Real Food
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Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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Everyone needs to read this book!
- By Ilona S. on 19-08-2019
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Real Food for Pregnancy
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Release date: 18-09-2018
- Language: English
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Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation from author and specialist in prenatal nutrition Lily Nichols, RDN, CDE....
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Real Food, Fake Food
- Why You Don't Know What You're Eating and What You Can Do About It
- By: Larry Olmsted
- Narrated by: Jonathan Yen
- Length: 12 hrs and 5 mins
- Unabridged
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You've seen the headlines: Parmesan cheese made from sawdust. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. Fake foods are in our supermarkets, our restaurants, and our kitchen cabinets. Award-winning food journalist and travel writer Larry Olmsted exposes this pervasive and dangerous fraud perpetrated on unsuspecting Americans.
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Real Food, Fake Food
- Why You Don't Know What You're Eating and What You Can Do About It
- Narrated by: Jonathan Yen
- Length: 12 hrs and 5 mins
- Release date: 19-07-2016
- Language: English
- Real Food, Fake Food brings listeners into the unregulated food industry, revealing shocking deception extending from high-end foods like olive oil, wine, and Kobe beef to everyday staples....
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- By: Dr. Tim Noakes, Marika Sboros
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Unabridged
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Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Brilliant telling of the real science.
- By Deb on 06-05-2023
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Real Food on Trial
- How the Diet Dictators Tried to Destroy a Top Scientist
- Narrated by: Corrie James, Dennis Kleinman
- Length: 20 hrs and 56 mins
- Release date: 12-11-2019
- Language: English
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Real Food on Trial continues the true story of a world-first: the unprecedented prosecution and persecution of Dr.Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition....
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Release date: 05-12-2018
- Language: English
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Real Food Keto attempts to educate listeners, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-2019
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- By: Ocean Robbins
- Narrated by: Ocean Robbins
- Length: 2 hrs and 51 mins
- Unabridged
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Real superheroes want to do the most good for the most people as possible. In this way, accessible and nutrient-dense food is perhaps the superhero that we most need—particularly when it is easy to prepare and becomes a presence in our everyday lives. Prepare to meet leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with antioxidants, flavonoids, and other beneficial micronutrients, these superfoods are here for you from dawn to dusk.
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Real Superfoods
- Everyday Ingredients to Elevate Your Health
- Narrated by: Ocean Robbins
- Length: 2 hrs and 51 mins
- Release date: 31-10-2023
- Language: English
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Dive deep into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution....
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- By: Megan Kimble
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 22 mins
- Unabridged
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In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more - all while earning an income that fell well below the federal poverty line.
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Unprocessed
- My City-Dwelling Year of Reclaiming Real Food
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 22 mins
- Release date: 18-06-2019
- Language: English
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In January of 2012, Megan Kimble was a 26-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods.....
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The Real Food Revolution
- Healthy Eating, Green Groceries, and the Return of the American Family Farm
- By: Tim Ryan
- Narrated by: Tim Ryan
- Length: 4 hrs and 43 mins
- Unabridged
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Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?
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The Real Food Revolution
- Healthy Eating, Green Groceries, and the Return of the American Family Farm
- Narrated by: Tim Ryan
- Length: 4 hrs and 43 mins
- Release date: 28-10-2014
- Language: English
- In this audiobook, Congressman Tim Ryan presents commonsense ideas that he believes will help you improve the quality of life for you and future generations....
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Summary of Real Food/Fake Food by Larry Olmsted | Includes Analysis
- By: Instaread
- Narrated by: Susan Murphy
- Length: 20 mins
- Unabridged
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Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do About It is an investigative overview of the food industry's often intentional efforts to mislead consumers about the origin and identity of the products that they eat. Author Larry Olmsted highlights the most outrageous examples of food frauds perpetrated upon the American people and offers recommendations for ways that consumers can reclaim their grocery bags and fill their dinner plates with foods they can trust.
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Summary of Real Food/Fake Food by Larry Olmsted | Includes Analysis
- Narrated by: Susan Murphy
- Length: 20 mins
- Release date: 12-09-2016
- Language: English
- Real Food/Fake Food is an investigative overview of the food industry's often intentional efforts to mislead consumers about the origin and identity of the products that they eat....
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- By: Bob Greene
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Abridged
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We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
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Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrated by: Bob Greene
- Length: 2 hrs and 1 min
- Release date: 11-04-2003
- Language: English
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
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The Struggle: Mom and the Summertime Blues
- Loving Our Lives, Book 1
- By: Patrice S. Smith, Donna Mittrecy Smith, Shannon Elaine Smith, and others
- Narrated by: Patrice S. Smith, Donna Mittrecy Smith, Shannon Elaine Smith, and others
- Length: 1 hr and 14 mins
- Unabridged
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This is the story of four sisters: Diamond, Shelia, Crystal, and Felicity, who dread their summer break because of their mom. A timely and hilarious story told through the eyes and voice of adolescent authors about their perspective of Mom's summertime "fun". Young listeners will empathize with the youthful perspective of parents and "their ways". Parents will enjoy hearing about the feelings of the four girls in the story, nodding in agreement from the beginning to the end.
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The Struggle: Mom and the Summertime Blues
- Loving Our Lives, Book 1
- Narrated by: Patrice S. Smith, Donna Mittrecy Smith, Shannon Elaine Smith, Charity Elise Smith, Faith Denise Smith
- Series: The Struggle Books, Book 1
- Length: 1 hr and 14 mins
- Release date: 12-06-2017
- Language: English
- This is the story of four sisters: Diamond, Shelia, Crystal, and Felicity, who dread their summer break because of their mom....
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The Struggle Is Wheel
- The Struggle Books Series, Book 3
- By: Patrice S. Smith, Donna Mittrecy Smith, Shannon Elaine Smith, and others
- Narrated by: Patrice S. Smith, Donna Mittrecy Smith, Shannon Elaine Smith, and others
- Length: 1 hr and 36 mins
- Unabridged
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Four sisters who are giving a new meaning to the expression "the struggle is real" have, yet again, found themselves dealing with more teenage and preteen issues. This third book in the series gives us a peek inside their daily journal entries. Their play-by-play of their everyday lives is funny, witty, and sincere. New drivers, growing pains, school and parenting issues - what could go wrong? You can't help but agree or sympathize with them, even if they are talking about you. The actions of their sisters, teachers, parents, and everyone else is revealed!
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The Struggle Is Wheel
- The Struggle Books Series, Book 3
- Narrated by: Patrice S. Smith, Donna Mittrecy Smith, Shannon Elaine Smith, Charity Elise Smith, Faith Denise Smith
- Series: The Struggle Books, Book 3
- Length: 1 hr and 36 mins
- Release date: 30-12-2019
- Language: English
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Four sisters who are giving a new meaning to the expression "the struggle is real" have, yet again, found themselves dealing with more teenage and preteen issues. This third book in the series gives us a peek inside their daily journal entries....
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The Struggle: 4 Girls & 1 Bathroom
- The Struggle Chapter Books, Volume 2
- By: Faith Smith, Donna Smith, Shannon Smith, and others
- Narrated by: Patrice S Smith, Donna Smith, Shannon Smith, and others
- Length: 1 hr and 44 mins
- Unabridged
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The Struggle: 4 Girls & 1 Bathroom is the sequel to The Struggle: Mom and the Summertime Blues. It is also about the lives of four sisters, Diamond, Shelia, Crystal, and Felicity. Previously, these sisters wrote about having to endure a long summer with their mom and her never-ending lists of chores and schoolwork. Now they are back to discuss their upcoming school year. But this time, no one is safe from their complaints!
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The Struggle: 4 Girls & 1 Bathroom
- The Struggle Chapter Books, Volume 2
- Narrated by: Patrice S Smith, Donna Smith, Shannon Smith, Charity Smith, Faith Smith
- Series: The Struggle Books, Book 2
- Length: 1 hr and 44 mins
- Release date: 25-05-2018
- Language: English
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Previously, these sisters wrote about having to endure a long summer with their mom and her never-ending lists of chores and schoolwork. Now they are back to discuss their upcoming school year. But this time, no one is safe from their complaints....
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Restoration Agriculture
- Real-World Permaculture for Farmers
- By: Mark Shepard
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 4 mins
- Unabridged
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The restoration agriculture system described in this award-winning book works! It is possible for humans to produce staple foods using perennial agricultural ecosystems that actually improve the quality of the environment. This can be done on a backyard, farm, or ranch scale and is needed right now - on a global scale. Restoration Agriculture explains how we can have all of the benefits of natural, perennial ecosystems and create agricultural systems that imitate nature in form and function while still providing for our food, building, fuel, and many other needs.
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Boring, irrelevant and impractical
- By X on 03-08-2021
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Restoration Agriculture
- Real-World Permaculture for Farmers
- Narrated by: Jonathan Todd Ross
- Length: 13 hrs and 4 mins
- Release date: 29-11-2019
- Language: English
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Restoration Agriculture explains how we can have all of the benefits of natural, perennial ecosystems and create agricultural systems that imitate nature in form and function while still providing for our food, building, fuel, and many other needs....
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Interesting and informative in the way the facial muscles and bones work and what nutrients we need but that’s about it
- By Anonymous User on 11-10-2018
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Release date: 09-01-2018
- Language: English
- Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body....
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- By: Jade Roberts
- Narrated by: Caroline C. Morgan
- Length: 6 hrs and 58 mins
- Unabridged
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Narrated by: Caroline C. Morgan
- Series: Every Miles & Optimal Diets at Any Size
- Length: 6 hrs and 58 mins
- Release date: 30-04-2019
- Language: English
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do....
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ADHD Diet
- Learn How Real Food Can Heal Your Mental Illnesses
- By: Moe Alodah
- Narrated by: Jackie Marie
- Length: 1 hr and 2 mins
- Unabridged
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Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD. You need to understand that children and adults who struggle with mental disorders very likely have issues physically and the principal suspect is the digestive system. And food quality can be the primary cause of digestive problems which lead to mental disorders ultimately.
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ADHD Diet
- Learn How Real Food Can Heal Your Mental Illnesses
- Narrated by: Jackie Marie
- Length: 1 hr and 2 mins
- Release date: 10-08-2016
- Language: English
- Many scientists and doctors who think "outside the box" firmly believe now that there are physiological factors which contribute to behavior problems like ADHD and ADD....
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- By: Darya Pino Rose
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Unabridged
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Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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No fads, just sense.
- By Alex on 15-06-2015
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Release date: 10-09-2013
- Language: English
- Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal ingredients....
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 26 mins
- Unabridged
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.
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The Whole Foods Plant-Based Cookbook for Longevity: Plant-Based Healthy Meal Prep Featuring a 10-Day Eat Real Food Plan
- The Whole Foods Diet for Longevity Series 2
- Narrated by: Kelly Rhodes
- Series: The Whole Foods Diet for Longevity, Book 2
- Length: 2 hrs and 26 mins
- Release date: 02-12-2023
- Language: English
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It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results....
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Uncultivated
- Wild Apples, Real Cider, and the Complicated Art of Making a Living
- By: Andy Brennan
- Narrated by: Brett Barry
- Length: 11 hrs and 39 mins
- Unabridged
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Long before the advent of conventional farming methods - which have focused on constant growth, human intervention, and genetic homogeneity - the apple had already grown to become the ubiquitous all-American symbol it is today. Known for their hardiness, ability to adapt to new environments, natural diversity, and plentiful bounty, wildly grown apples were once known as “America’s fruit” throughout the trading world.
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Uncultivated
- Wild Apples, Real Cider, and the Complicated Art of Making a Living
- Narrated by: Brett Barry
- Length: 11 hrs and 39 mins
- Release date: 28-06-2019
- Language: English
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Long before the advent of conventional farming methods - which have focused on constant growth, human intervention, and genetic homogeneity - the apple had already grown to become the ubiquitous all-American symbol it is today....
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