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Publisher's Summary

Listen within. You are the expert in you.

Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body’s capacity to change itself. So, why is nobody teaching us how to do it?

Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. 

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

©2020 Joey Remenyi (P)2021 Joey Remenyi

Critic Reviews

“Joey simplifies the complexities of neuroscience and audio-vestibular physiology into digestible, effective prose for the patient seeking self-understanding, validation, and actionable plans to address symptoms. Her emphasis on neuroplasticity and self-compassion is refreshing and inspires patients to initiate their pathway to healing. Joey’s program teaches important concepts of self-discovery, hope, and how to be a leader in your own healing while also effectively meshing with treatment plans within my medical scope, including medication management. She fills a void common in Western medicine that neglects the emotional, spiritual, and mental aspects of health, which are critical to recovering from dizziness.” (Kristen K. Steenerson, MD, clinical assistant professor of otoneurology, Departments of Otolaryngology and Neurology, co-director, Stanford Balance Center [USA])

Rock Steady is extremely well written - so much research, experience, and passion reflected in its pages. I would recommend it to patients frustrated with their chronic symptoms and searching for how to self-manage their conditions... This book supplements greatly our treatment, reinforces our counsel, and provides a sound written resource that patients can repeatedly return to for guidance and information.” (Ern Chang, general practitioner, MBBS, MMed [family medicine], FRACGP [AUS])

“This book is for everyone suffering from tinnitus and vertigo. It will change the way you think about healing and life. As a fighter pilot, I always have a plan with my mission. With Rock Steady I learned that I could make a plan for my recovery... The plan for me to heal was called neuroplasticity!” (Anders Danielsson, military pilot [SWE])

What listeners say about Rock Steady

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  • Nina
  • 17-09-2021

Get ready to heal

This book is for anyone who is ready to heal. And not just their vertigo and tinnitus. The lessons and practices can be used for any symptoms or discomforts you may be experiencing, both physically and emotionally. I’ve already gone through the rock steady program as well as done other neuroplasticity courses, and found them all to be incredibly helpful, but because my journey of healing is a very long one, I’m needing to revisit the teachings in this book, and the audio version in particular is just what I needed to get me back on track and back to healing and rewiring my brain. This book not only guides you towards healing with specific practices and insights, it explains very specifically why your body is producing these symptoms. This is one book I know I’ll 100% listen to again. Thank you Joey for this gift.

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  • April
  • 13-09-2021

Positive and uplifting

This book has many helpful suggestions on how to manage tinnitus. By performing a daily practice we can aim to get to a point where you are comfortable in the presence of symptoms. I am trying to implement my own practice, and am starting to see some small, but noticeable results.

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