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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Non-member price: $27.79
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Publisher's Summary
Your fitness and weight-loss journey starts right here!
Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
If you would like a progressive training routine that:
- Will break you into an exercise routine gently
- You can do from home
- Will not take up a lot of your time
- Will keep you motivated
Then this is the perfect guide for you!
If you are one of the millions of people who:
- Has “tried everything to lose weight”
- Knows it’s time to change but have not got a clue where to start
- Is unsure about joining a gym or leisure club (I know this can be daunting)
- Knows you need to do something about your situation as the weight is creeping on, your fitness levels are dropping, and that only a lifestyle change will help you.
This audiobook will make all the difference and could be your missing link.
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach and am a competing bodybuilder, and I have a burning desire to help others reach their fitness goals.
I have been training for more than 15 years. This training has taken me from long-distance running to bodybuilding competition.
It is fair to say I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny, and musclebound throughout my fitness career, and I really feel fulfillment from helping and advising others when it comes to their goals.
So, this audiobook is all about fitness for the beginner. Believe me, I can empathize with the beginner.
There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I created this audiobook. If I happened to be a beginner to fitness, overweight, recovering from an injury, or unhappy with my body in any way and I knew what I know now, this six-week routine is exactly what I would do to start me off!
Good luck and remember that I am always happy to help where I can.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Home Workout for Beginners
Reviews - Please select the tabs below to change the source of reviews.
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Overall
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- Believer50
- 24-01-2019
Good
I got this ARC via audiobook boom and this is my voluntary review. This overall is a good opportunity to get a full workout at home. I like the way it starts and gives you small steps to take toward overall fitness. The narrator did a good job. The PDF that comes along with the story is great.
1 person found this helpful
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- CNBA
- 15-02-2019
lost 12 pounds
I loved this. I already lost 12 pounds and I haven't even finished the program. I highly recommend this book.
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- Lisa
- 16-01-2019
Beginner
I felt motivated. I plan on replaying this often. I received this audiobook in exchange for my honest review. Thank you. I CAN DO THIS!!!
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