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Primal Fat Burner

Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

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Primal Fat Burner

By: Nora Gedgaudas, David Perlmutter - foreword
Narrated by: Donna Postel
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About this listen

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes - as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes - all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Nora Gedgaudas (P)2017 Dreamscape Media, LLC Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition Cholesterol Healthy Diet Keto Diet Low Carb
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This book is the best book on the Paleo diet & the Ketogenic diet I’ve ever read! It is based on very extensive scientific research. My friend and I have been on this diet for a month now & we feel amazing. It has helped cure my depression, I have overcome social media addiction, I’m super focussed and productive. I’ve read three books in the last three weeks because my self discipline & focus is 10x better! I am also now going to the gym 6 times per week because I recover from workouts so fast on this diet!

Best Diet for lifelong heath! Scientifically rigorous!

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I had no idea about things such as vitamin K2
It’s criminal people don’t know this information
Everyone needs to read this book
Love it!! Love Nora & David

Life changing

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There once was a book about keto
I read it and thought it was neat-o
I ate mostly fat,
now my stomach is flat
And I finally look good in a speedo

Good

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I am struggling to concentrate and finish the narrator is putting me to sleep whilst driving!!

the narrator puts you to sleep!

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