Get Your Free Audiobook

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Break the binge eating cycle with recovery-oriented, CBT, and mindfulness strategies from Stop Bingeing, Start Living.  

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.  

Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.  

Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:  

  • An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises. 
  • A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively. 
  • A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey. 

Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.

©2018 Althea Press, Emeryville, California (P)2019 Audible, Inc.

What listeners say about Stop Bingeing, Start Living

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.