Fat Loss Exercise
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- By: Jamie Oldsen
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Unabridged
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Release date: 05-01-2018
- Language: English
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In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of....
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Rapid Fat Loss Mastery
- Lose Weight While Retaining Muscle at an Incredible Rate
- By: Nick Jackson
- Narrated by: Richard Hoeft
- Length: 1 hr and 20 mins
- Unabridged
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Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back!
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Rapid Fat Loss Mastery
- Lose Weight While Retaining Muscle at an Incredible Rate
- Narrated by: Richard Hoeft
- Length: 1 hr and 20 mins
- Release date: 15-08-2017
- Language: English
- Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate....
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Fat Loss Cheats, Hacks, Hints, Tips, and Tricks That They Do Not Want You to Know
- By: Trevor Clinger
- Narrated by: Thomas Metzinger
- Length: 28 mins
- Unabridged
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In this guide, you will find 47 of the best fat loss cheats, hacks, hints, tips, and tricks that they don't want you to know. In the past, I used to struggle with obesity. I eventually lost the excess weight, and I now have the body that I have always dreamed of having. Losing fat can be quite the journey. Luckily for you, I have documented all of the successful cheats, hacks, hints, tips, and tricks, that I have used during my fat loss journey in this very guide. Unlike other fat loss guides, these cheats, hacks, hints, tips, and tricks actually work.
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Fat Loss Cheats, Hacks, Hints, Tips, and Tricks That They Do Not Want You to Know
- Narrated by: Thomas Metzinger
- Length: 28 mins
- Release date: 07-09-2021
- Language: English
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In this guide, you will find 47 of the best fat loss cheats, hacks, hints, tips, and tricks that they don't want you to know. In the past, I used to struggle with obesity. I eventually lost the excess weight, and I now have the body that I have always dreamed of having....
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- By: Paul Perez
- Narrated by: Avegail Colegado Bottoff
- Length: 45 mins
- Unabridged
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It's no secret that in today's world, the odds of staying in shape are against women. Between leading successful careers, raising children, and physiologically being at a disadvantage to remain lean and trim, women must work twice as hard as men do at fighting away body fat.
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Fat Burners for Women: Diet, Lifestyle, Exercise for Weight Loss
- Narrated by: Avegail Colegado Bottoff
- Length: 45 mins
- Release date: 04-08-2015
- Language: English
- It's no secret that in today's world, the odds of staying in shape are against women....
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Shred Fat, Look Great: Fitness 2-in-1 Box Set
- Pliates and Body Weight Exercises
- By: Tammi Diamond
- Narrated by: Miranda Crandall
- Length: 1 hr and 3 mins
- Unabridged
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This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body.
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Shred Fat, Look Great: Fitness 2-in-1 Box Set
- Pliates and Body Weight Exercises
- Narrated by: Miranda Crandall
- Length: 1 hr and 3 mins
- Release date: 28-08-2015
- Language: English
- This audiobook contains proven steps and strategies on how to achieve total body conditioning....
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How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method)
- By: Dr. Chio Ugochukwu
- Narrated by: Rick Vaught
- Length: 1 hr and 43 mins
- Unabridged
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Are you fed up with trying to lose weight again and again with limited success? Then listen to this book so that you will start using a comprehensive individualized weight loss strategy that will help you lose weight and keep it off, without going on torture diets or doing deadly, strenuous exercises.
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How to Lose 23 Pounds of Fat Without Torture Diets or Hard Exercise and Keep It Off (The Compass Method)
- Narrated by: Rick Vaught
- Length: 1 hr and 43 mins
- Release date: 12-11-2015
- Language: English
- Are you fed up with trying to lose weight again and again with limited success? Then listen to this book....
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- By: Sharee Samuels
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Unabridged
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Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than 100 pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love. But her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.
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A Funeral for My Fat
- My Journey to Lay 100 Pounds to Rest
- Narrated by: Amy Melissa Bentley
- Length: 8 hrs and 49 mins
- Release date: 14-07-2016
- Language: English
- Sharee Samuels was 17 and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose over 100 pounds....
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- By: Elliot Cutting
- Narrated by: Tim Edwards
- Length: 3 hrs and 8 mins
- Unabridged
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrated by: Tim Edwards
- Series: Complete 101 Health and Nutrition Clarity Guide, Book 1
- Length: 3 hrs and 8 mins
- Release date: 26-12-2018
- Language: English
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- By: Sharlene Snow
- Narrated by: David Durand
- Length: 17 mins
- Unabridged
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Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken.
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Ab Exercises: Discover the Top 3 Ab Exercises to Help Aid Fat Loss and Get You Rock Hard Abs
- Narrated by: David Durand
- Length: 17 mins
- Release date: 30-01-2015
- Language: English
- You absolutely cannot have abs if you have too much body fat....
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- By: Brian Matthews
- Narrated by: Marissa Shortt
- Length: 28 mins
- Unabridged
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Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.
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Exercise
- The Fastest Way to Lose Excess Body Fat and Maintain a Healthy Lifestyle
- Narrated by: Marissa Shortt
- Length: 28 mins
- Release date: 09-11-2015
- Language: English
- Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful....
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Lose Fat: Daily Habits to Start Losing Fat from Today
- Weight Loss Diet, Fitness, Lose Weight, Healthy Eating, Lose Fat, Strength Training, Clean Eating, Book 1
- By: Garry Plint
- Narrated by: Gene Blake
- Length: 1 hr and 39 mins
- Unabridged
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Losing fat has become one of the most popular objectives of people who are longing for a body which is not only slim but also internally fit. With easy and uncomplicated tips and tricks in this audiobook, you can now get the proper body fat percentage with simple moderations in your daily life. People of all ages groups can achieve the fit and healthy body that they always wanted by just implementing small yet effective changes in their daily lives.
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Lose Fat: Daily Habits to Start Losing Fat from Today
- Weight Loss Diet, Fitness, Lose Weight, Healthy Eating, Lose Fat, Strength Training, Clean Eating, Book 1
- Narrated by: Gene Blake
- Length: 1 hr and 39 mins
- Release date: 13-11-2020
- Language: English
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Losing fat has become one of the most popular objectives of people who are longing for a body which is not only slim but also internally fit. With easy and uncomplicated tips and tricks in this audiobook, you can now get the proper body fat percentage....
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High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
- By: Trevor Clinger
- Narrated by: Richard Frances
- Length: 9 mins
- Unabridged
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This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.
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High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
- Narrated by: Richard Frances
- Length: 9 mins
- Release date: 27-08-2014
- Language: English
- This audiobook is packed with intelligent and useful information that will get you burning calories in no time....
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- By: Tyler Kensley
- Narrated by: Natalie Gooding
- Length: 3 hrs and 2 mins
- Unabridged
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques. Feeling as if you don't have enough motivation or self-discipline to lose weight? Scientific research validates that primarily, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and using them in the right way.
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- Narrated by: Natalie Gooding
- Length: 3 hrs and 2 mins
- Release date: 09-08-2022
- Language: English
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to know what works exactly and the best way to approach different weight loss techniques....
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French Women Don't Get Fat
- By: Mireille Guiliano
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Unabridged
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The book we've all (certainly every woman between 25 and 75) been waiting for. Classy, chic, convincing, funny, wise, well-written and very timely. It's the ultimate non-diet book, which nonetheless shows us how to eat with balance, control and above all pleasure. Chuck out all the radical diet books, think about what you eat and why, and then enjoy eating the right things (and some of the wrong ones) intelligently, and in smaller portions. Eat, like a French woman, with your head not your stomach.
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Very interesting & inspiring but...
- By ANGELA J PORRITT on 13-12-2018
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French Women Don't Get Fat
- Narrated by: Kathe Mazur
- Length: 7 hrs and 21 mins
- Release date: 16-01-2014
- Language: English
- The book we've all (certainly every woman between 25 and 75) been waiting for....
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
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Very informative
- By Joshua on 04-12-2015
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Why We Get Fat
- And What to Do About It
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Release date: 28-12-2010
- Language: English
- An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Run Fat Bitch Run
- By: Ruth Field
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Unabridged
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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Do not buy if mental state unwell
- By Seher on 12-01-2018
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Run Fat Bitch Run
- Narrated by: Ruth Field
- Length: 4 hrs and 23 mins
- Release date: 15-06-2012
- Language: English
- Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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Strength Training After 40
- Strength Training for Seniors
- By: Queen Wilz
- Narrated by: Michael Stuhre
- Length: 37 mins
- Unabridged
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.
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Strength Training After 40
- Strength Training for Seniors
- Narrated by: Michael Stuhre
- Length: 37 mins
- Release date: 28-09-2021
- Language: English
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Listen to find out more....
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- By: Taylor Cole
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Unabridged
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Release date: 18-03-2020
- Language: English
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- By: Ken Lloyd PhD, Stacey Laura Lloyd
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Unabridged
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Is Your Job Making You Fat? not only identifies and analyzes all of the central sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem and help you lose weight. Authors Ken Lloyd and Stacey Laura Lloyd offer a new approach where you apply your businesslike mind-set and skill set to weight management.
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Is Your Job Making You Fat?
- How to Lose the Office 15...and More!
- Narrated by: Alia Tavakolian
- Length: 6 hrs and 45 mins
- Release date: 02-02-2016
- Language: English
- Is Your Job Making You Fat? not only identifies and analyzes all of the sources of weight gain associated with work but also provides highly effective steps to control this ever-expanding problem....
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Read with enthusiasm
- By Father Dave on 22-10-2017
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-2015
- Language: English
- Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....
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