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Publisher's Summary

This audiobook contains two manuscripts: Dirty Keto Diet and Endomorph Diet. Finally an approach for long-term sustainable health and weight loss that actually works! 

Here are a few of the things you'll discover in this book:

  • How to still be able to follow the dirty keto diet even when you're at a restaurant.
  • The one thing you have to do to ensure the weight you lose never comes back.
  • How many calories you need to eat in order to lose weight.
  • The proper mind-set you must have in order to see success (most get this wrong).
  • An exercise plan that's specific to endomorphs.
  • Which supplements will help you reach your goal (and which popular ones won't) and much more!

Imagine 12 weeks from now...reaching a new level of health and fitness that you've never felt before. Imagine having more energy and looking better than ever before without going through all of the strain and stress of a typical diet. By following the endomorph diet and dirty keto diet, you can lose weight and keep it off without having to rely on any sketchy pill, powder, or potion.

©2019 Thomas Rohmer (P)2019 Thomas Rohmer

What listeners say about Low-Carb High-Fat Diet: 2 Manuscripts in 1 Book: Dirty Keto Diet and Endomorph Diet

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  • Marty Connors
  • 17-06-2020

This was a well put together book.

this book had good flow to it and the information was broken down into very easy to understand concepts.

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