Self-Discipline cover art

Self-Discipline

Mental Toughness Mindset

Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Self-Discipline

By: Ian Tuhovsky
Narrated by: Randy Streu
Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

About this listen

This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski
Career Success Personal Development Psychology Psychology & Mental Health Self-Discipline Inspiring Physical Exercise Meditation Career
All stars
Most relevant  
Very easy to listen to and understand, very helpful, some great ideas to use everyday, thank you

Excellent listening thank you

Something went wrong. Please try again in a few minutes.

I already knew that self discipline was a weakness of mine, but I didn't really know how to improve it. I love the ideas given in this book on how to make small changes that matter and it feels completely realistic and therefore achievable. It was also great to get an understanding of why I struggle in this area.

Realistic and insighful

Something went wrong. Please try again in a few minutes.

Excellent and unique. Practical and serious.Helpful and enjoyable. Targets heart amd mind. Read it and use it

Excellent

Something went wrong. Please try again in a few minutes.

Def recommend.
Read/listen and take notes.

Its got new info and old info that’s explained in a way that you understand it in depth.

Straight to point.

Something went wrong. Please try again in a few minutes.

I have listened to this book twice and found it most helpful, I really needed some strategies on improving my self discipline. Thank you and I have recommend your book to some of my clients.

Excellent

Something went wrong. Please try again in a few minutes.

Highly recommend this book. Enjoyed it with straight to the point and helpful tips that can be implemented to stay disciplined.

Great book

Something went wrong. Please try again in a few minutes.

Quite a wonderful read, very helpful tips and suggestions on cultivating a growth mindset. A must read for any self help lover.

Succinct and easy to digest

Something went wrong. Please try again in a few minutes.

it's the first of these types of books I have listen too. I found it informative. shall listen to it again an maybe pick up another book of the author

review

Something went wrong. Please try again in a few minutes.

I liked this book, gave some very handy tips for self discipline and self development. Will be giving another listen

Great listen

Something went wrong. Please try again in a few minutes.

This book sets out strategies and techniques that can be applied to assist people like me trying to recover from a long term chronic illness, or to people looking to improve their overall quality of life. Excellent communication, very approachable and rational content.

Amazing author and material

Something went wrong. Please try again in a few minutes.

See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.