Fat Loss Science

This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.

Peptides are revolutionizing the world of biohacking, fitness, and anti-aging, but most people don’t know how to use them effectively. This comprehensive guide will take you from beginner to expert, providing you with over 300 peptide applications and powerful combinations for fat loss, muscle growth, cognitive enhancement, skin rejuvenation, and peak performance.

Ditch rigid diets and unlock sustainable weight loss, steady energy, and sharp mental focus with smart fasting. If you are an exhausted professional or a busy parent fighting afternoon crashes, this empowering guide provides a stress-free metabolic reset. Learn how to optimize your eating...

Read by the author, Michael Greger. 'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How...

Shed stubborn visceral fat and restore metabolic health without surviving on extreme diets or exhausting workouts. If you feel utterly stuck in a cycle of emotional eating and routines that yield zero results, it is time for a compassionate, science-backed intervention. Perfect for your morning...

Transform stubborn weight into sustainable fat loss by mastering intermittent fasting for ultimate metabolic health. If you are navigating a busy schedule, battling low daily energy, or feeling exhausted by confusing diet rules, this empowering wellness guide offers a practical escape. Shift...

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats...

Transform your metabolic health and decode the science of peptide therapy for weight loss without the industry hype. If you are feeling overwhelmed by aggressive marketing and speculative medical claims, this grounded, calm listen cuts through the noise. You will discover exactly how these...

By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut. So you can stop starving yourself and start eating again, without fearing food.

End the exhausting cycle of crash dieting with science-backed fat loss strategies built for your unpredictable life. Whether commuting to a stressful job or managing a chaotic household, this empowering listen replaces rigid rules with sustainable habit building. Say goodbye to metabolic myths...

Break the cycle of diet burnout and heal insulin resistance to unlock sustainable weight loss and steady daily energy. If you are constantly fighting cravings, battling exhaustion, or hitting frustrating metabolic plateaus, your biology—not a lack of willpower—is likely pulling the strings...

Defy aging and build a stronger, leaner body with science-backed strength training designed specifically for midlife. Whether you are a busy parent juggling daily stress or a professional battling low energy, this empowering fitness guide proves that your forties and beyond are a biological...

Conquer chronic pain, accelerate recovery, and rejuvenate skin at home with science-backed near-infrared light. Whether you are battling a stubborn sports injury, struggling with sleep, or seeking a natural anti-aging routine, this practical audio guide delivers calm, confident clarity. Skip the...

Conquer stubborn midsection weight and balance hormones with a science-backed approach designed for a woman’s body. Whether you are navigating stressful postpartum changes, the frustrations of perimenopause, or a busy life that leaves zero time for crash diets, this empowering guide provides...

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar...

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started.

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.