
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Buy Now for $12.99
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Narrated by:
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Jon Gabriel
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By:
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Jon Gabriel
About this listen
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.
Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:
- Overcome disempowering beliefs surrounding food and weight loss
- Melt away stress
- Conquer fears of losing weight
- Rediscover the joy of movement
- Create healthy new habits
- Kill food cravings and addictions
- Achieve better sleep
Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.
As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
©2016 Hay House (P)2016 Hay Houseit Works
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Practical and Motivating
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If you could sum up Visualization for Weight Loss in three words, what would they be?
This book was great it had lots of useful information! I downloaded the app and even bought some of the tracks. I found it enlightening and effective. The author is great my only issue is that his voice is perfect for meditations and visualisations but for actual listening while im doing things (how I listen to audible) his voice made it really hard and I had to keep pausing and rewinding because it can be quite monotonous and very quiet even on the highest volume!The book itself had a tremendous amount of insight and value I highly recommend and download the app too with the visulisation!
I would have prefered the actual book than the audio book suprisingly for this though.
Great book, great info, hard to listen to
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Really great
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Simple and easy to listen to and narrated by Jon himself which I love because it gives me more of a connection with the person who has used their personal experience to successfully overcome their issues. I'm listening to it again because there's so much valuable information. I am doing the visualisation every night and noticing changes.
Mind/Body connection for weight loss
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Amazing book and highly recommend it.
More than just weight loss!!!
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visualisations not available
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Great actionable information
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Root Problem Adressed ✔
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The missing link
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