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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
- Narrated by: Dana Stoutenburg
- Length: 7 hrs and 17 mins
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Publisher's Summary
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic - without feeling hungry or deprived.
The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.
It includes 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
- Chicken Crisps
- Bacon-Wrapped Mini Meatloafs
- Keto Sandwich Bread
- Waldorf-Stuffed Tomatoes
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- John Brady
- 16-01-2022
Excellent book
One of the best books on the practical implementation of keto I have read. She was an early and talented advocate, rather than a late-comer to the bandwagon. Her extensive experience with her many patients has improved her advice. I found her advice re carb-ups to be very useful, and she gives the best insights I have seen re keto with relatively high amounts of carbs. I suspect her insights are extra useful for women. The .pdf is excellent - the best keto recipes I have seen on Audible - to download it go back from the book page to your list of books in your Audible 'Library' page and download it from there.
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- Anonymous User
- 06-06-2021
No Pdf
where's the pdf... followed the instructions to download ... and it won't.. wasted my money.
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