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Publisher's Summary

The secret to mastering your emotions is finally out there: Are you ready to take control of your emotions?

Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation? 

If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further. 

Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm. 

Top reasons why you should master your emotions - starting today: 

  • Observe and understand different emotions: Learn how to read between the lines and read people faster.
  • Tame your negative emotions: Find your inner balance and learn how to handle fear, anger, envy, and stress.
  • Positively channel your emotions: Rediscover your inner strength and develop emotional resilience. 
  • Express yourself: Unlock your emotional safe and discover ways to bring your emotions to the surface.
  • Develop mental strength: Learn how understanding motivation and emotion will lead to happiness and success. 
  • Build stronger relationships, understand emotional reactions, feel in control and more confident.
  • And much more!

Don't hesitate! Invest in yourself.

©2020 Ian Tuhovsky (P)2020 Ian Tuhovsky

What listeners say about Mental Toughness Training

Average Customer Ratings

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  • kristen
  • 25-11-2020

Easy and to the point!

Like a quick pep talk in book form, easy to listen and be a good reminder of this is an area of life anyone is trying to better or life makes you forget

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  • Ron S Nelson
  • 25-11-2020

I liked this book

I liked this book. I learned things about myself and how to feel better and stronger in some difficult situations. To say goodbye to negative emotions. Useful

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  • Debbie
  • 24-11-2020

Just listen to it

Very easy to read. Simple language. Motivating. We all need to be reminded of the things he talks about in his book. It was very informative and fun. Highly recommended.

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  • Shingleton
  • 24-11-2020

Great Guide

This book guided me even in areas I was aware of. This book will help put things into perspective regardless of what kind of situation you may be facing. I recommend this book.

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  • Marilyn
  • 24-11-2020

Everyone should listen to this book

As someone into self-development, this is a great book to toughen you up and develop the right mindset to achieve more in life. It’s well written and easy to follow. The author provides great advice to improve your mindset and provides ways to build mental strength.

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  • Bianca Hawkins
  • 23-11-2020

Great!!

Damon covers with a great understanding of the importance of mental toughness and many other attributes and mental tools play in all aspects of life. Understanding and knowledge will set us free.. And you can find them in this great read. Will keep this book with me forever.

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  • Stephen Tanner
  • 23-11-2020

Good one!!

A very timely book, full of actionable steps you can take to develop more mental toughness. If you tend to give up on projects or dreams, this book can help you. Most chapters are short and end with a simple exercise to complete. Easy to understand, not too long, but well worth the read.

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  • Beatrice Riley
  • 23-11-2020

Accurate and Nicely done...

I am a firm believer in self-discipline and self-control and for fighting for our country. This book is an amazing training guide to be successful in life and help you face the obstacles life throws at you.

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  • Joyce Windsor
  • 23-11-2020

Very Informative

This book will help you learn and understand more about Mental toughness. Discover how you can improve your mind. The book was written in a very simple way for a better and easier understanding.

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  • Dora Sanchez
  • 23-11-2020

I enjoyed listening to this book.

It contains great information and proven techniques related to mental toughness. The examples of situations in which various special operators demonstrated courage and high-levels of mental toughness were quite enlightening. I am glad to purchase this book

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  • Alexander I Reynolds
  • 25-11-2020

An impotent audiobook for a happy life

Overall, I think this audiobook is good and can add another dimension to your life. Very interesting what part emotions play on success or failure in living a good life.

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  • Regina J Matthews
  • 25-11-2020

This audiobook is a very useful guide for everyon

This audiobook is a very useful guide for everyone who wants to be only more tough, resistant but even better as a human in general. It is very practical, well organized, and easy to follow. It's for sure this audiobook will make you better itself.

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  • cameron
  • 24-11-2020

Good one!!

It is a well-known fact that almost all successful people have high emotional intelligence. Well, mental toughness is connected with EQ too. Sure thing, after reading the first part of this book I feel excited about the opportunity to develop my confidence and mental power. Mental practices such as reframing negative thoughts and self-motivation work well for me!

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  • Stone
  • 24-11-2020

Keep your head and minds clear

The book shows you how to train your mind to become stronger and tougher. You can learn a lot of information from this book which will help you getting and preparing your mind for negative emotions. I would recommend this book to everyone who wants to eliminate the negative emotions from their heads.

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  • Macdonald
  • 24-11-2020

Good information for improving

Would and will recommend to friends and family looking to better themselves. Worth listening to multiple times to get everything from it.

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  • Rhodes
  • 23-11-2020

Nice book

I would recommend it to those looking for mental self-improvement. Insightful with good examples. Read it twice and still learning more insights

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  • Coleman
  • 23-11-2020

Great Tips for Mental Improvement

A good short read that describes what mental toughness is and how we can train and improve it. The book shows how to react to obstacles and maintain concentration towards success.

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  • Evie
  • 23-11-2020

Very Interesting

Very interesting and informational book. Helped me look at what I do in life with new lenses. I was able to read this book in a day(because it’s such an attention grabber) and start incorporating it into my life. Life’s all about learning and being a better version of oneself and this book is on point.

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  • Kerr
  • 23-11-2020

Wonderful book

This book has guided me to evolve into a stronger minded person. I will continue to read this book over and over again till I can completely take full control of my actions! Will also lend this book to a couple of friends 🙂. Good for your mind, good for your soul.

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  • Warner
  • 23-11-2020

Awesome book

This book is so educational! I cherished the section on blaze reading. I would prescribe it to those searching for mental personal development. Extremely smart with genuine precedents. Peruse it twice and as yet adapting more experiences

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