Showing results by narrator "Melli Achna" in All Categories

This guide is certainly miles apart from any other audiobook on the subject of intermittent fasting. Every chapter is meant to take care of the specific challenges women over 40 confront, giving practical advice, tips, and encouragement to help you succeed.

Tired of one-size-fits-all keto books filled with scientific jargon, unrealistic recipes, or recycled advice? Crushing It With Keto! isn’t just another keto guide—it’s the breakthrough blueprint designed for real people with real lives. This isn’t keto theory—it’s keto done right. Written by someone who’s lived it, lost the weight, and reversed chronic health conditions, this book cuts through the noise and gives you everything you need to succeed.

Are you still carrying the weight of an emotionally abusive relationship long after it’s ended? Struggling to break free from the heavy chains of a trauma bond that keeps pulling you back? Jennifer Alushan, an experienced educator with several degrees in education and specialized training in trauma processing, guides you on this journey of recovery and self-empowerment.

Finding Solid Ground is a must-listen survival guide for anyone who is dealing with borderline personality disorder. This book offers you unique insights on BPD alongside practical and empathy-driven solutions, which will help you manage your condition, develop self-understanding, and promote stronger relationships. Whether you are someone who suffers from BPD yourself or you are a carer for someone who does, this book is not one to miss.

Empower yourself to take the leap into sustainable living with Ultimate Guide to Raising Backyard Chickens—the perfect book to help you start raising your own flock in your backyard confidently, affordably, and without stress from start to finish. Imagine enjoying the freshest, healthiest eggs while reducing kitchen waste and enhancing your garden with organic fertilizer!

Transforming School Culture Through Connection, Empathy, and Justice. As a Principal, Assistant Principal, Instructional Coach, or aspiring Educational Leader, you long to instinctively turn to discipline policies or quick referrals, but what if you could pause and just listen? Imagine seeing beyond surface behaviors to your students’ stories pulsing underneath—grief, fear, and a yearning to be understood? This is the heartbeat of a restorative classroom, where humanity guides every choice.

Fathers shape the lives of their daughters in ways both profound and enduring. In Why a Daughter Needs a Good Dad, Elizabeth Collins reveals how a father's love and support helps pave the way for his daughter's confidence, self-worth, and future success.

Introducing The Ultimate Relationship and Marriage Book for Couples — a groundbreaking guide to building a relationship where communication flows effortlessly, compromises come naturally, and both partners are committed to growing together. Whether you're newlyweds, long-term partners, or facing relationship hurdles, this book equips you with powerful exercises, relatable examples, and expert insights to help you reconnect, grow, and thrive.

Being a teenage boy in today’s modern society is anything but easy. Stressed Teenage Boys is a brilliant new guide to assist teenage boys, their parents, educators, and/or mental health professionals to identify and alleviate the stress that the average adolescent boy must endure.

Do you have the “Championship Mindset”? Patty Gasso sure does. Perhaps you have heard the name Patty Gasso, and you want to learn more about the impact this incredible coach has had on women’s sports. Or maybe you don’t know much about this softball champion, but you want to discover the amount of sacrifice and dedication that is required to become an elite-level champion.

Leaving a toxic relationship is complicated. It becomes even more confusing when children are involved. One minute, you might feel relieved and empowered; the next, you wonder if you're doing the right thing. Don't worry—you are not alone. Author Olivia Clarke, a survivor of abuse and trauma with a background in psychology, offers you the insights and practical tools she's gathered to help you establish boundaries after separation and create a parenting plan and a nurturing space for your child.

The World Wars of the 20th century caused massive upheavals all over the world. Often overlooked by history are the extraordinary true-life stories of the brave women from the US, UK, Canada, Australia, and New Zealand who enlisted in the Allied forces in their thousands to serve as nurses behind the front lines, at great danger to themselves.

What if you could reclaim 15 hours a week—without waking up at 5 a.m., hustling harder, or disappointing the people who rely on you? If you’re overwhelmed by endless messages, constant interruptions, and the pressure to be everything to everyone, this audiobook will show you a better way. International lawyer and productivity expert Lara Michaela Pair reveals the emotionally intelligent system she developed while juggling global cases, board responsibilities, teaching, and real-life chaos.

Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!

Your journey into parenthood has already begun. This book is a roadmap that tells you where you are, how long it takes to reach the finish line, and what happens in between. It helps to eliminate the anxieties that will inevitably accompany you into this brave new world.

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

In The Energy Code, learn you're not broken—you're managing time instead of energy. The scientifically-proven FLOW Method involves four 23-minute phases aligned with circadian rhythms, backed by neuroscience, sleep research, and psychology. It helps you move through days without complex tracking or rigid schedules. Inside, discover the 4-phase FLOW system (Fuel, Lift, Optimize, Win), why willpower fails by 3 p.m., the 5 Pillars for daily energy, a 30-day habit plan, emergency protocols, weekly goals, quick breathing techniques, and adaptation tips for all life stages.

Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.

In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.