Mental Weight Loss
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Release date: 20-09-2022
- Language: English
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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....
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Non-member price: $26.99
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- By: James Adler
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 6 mins
- Unabridged
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 6 mins
- Release date: 14-06-2016
- Language: English
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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Non-member price: $9.99
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- By: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 26-12-2019
- Language: English
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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Non-member price: $21.99
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Achieve Happiness Daily Badass Positive Affirmations to Build Self-Esteem, Overcome Social Anxiety, Achieve Weight Loss Healing, Create Success and Wealth
- Mental Toughness, Book 3
- By: Gertude Madison
- Narrated by: Michael Grinter
- Length: 3 hrs and 32 mins
- Unabridged
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Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy. If only I went on vacation to the Egyptian pyramids then I would be happy." The wealthy man was drinking his cold beer on the beach when noticed an ordinary man with plain looking clothes laying on the beach. This laying man wore simple clothes but he was extraordinary happy. In fact, he was the happiest man that he has ever seen in life.
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Achieve Happiness Daily Badass Positive Affirmations to Build Self-Esteem, Overcome Social Anxiety, Achieve Weight Loss Healing, Create Success and Wealth
- Mental Toughness, Book 3
- Narrated by: Michael Grinter
- Series: Mental Toughness, Book 3
- Length: 3 hrs and 32 mins
- Release date: 05-08-2020
- Language: English
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Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy"....
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Non-member price: $16.99
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Incredibly insightful.
- By Belinda on 23-01-2022
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 13-11-2018
- Language: English
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....
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Non-member price: $26.99
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- By: Zilker Press
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Unabridged
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it’s all about the mind-set. We all know it’s good to eat healthily and exercise, but why don’t we do it?
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Weight Loss Psychology
- The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
- Narrated by: Elizabeth Snellings
- Length: 3 hrs and 1 min
- Release date: 08-10-2020
- Language: English
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You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....
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Non-member price: $16.99
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- By: Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Unabridged
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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs and 23 mins
- Release date: 20-01-2016
- Language: English
- Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone....
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Non-member price: $22.99
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 15-08-2022
- Language: English
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Non-member price: $16.99
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Lean for Life: A Step-by-Step Guide to Weight Loss Mastery
- By: Nick Ritchey
- Narrated by: Nick Ritchey
- Length: 3 hrs and 13 mins
- Unabridged
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Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start? If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean! I know because I’ve lost over 80lbs. Getting lean was the single greatest turning point in my life...I’ve spent the last eight years sharing my “secrets” with friends, family, and clients. They’ve used these weight loss secrets to lose anywhere from 5 - 150lbs. And now, I’d like to share them with you.
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Lean for Life: A Step-by-Step Guide to Weight Loss Mastery
- Narrated by: Nick Ritchey
- Length: 3 hrs and 13 mins
- Release date: 13-11-2019
- Language: English
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Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start? If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean! Listen to find out more....
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Non-member price: $16.99
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- By: John Hanson
- Narrated by: E Weather
- Length: 3 hrs and 21 mins
- Unabridged
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily. Neuroplasticity is a process that occurs inside the human brain that allows new brain cells to grow from new experiences, letting you transform yourself based on what you want. Then there is Emotionally Focused Therapy, a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body.
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Rewire Your Brain
- Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss
- Narrated by: E Weather
- Length: 3 hrs and 21 mins
- Release date: 22-06-2022
- Language: English
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Do you want to feel less anxious and more positive? Do you want to change the unhealthy habits that are destroying you? To improve your life, you need to understand the simple techniques to help you reprogram the brain easily....
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Non-member price: $16.99
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- By: Stephen Patterson
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Release date: 10-12-2018
- Language: English
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success....
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Non-member price: $16.99
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- By: Elizabeth Moore
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Unabridged
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
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Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- Narrated by: Peter Fleury
- Length: 3 hrs and 39 mins
- Release date: 05-02-2019
- Language: English
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If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention.
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- By: Lisa Anderson
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 7 hrs and 16 mins
- Unabridged
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!
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Weight Loss Hypnosis
- The Guide to Understanding How Hypnosis Works and How It Can Help You Lose Weight Quickly. Burn Fat and Calories Naturally to Improve the Quality of Your Life
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 7 hrs and 16 mins
- Release date: 06-10-2022
- Language: English
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Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym....
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Non-member price: $22.99
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Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get Rid of Obesity Forever.... Dieting Psychology and Stay Motivated!
- By: Mary Knox
- Narrated by: Kas Nixon
- Length: 6 hrs and 17 mins
- Unabridged
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Say stop to never-ending, useless fad diets. Say stop to lack of energy. Say stop to lack of motivation in pursuing the body of your dreams. Say no to the risk of developing obesity, diabetes, heart diseases, and mental illnesses. Say yes to this comprehensive guide with which you’ll get rid of these troubles!
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Weight Loss for Women: This Book Includes: Intermittent Fasting for Women, Keto for Women - Crack the Code of Health and Get Rid of Obesity Forever.... Dieting Psychology and Stay Motivated!
- Narrated by: Kas Nixon
- Length: 6 hrs and 17 mins
- Release date: 24-08-2019
- Language: English
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Say stop to never-ending, useless fad diets. Say stop to lack of energy. Say stop to lack of motivation in pursuing the body of your dreams. Say no to the risk of developing obesity, diabetes, heart diseases, and mental illnesses....
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Non-member price: $22.99
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- By: Luke Melvyn
- Narrated by: Aaron Miller
- Length: 11 hrs and 22 mins
- Unabridged
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrated by: Aaron Miller
- Length: 11 hrs and 22 mins
- Release date: 22-01-2020
- Language: English
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Non-member price: $27.99
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- By: Kathy Leach
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Unabridged
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain. The book enables the listener to discover the psychological drives that lead to unwanted weight and to find ways of meeting those drives other than with food. It introduces a simple, user-friendly theory of Transactional Analysis to promote weight-related self-awareness. She understands that, for many, carrying extra weight is emotionally and physically painful and so gently encourages listeners to explore at their own level.
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The Overweight Mind and Body
- Your Unique Psychological Journey Towards Weight Loss
- Narrated by: Coleen Marlo
- Length: 5 hrs and 20 mins
- Release date: 23-05-2023
- Language: English
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The Overweight Mind and Body is a self-help guide to understanding the psychological issues that lead to overeating and weight gain....
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Non-member price: $21.99
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- By: Aidan Curtis
- Narrated by: Aidan Curtis
- Length: 2 hrs and 14 mins
- Unabridged
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!
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The Ultimate Vegan and Intermittent Fasting Guide
- Everything You Need to Lose Weight Healthily
- Narrated by: Aidan Curtis
- Length: 2 hrs and 14 mins
- Release date: 26-04-2021
- Language: English
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The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....
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Non-member price: $9.99
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- By: Michelle Sabi
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Unabridged
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
- Release date: 02-08-2022
- Language: English
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Non-member price: $22.99
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Positive Affirmations for Weight Loss
- Positive Affirmations Using Self Hypnosis, Guided Meditation Sleep Learning and the Law of Attraction to Successfully Lose Weight and Have a Healthy Life
- By: Cesar Blake
- Narrated by: Nicole Skalij
- Length: 1 hr and 7 mins
- Unabridged
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If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight. But you have a huge advantage, and you have the world's most powerful supercomputer at your disposal! Of course, I am talking about your mind. All you need to do is discover how to program it correctly. That is where this audiobook can help. With this audiobook, you can...
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Positive Affirmations for Weight Loss
- Positive Affirmations Using Self Hypnosis, Guided Meditation Sleep Learning and the Law of Attraction to Successfully Lose Weight and Have a Healthy Life
- Narrated by: Nicole Skalij
- Length: 1 hr and 7 mins
- Release date: 02-02-2024
- Language: English
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If you are like many people, you struggle with weight loss. According to the CDC, over 49.1% of people have tried to lose weight in the last 12 months! The reality is with our modern life. It can be very difficult to lose weight....
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The Weight Loss Book.com's Second Serving of 108 Blogposts
- Transforming What Triggers You to Reach for Food So Pounds Melt off for Good
- By: Cynthia Magg
- Narrated by: Rebecca Ortese
- Length: 6 hrs and 42 mins
- Unabridged
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When it comes to losing weight and keeping it off, it's not really about the food. It's about everything else in your subconscious mind that triggers you to reach for food when you are not hungry or binge when already full. Hence, you can tip the scale in your favor by becoming more aware of underlying fears, concerns about interpersonal relationships, and various ways you protect your heart.
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The Weight Loss Book.com's Second Serving of 108 Blogposts
- Transforming What Triggers You to Reach for Food So Pounds Melt off for Good
- Narrated by: Rebecca Ortese
- Length: 6 hrs and 42 mins
- Release date: 21-04-2017
- Language: English
- When it comes to losing weight and keeping it off, it's not really about the food. It's about everything else in your subconscious mind that triggers you to reach for food....
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Non-member price: $22.99
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