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Home Workout for Beginners

6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
Narrated by: Matt Addis
Length: 5 hrs and 48 mins

Non-member price: $27.79

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Your fitness and weight-loss journey starts right here!

Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

If you would like a progressive training routine that:

  • Will break you into an exercise routine gently
  • You can do from home
  • Will not take up a lot of your time
  • Will keep you motivated

Then this is the perfect guide for you!

If you are one of the millions of people who:

  • Has “tried everything to lose weight”
  • Knows it’s time to change but have not got a clue where to start
  • Is unsure about joining a gym or leisure club (I know this can be daunting)
  • Knows you need to do something about your situation as the weight is creeping on, your fitness levels are dropping, and that only a lifestyle change will help you.

This audiobook will make all the difference and could be your missing link.

Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach and am a competing bodybuilder, and I have a burning desire to help others reach their fitness goals.

I have been training for more than 15 years. This training has taken me from long-distance running to bodybuilding competition.

It is fair to say I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny, and musclebound throughout my fitness career, and I really feel fulfillment from helping and advising others when it comes to their goals.

So, this audiobook is all about fitness for the beginner. Believe me, I can empathize with the beginner.

There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I created this audiobook. If I happened to be a beginner to fitness, overweight, recovering from an injury, or unhappy with my body in any way and I knew what I know now, this six-week routine is exactly what I would do to start me off!

Good luck and remember that I am always happy to help where I can.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2017 James Atkinson (P)2018 James Atkinson

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  • Believer50
  • 24-01-2019


I got this ARC via audiobook boom and this is my voluntary review. This overall is a good opportunity to get a full workout at home. I like the way it starts and gives you small steps to take toward overall fitness. The narrator did a good job. The PDF that comes along with the story is great.

1 person found this helpful

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  • eris
  • 16-02-2019

I like it

This is a good workout regiment that is able to be done at home and well explained and laid out. It also helps you ease into things and build upon all of the exercises to help you get a complete workout. I enjoyed it can be done at home and is built as a six-week routine. This is a perfect beginners workout guide for someone looking to get into the groove of things and help set themselves up for a long term work out program. It is narrated well and explains everything clearly and easily able to go back and reference everything. There is also a PDF included that helps lay everything out even more.

I received this audiobook in exchange for my honest review.

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  • CNBA
  • 15-02-2019

lost 12 pounds

I loved this. I already lost 12 pounds and I haven't even finished the program. I highly recommend this book.

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  • Lisa
  • 16-01-2019


I felt motivated. I plan on replaying this often. I received this audiobook in exchange for my honest review. Thank you. I CAN DO THIS!!!