • 20-07-2021

Good listen

I enjoyed this book, I kind of already new what Ian was saying as I am not a new comer to mindfulness but I have slipped in my practice and this have me the shove i needed to start again. Thanks

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  • Alisha Willis
  • 22-05-2021

Helpful and Extremely Clear!

Helped me find out how to practice mindfulness with no prior experience. Author/professor is so right down to earth and unaffected in his presentation, giving examples from his own real world — super helpful. It’s also easy to circle back to specific chapters. Highly recommended!

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  • Luke Lane
  • 22-05-2021

Mindfulness Meditation

Guided meditation and teachings are meaningful, impactful, and powerful. Worth your investment to enhance your life.

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  • Jude O'Neill
  • 22-05-2021

Unique Audiobook

Fantastic set of mindfulness exercises, for effective relief relieve of stress and anxiety. also well-designed to suit people that only have a few of minutes each day . calming voice and tone.

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  • Megan Dennis
  • 22-05-2021

Informative and effective guide

Strongly recommend. Narrator great. Keep returning to book for normal meditations. it had been my first book on mindfulness.

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  • Amber Slater
  • 22-05-2021

Piratical tips.

This book helped me to access mindfulness and meditation during a deeper, more meaningful way. The author features a beautiful voice that feels authentic and infinitely kind.

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  • Natasha Hodgson
  • 21-05-2021

Really Helpful!

I truly appreciated the lecture the Author gave. Very honest and really meaningful insight into the topic of mindfulness. a really life changing experience. i might gladly recommend to friends and relations .

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  • Amelie Pearson
  • 21-05-2021

Definitely worth the listen

I received this book as a present at the right time in my life. Sometimes it’s wonderful to be reminded the importance of mindful existence.

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  • Nicholas Hayes
  • 21-05-2021

Great Information

This is quite effective thanks to meditate daily. I enjoy the music, the soft instructions and therefore the easy visualization process.

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