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  • The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

  • Positive Psychology Coaching Series, Book 20
  • By: Ian Tuhovsky
  • Narrated by: Randy Streu
  • Length: 4 hrs and 11 mins
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (4 ratings)

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Publisher's Summary

Create the life of your dreams.

Break your old habits, become unstoppable and dominate your life!

Imagine - your life as a blank slate. You can choose what you want it to look like. Like a video game, you can fill it with whatever you like! Every area - your health, wealth, relationships, family, status - you can design them all. Close your eyes and imagine the life of your dreams...

What does your dream look like?

Flash cars and clothes? Security for your family and loved ones? Exotic holidays and passionate relationships?

Whatever it is, it can be yours. Every day you can live the dream.

Whether you want riches, admiration, or to be known as the best in your field, it can be real! Let me show you how to make anything you want yours in the real world. Let me teach you how to be disciplined and how to apply it to your life.

Almost everyone knows at least one way to improve their life. We know when we should be putting more work in. we know when we’re lazy about exercise or diet. We know when we’re slacking off, when we aren’t getting enough done to reach our dreams.

Knowing all that is one thing though. Changing it with real action is a bit harder. That takes discipline, and discipline hides from a lot of people.

Fact is - we are hard wired to dodge the tough stuff, the important stuff. It’s normal to avoid it. But how come some people overcome it? Guys like Michael Jordan, Conor McGregor, or Warren Buffet.

With this book, you can learn how people like Richard Branson, Elon Musk, and Bill Gates are able to get superhuman amounts done every day, with the same 24 hours everyone else has.

Discipline is how you turn want into have. Discipline is the difference between a dream and a reality. Discipline separates winners from the losers.

Every minute you waste is another minute you don’t progress towards your dream. Break the pattern and get started! Discipline awaits within!

©2019 Ian Tuhovsky (P)2019 Ian Tuhovsky

What listeners say about The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More

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  • Max
  • 07-02-2020

Practical guide for developing self discipline

I think this is a fantastic guide to help develop your self discipline, awesome hints and tips to help you along your journey, will definitely be listening to this again and again, keep up the good work Ian.

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Great book

I love how easy this is to listen to! The techniques described are super simple and easy to implement. Thanks Ian!

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  • Kindle-klant
  • 28-04-2020

The best book I have read

From beginning to end this book is amazing! I would highly recommened it to anyone looking for ways to improve the quality of their life. He also gives great examples. To change your life you first will have to change your mindset. Just read this book and apply everything he said and your life will change for the better. I am so happy I found and read this book.

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  • Jacob P
  • 15-11-2019

Very Accurately Titled & Useful

The title for this book indicates it is supposed to be a practical guide to mental discipline, and the strategies and techniques included here are all quite practical. Even a consumer of self-improvement literature is likely to find a nugget or two contained here that they may not have run across before. A great guide for those who need just the basics and an action plan! Disclaimer: I was given this free review copy audiobook at my request and have voluntarily left this review.

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  • HennahLuv
  • 19-11-2020

Great Book

I really appreciated this book. There were so many ah ha moments and really helped me get back into jump starting my life.

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  • Lisbeth Tavarez
  • 23-10-2020

This book is a the key for a better life and succeeding

I listened to this book for a month while doing the chores and definitely it truly made believe in myself and what I can achieve. Before this book, I didn’t have a strong steadiness in the journey I decided to take. I was afraid of not reaching my dreams and also very fragile to people’s negative opinions. I was slacking off on my goals for the day, not being as productive as I wanted and complaining about not having enough time in the day, until I listened to this audible and followed everything Ian Tuhovsky said step by step. Now I’m practicing in controlling my emotions, increasing my will power and mental toughness. I highly recommend this book to succeed in anything you want. This audiobook will be my go back reminder when things are not on point. Thank you so much Ian! You changed my life!

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  • Asha
  • 14-09-2020

Great advice

This book had wonderful advice, very practical. I will be able to directly apply these skills to my growth, future endeavors, and success goals!!!

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  • Amazon Customer
  • 07-09-2020

Inspirational

Hi Ian, honestly this book is the best book I have ever listened in my life. It’s the only book that made me think deeply into my thoughts. It was more like a realization in my life that was need it. It pretty much confirm that I’m not going crazy, if I’m being really honest with you . Reading this book was much indeed, not only for my success in life and goals but it was needed for my mental health. Thank you, for the motivation and support. I hope you can keep doing what you’re doing because it’s amazing and inspiring to me, and to others as well. Hope you can replied to my comment, it would really made me happy. Thanks again, Madeline

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  • Anthony Radford
  • 03-08-2020

awesome

had no problems finishing the book and help me finish my task to beginning to end .

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  • Joseph
  • 01-07-2020

good read

I like the views and opinions of the author is in sight are very mindful and speak and captivate some important aspects of my life that I'm going through it's easy to relate.

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  • Mr A B Ali
  • 22-06-2020

Great friendly voice

Will play it again as it was full of incredible chapters - loved it great book - feeling stronger all the time

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  • Aerts Florence
  • 09-11-2019

Good! I need to read it again it was fine, great g

That was good but need to re listen to it as was in action ,and I think it deserves much more attention , great to me as a Bible

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