Top Health & Wellness Audiobooks

In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing....

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors! For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and...

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

NOW THE MAJOR MOTION PICTURE NUREMBERG “The book is a page turner.”—NPR In 1945, an improbable relationship between the fallen Reichsmarschall, Hermann Goering, and ambitious US Army physician, Douglas Kelley, becomes a hazardous quest into the nature of evil, amid the devastation of...

Resonating with the body's biofield, this frequency enhances communication and emotional connection....

When raised to the level of art, seduction, an indirect and subtle form of power....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow.

Louise Hay's groundbreaking book, You Can Heal Your Life, continues to inspire and uplift millions of readers worldwide. Now, in celebration of its 40th anniversary, this special audiobook edition offers an even deeper experience of healing and self-love. This audiobook anniversary edition...

Can you actually learn a foreign language while you’re asleep? The answer is unassailably, yes! Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house....

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

What is the big secret to creating a rich and abundant life? How can you have so much money that you just don't know where to put in anymore? You think I am joking, right? Nah! There are millions of people around the world living the high life, having all the money they want....

Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way....

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking....

In this book, Anita shares how after fighting cancer for almost four years, her body began shutting down. As her organs failed, she entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease. Upon regaining consciousness...

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships.

From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...