High Fat Diet
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Unabridged
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? My Fat Adapted Cheat Sheet that I give to my one-on-one patients and clients! It is yours for FREE with this book! Going low carb and boosting your fat intake is one of the latest new diet trends sweeping the world. It's been around since the 1950s but has been kept secret by the powers that be until now.
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Low Carb High Fat 101: 20+ Best Recipes and Weekly LCHF Meal Plan, LCHF Explained, Ketogenic Diet and Fat Adapted Training
- Narrated by: Jason Leikam
- Length: 1 hr and 21 mins
- Release date: 08-05-2018
- Language: English
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Do you want to learn about the Low Carb High Fat Diet (LCHF) from a healthcare professional? Ready to get fat adapted and start burning through your fat reserves? Tired of people telling you that high fat diets are dangerous? Listen to learn more....
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- By: Thomas Rohmer
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Unabridged
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.
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Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet
- Narrated by: Sean Tivenan
- Length: 7 hrs and 15 mins
- Release date: 14-05-2019
- Language: English
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Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet....
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- By: Donna Winfrey
- Narrated by: Lillie Ricciardi
- Length: 39 mins
- Unabridged
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Narrated by: Lillie Ricciardi
- Length: 39 mins
- Release date: 19-01-2018
- Language: English
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis"....
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High Fat Low Carb Recipes for the Keto Diet
- Burn Body Fat and Lose Weight Fast!
- By: Julie Evans
- Narrated by: Kathy Poelker
- Length: 57 mins
- Unabridged
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Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. This book contains delightful keto diet recipes that will help you achieve the body and the state of health that you desire and deserve.
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High Fat Low Carb Recipes for the Keto Diet
- Burn Body Fat and Lose Weight Fast!
- Narrated by: Kathy Poelker
- Length: 57 mins
- Release date: 17-07-2017
- Language: English
- Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. This book contains delightful keto diet recipes....
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- By: Leanne Vogel
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Unabridged
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The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
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Excellent book
- By John Brady on 16-01-2022
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
- Release date: 17-10-2018
- Language: English
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A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes....
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- By: Nora Gedgaudas, David Perlmutter - foreword
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Unabridged
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Good
- By Amazon Customer on 05-12-2020
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Narrated by: Donna Postel
- Length: 12 hrs and 21 mins
- Release date: 24-01-2017
- Language: English
- Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat....
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Fat Bombs: Mouth-Watering Fat Bombs and Sweets
- High Fat Nutritious Recipes
- By: Sophia Rodgers
- Narrated by: Jessica Anderson
- Length: 57 mins
- Unabridged
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Lose weight with these mouthwatering fat-bomb recipes. Full of fats and proteins with little to no carbs, fat bombs help people who follow a low-carb or ketogenic diet.
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Fat Bombs: Mouth-Watering Fat Bombs and Sweets
- High Fat Nutritious Recipes
- Narrated by: Jessica Anderson
- Length: 57 mins
- Release date: 01-08-2018
- Language: English
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Lose weight with these mouthwatering fat-bomb recipes. Full of fats and proteins with little to no carbs, fat bombs help people who follow a low-carb or ketogenic diet....
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- By: Andrea Adams
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Unabridged
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Release date: 10-01-2018
- Language: English
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer....
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- By: Sam Kuma
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
- Unabridged
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.
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Vegan Ketogenic Diet
- High Fat and Low Carb Vegan Recipes for Weight Loss
- Narrated by: Holly Slaughter
- Length: 1 hr and 44 mins
- Release date: 14-01-2019
- Language: English
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The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. Find out more....
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Ketogenic Diet
- 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
- By: Kevin Hughes
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 49 mins
- Unabridged
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Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!
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Ketogenic Diet
- 250+ Low-Carb, High-Fat Healthy Keto Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid
- Narrated by: Ralph L. Rati
- Length: 6 hrs and 49 mins
- Release date: 04-08-2016
- Language: English
- Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever?....
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The Complete Keto Diet
- The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle!
- By: Rose Smith
- Narrated by: Logan Young
- Length: 10 hrs and 5 mins
- Unabridged
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Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!
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The Complete Keto Diet
- The Best Guide for a High Fat, Low Carb Food Regime. Comprehensive of Beginners Guide and Vegetarian Keto Cookbook, for Weight Loss and a Healthy Lifestyle!
- Narrated by: Logan Young
- Length: 10 hrs and 5 mins
- Release date: 15-09-2020
- Language: English
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Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! Listen to find out more....
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Ketogenic Diet for Women
- High-Fat, Low-Carb Foods to Feel Great and Prevent Obesity
- By: Christina Jazz
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 31 mins
- Unabridged
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What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs, the last of which is a little something the majority of us go through every single day. A brand new time has started, a day in which you say no to too much weight, to the risks of cardiovascular disease, or any other degenerative health conditions.
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Ketogenic Diet for Women
- High-Fat, Low-Carb Foods to Feel Great and Prevent Obesity
- Narrated by: Kevin Hung-Liang
- Length: 1 hr and 31 mins
- Release date: 27-09-2019
- Language: English
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What happens if I told you that there was a magic formula to loss of weight? Welcome to one of the absolute best choices you have ever made in your life. This succinct audiobook will open your eyes to the realm of good fats and the risks of an overdose of carbs....
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Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- By: Kayla Hansen
- Narrated by: DJ Simmons
- Length: 3 hrs and 18 mins
- Unabridged
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Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
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Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- Narrated by: DJ Simmons
- Length: 3 hrs and 18 mins
- Release date: 07-03-2020
- Language: English
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Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body....
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Ketogenic Diet: Fat Bombs
- 33 High Fat, Nutritious Low Carb Dessert Recipes for Weight Loss
- By: Kylie Young
- Narrated by: Diane Lehman
- Length: 1 hr and 2 mins
- Unabridged
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Are you struggling with sticking to your ketogenic diet because of your sweet tooth? Do you feel left out on holidays or at picnics or other gatherings because you have to forgo dessert? If so, this book, Ketogenic Diet: Fat Bombs is perfect for you! Not only do you have permission on your keto diet to eat these delicious treats, but you will learn why they're actually good for you and why you should be eating them.
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Ketogenic Diet: Fat Bombs
- 33 High Fat, Nutritious Low Carb Dessert Recipes for Weight Loss
- Narrated by: Diane Lehman
- Length: 1 hr and 2 mins
- Release date: 16-05-2016
- Language: English
- I've created and tested 33 high-fat, low-carb, delicious keto-diet-approved dessert recipes! Some of them are so decadent that your friends and family won't even be able to tell they're low carb....
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Keto Diet: A Complete Guide for Beginners
- A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
- By: Sarah Maddington
- Narrated by: Brooke Pillifant
- Length: 1 hr and 45 mins
- Unabridged
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The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.
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Keto Diet: A Complete Guide for Beginners
- A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
- Narrated by: Brooke Pillifant
- Length: 1 hr and 45 mins
- Release date: 05-12-2017
- Language: English
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In this audiobook, I'll show you everything you need to know about the ketogenic diet....
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Keto Diet Desserts
- Best 12 Desserts: Low carb, High Fat for Weight Loss
- By: Doc Julian
- Narrated by: Stephanie Estes
- Length: 1 hr and 10 mins
- Unabridged
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There’s no question that the ketogenic diet is the best way to lose weight because it uses a low carb approach. Keeping yourself on a strict regimen can be difficult if you’re not allowed to occasionally indulge or enjoy sweet foods from time to time. How do you get through birthday parties where there is cake? What do you bring to that potluck when you know people will be bringing desserts?
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Keto Diet Desserts
- Best 12 Desserts: Low carb, High Fat for Weight Loss
- Narrated by: Stephanie Estes
- Length: 1 hr and 10 mins
- Release date: 23-05-2019
- Language: English
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There’s no question that the ketogenic diet is the best way to lose weight because it uses a low carb approach. Keeping yourself on a strict regimen can be difficult if you’re not allowed to occasionally indulge or enjoy sweet foods from time to time....
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Ketogenic Fat Bombs
- Delicious Low-Carb, High-Fat Sweet & Savory Ketogenic / Paleo Fat Bombs Recipes (Keto Cookbook)
- By: Destiny Child
- Narrated by: Christine Dylan
- Length: 1 hr and 25 mins
- Unabridged
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Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger, and a perfect treat to fill your sweet tooth cravings. The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee, you can enjoy it too. Why settle for any "fat bomb" book, when you can have a year of sweet and savory flavors? Our recipes have been carefully curated to bring you a year of treats to match your seasons and mood.
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Ketogenic Fat Bombs
- Delicious Low-Carb, High-Fat Sweet & Savory Ketogenic / Paleo Fat Bombs Recipes (Keto Cookbook)
- Narrated by: Christine Dylan
- Length: 1 hr and 25 mins
- Release date: 11-10-2019
- Language: English
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Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger, and a perfect treat to fill your sweet tooth cravings....
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Keto Diet for Beginners
- The Bible of Keto Clarity, Learning How High Fat Diets Could Help You to Reach Result with Meal Prep Tips and Plans
- By: Linda Liu
- Narrated by: Rachel Leblang
- Length: 3 hrs and 2 mins
- Unabridged
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What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ...a scientifically, constructed, and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy.
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Keto Diet for Beginners
- The Bible of Keto Clarity, Learning How High Fat Diets Could Help You to Reach Result with Meal Prep Tips and Plans
- Narrated by: Rachel Leblang
- Length: 3 hrs and 2 mins
- Release date: 04-07-2019
- Language: English
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What if i tоld you thаt yоu соuld eаt yоur way ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng....
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Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- By: Megan Whiteley
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 24 mins
- Unabridged
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Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods.
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Keto Diet Cookbook After 50
- More Than 100 Low-Carb, High-Fat Recipes for Men and Women Over 50
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 24 mins
- Release date: 26-03-2020
- Language: English
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Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years....
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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Too spiritual
- By Anonymous User on 05-03-2021
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Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Release date: 04-02-2021
- Language: English
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Break the rules, not the fast with world-renowned biohacker and New York Times best-selling author Dave Asprey....
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Non-member price: $24.31 or 1 Credit
Sale price: $24.31 or 1 Credit
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