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Publisher's Summary

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. 

With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: 

  • Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
  • Manage traumatic reactions and memories
  • Create a more balanced life that supports your recovery
  • Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
  • Recognize how far you've come in your healing and what you need to keep growing

Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma. 

©2018 Jasmin Lee Cori,‎ Robert Scaer (P)2018 Hachette Audio

What listeners say about Healing from Trauma

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  • Jesse grayburn
  • 06-09-2018

easy read well worth it.

one of the best trauma books I've read yet! very helpful! highly recommend to anyone needing additional points of view or thought provoking insight.

2 people found this helpful

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  • Chicago child
  • 01-06-2019

Great book for the trauma survivor

Great book that helps you understand why tou feel & act the way you do. And she doesnt get into detail that triggers. Highly recommended for anyone with ptsd or other trauma

1 person found this helpful

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  • sadie tull
  • 13-08-2018

If you're dedicated to healing

very helpful. will read again and suggest to others. If you want to get serious about healing this book is for you. it applies to anyone who's experienced trauma.

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  • The Mendietas
  • 12-04-2021

Wealth of actionable information

For anyone seeking to better understand themself and others. Written from a relatable point of view. Jasmin Lee Cori is an absolute treasure to humanity! Thank you for this!

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  • Cas
  • 17-09-2019

The most helpful book yet!

I am grateful for this book. I listened on Audible but will buy a hard copy to use as an on hand guide.

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