Showing results by narrator "Suehyla El-Attar"

Gaslighting. What it is, how you can spot it - and how you can break free. He's the charmer - the witty, confident but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've been putting your rubbish into his bins or the politician who can never admit to a mistake. Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, coworker or friend, a gaslighter distorts the truth, making the victims question their own reality and sanity.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you understand trauma and its devastating impacts. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Before The Road by Cormac McCarthy brought apocalyptic fiction into the mainstream, there was science fiction. No longer relegated to the fringes of literature, this explosive collection of the world’s best apocalyptic writers brings the inventors of alien invasions, devastating meteors, doomsday scenarios, and all-out nuclear war back to with a bang. The best writers of the early 1900s were the first to flood New York with tidal waves, destroy Illinois with alien invaders, paralyze Washington with meteors, and lay waste to the Midwest with nuclear fallout.

Marla Heller, MS, RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The DASH Diet Mediterranean Solution offers listeners a new approach to their best health - the DASH diet way. 

An exciting series, especially for readers new to the Forgotten Realms! Thazienne Uskevren, the only legitimate daughter of the wealthy Uskevren family, has suffered blow after blow to her body and spirit. Even as she struggles to mend her fractured soul, Tazi finds herself on a journey that will take her far from the safety of Selgaunt and into the deadly heart of the Calim Desert. There the shifting sands hide an old foe, who holds the key to Tazi's salvation - or the doom of Sembia.

Jadie never spoke. She never laughed, or cried, or uttered any sound. Despite efforts to reach her, Jadie remained locked in her own troubled world - until one remarkable teacher persuaded her to break her self-imposed silence. Nothing in all of Torey Hayden's experience could have prepared her for the shock of what Jadie told her - a story too horrendous for Torey's professional colleagues to acknowledge.

Two Sisters, by the international best-selling author Åsne Seierstad, tells the unforgettable story of a family divided by faith. Sadiq and Sara, Somali immigrants raising a family in Norway, one day discover that their teenage daughters, Leila and Ayan, have vanished - and are en route to Syria to aid the Islamic State. Seierstad's riveting account traces the sisters' journey from secular, social democratic Norway to the front lines of the war in Syria and follows Sadiq's harrowing attempt to find them.

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

Full of mischief, valor, ribaldry, and romance, The Arabian Nights has enthralled readers for centuries. These are the tales that saved the life of Scheherazade, whose husband, the king, executed each of his wives after a single night of marriage. Beginning an enchanting story each evening, Scheherazade always withheld the ending: A thousand and one nights later, her life was spared forever.

When acclaimed mystery writer Dorothy L. Sayers first began compiling anthologies of the best crime stories in the 1920s and ’30s, the genre was in the flush of its first golden age. While it is hard to imagine today - after every possible mystery plot has been told, retold, subverted, and played straight again by hundreds of writers over nearly a century - in Sayers’s day there were still twists that had never been seen, and machinations of crime that would shock even jaded Jazz Age fans.

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

Compiled by American essayist, editor, critic, and lecturer Hamilton Wright Mabie, here is a fantastic collection of classic legends from ancient mythology, The classical work of Hawthorne has been generously drawn upon. Included are "Three Golden Apples"; "Pomegranate Seeds"; "Chimera"; "Golden Touch"; "Gorgon's Head"; "Dragon's Teeth"; "Miraculous Pitcher"; "Paradise of Children", and more.

On Thursday, December 15, 1994, Joann Katrinak and her three-month-old son, Alex, went missing from their Catasauqua, Pennsylvania, home. In what would become Pennsylvania's first use of mitochondrial DNA in a criminal case, Patricia Rorrer - a young mother who had never met either victim - was quickly tried, convicted, and sentenced to life in prison without parole. But did the jury make the right decision?

Mallory Quinn has had enough of playing it safe. As a nurse and devoted daughter, she takes care of everyone but herself. And as the local good girl, she's expected to date Mr. Right. But for once, she'd like to take a risk on Mr. Wrong. And who could be more wrong than Ty Garrison? The mysterious new guy in town has made it clear that he's only passing through, which suits Mallory just fine. Besides, his lean, hard body and sexy smile will give her plenty to remember once he's gone....

Breaking rules and breaking hearts.

Free-spirited Chloe lives life on the edge. Unlike her soon-to-be married sisters, she isn't ready to settle into a quiet life running their family's newly renovated inn. But soon her love of trouble - and trouble with love - draws the attention of the very stern, very sexy sheriff who'd like nothing better than to tame her wild ways.

At the 2016 Rio Olympics, Ibtihaj Muhammad smashed barriers as the first American to compete wearing hijab, and made history as the first Muslim American woman to medal. Her inspiring journey from a young outsider to an Olympic hero is a relatable, memorable, and uniquely American tale of hard work, determination, and self-reliance. 

Laura Elliston and William Kindle are on the run - from the army and from every miscreant in the West eager to claim the $500 bounty for Laura's capture as their own. But the danger isn't just from those pursuing them. Laura and Kindle both have demons of their own and pasts that won't stay dead. Exhausted, scared, scarred, and surrounded by enemies, neither realizes the greatest danger is yet to come.

Laura's worst fears have been realized: Kindle has been taken into custody, and she is once again on the run. The noose awaits her in New York, but Laura is realizing that there are some things worse than death. Finally running out of places to hide, it may be time for Dr. Catherine Bennett to face her past.

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects, low educational achievement, social mobility, and the troubling state of our public health.

Wrongfully accused of murder, Dr. Catherine Bennett is destined to hang...unless she can disappear. With the untamed territory of Colorado as her most likely refuge, she packs her physician's kit and heads west. But even with a new life and name, a female doctor with a bounty on her head can hide for only so long.