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Visualization for Weight Loss

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Visualization for Weight Loss

By: Jon Gabriel
Narrated by: Jon Gabriel
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About this listen

 In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:- Overcome disempowering beliefs surrounding food and weight loss- Melt away stress- Conquer fears of losing weight- Rediscover the joy of movement- Create healthy new habits- Kill food cravings and addictions- Achieve better sleepJon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Healthy Diet Nutrition Physical Exercise Human Brain
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loved it and it is working already and I was sceptical, if you have weight to lose or just want to make positive change it's a must read.

it Works

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I don't often finish self help books but I really found this easy, practical and Motivating.

Practical and Motivating

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If you could sum up Visualization for Weight Loss in three words, what would they be?

This book was great it had lots of useful information! I downloaded the app and even bought some of the tracks. I found it enlightening and effective. The author is great my only issue is that his voice is perfect for meditations and visualisations but for actual listening while im doing things (how I listen to audible) his voice made it really hard and I had to keep pausing and rewinding because it can be quite monotonous and very quiet even on the highest volume!
The book itself had a tremendous amount of insight and value I highly recommend and download the app too with the visulisation!
I would have prefered the actual book than the audio book suprisingly for this though.

Great book, great info, hard to listen to

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I'm sure I'll listen to this again, but so far I can really see the changes and it's only been a week. I'm normally a huge self sabotager, but using the visualisation techniques is helping me change the way I look at food and I'm almost effortlessly choosing the healthier options.

Really great

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I loved this book after listening to Jon's other book on how he lost his weight. If you're not into meditation you'll probably think this is crack pot thinking so I would suggest you learn about the power of meditation first before embarking on this journey with Jon.

Simple and easy to listen to and narrated by Jon himself which I love because it gives me more of a connection with the person who has used their personal experience to successfully overcome their issues. I'm listening to it again because there's so much valuable information. I am doing the visualisation every night and noticing changes.

Mind/Body connection for weight loss

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