Showing results by author "Matthew" in All Categories

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

I've been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.

The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence. In an extraordinary story that only he could tell, Matthew Perry takes listeners onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humour, Perry vividly details his lifelong battle with the disease and what fuelled it despite seemingly having it all.

Who hasn’t shied away from taking risks for fear of rejection? Who hasn’t put up with the wrong behaviour for too long because they’re afraid to lose someone? This is less a book about how to navigate our love lives, but a book about the deeper issues our love lives reveal. Our love life holds the uncanny power to elevate or extirpate all the adjacent joy in our lives. This book will rescue your time and put you back in control of your own happiness, ensuring your love for your life will never be dependent on the status of your love life.

The jungle planet of Haruun Kal, homeworld of the legendary Jedi Master Mace Windu, has become a battleground in the increasing hostilities between the Republic and the renegade Separatist movement. The Jedi Council has sent Depa Billaba - Mace’s former Padawan and fellow Council member - to Haruun Kal to train the local tribesmen as a guerrilla resistance force. But now the Separatists have pulled back, and Depa has not returned.

Brandon and Justine have just moved into their new house, an idyllic Craftsman bungalow in a picture-perfect enclave of East Los Angeles.

It is the greatest bounty hunt in history. Fifteen names. There are 15 targets, the finest warriors in the world - commandos, spies, terrorists. And they must all be dead by 12 noon, today. The price on their heads: almost $20 million each.

From the best-selling author of Seven Deadly Wonders and Contest comes a thrilling racing adventure. In the world of the near future, the most popular sport is hover car racing. Superfast and dangerous, its heroes are the racers: part fighter pilot, part race-car driver, all superstar. But to get to the Pro Circuit, you must first pass through the International Race School, a brutal cauldron of wild races on even wilder courses, where only the best of the best will survive.

Thousands of years ago, a magnificent golden capstone sat atop the Great Pyramid of Giza. It was a source of immense power, capable of bestowing upon its holder absolute global rule for a thousand years....

At a remote ice station in Antarctica, a team of US scientists has made an amazing discovery. They have found something buried deep within a 100-million-year-old layer of ice. Something made of metal. Led by enigmatic Lieutenant Shane Schofield, a team of crack United States Marines is sent to the station to secure this discovery for their country.

Jack West Jr has made it to the Supreme Labyrinth. Now he faces one last race - against multiple rivals, against time, against the collapse of the universe itself - a headlong race that will end at a throne inside the fabled labyrinth. But the road will be hard. For this is a maze like no other: a maze of mazes.

The New York Public Library: a 100-year-old labyrinth of towering bookcases, narrow aisles and long hallways. For one night this building is to be the venue for a contest. The rules are simple: seven contestants will enter, only one will leave. With his daughter in his arms, Stephen Swain is plunged into a fight for survival. In this contest, unless you leave as the victor, you do not leave at all.

With his rivals far ahead of him, Jack must now get to one of the five iron mountains - two of which have never been found - and perform a mysterious feat known only as 'The Fall'. Although what is this object on the moon that is connected to it?

IT BEGAN WITH SIX STONES Jack West Jr. and his loyal team are in desperate disarray: they've been separated, their mission is in tatters, and Jack was last seen plummeting down a fathomless abyss. IT FINISHES HERE. After surviving his deadly fall, Jack must now race against his many enemies to locate and set in place the remaining pieces of The Machine before the coming Armageddon.

Deep in the jungles of Peru, the hunt for a legendary Incan idol is underway - an idol that in the present day could be used as the basis for a terrifying new weapon. Guiding a US Army is Professor William Race, a young linguist who must translate an ancient manuscript which contains the location of the idol.

It is a secret the Chinese government has been keeping for 40 years. They have found a species of animal no one believed even existed. It will amaze the world.Now the Chinese are ready to unveil their astonishing discovery within the greatest zoo ever constructed. A small group of VIPs and journalists has been brought to the zoo deep within China to see its fabulous creatures for the first time. Among them is Dr Cassandra Jane 'CJ' Cameron, a writer for National Geographic and an expert on reptiles.

It is America's most secret base, hidden deep in the Utah desert, an Air Force installation known only as Area 7. And today it has a visitor: the President of the United States. He has come to inspect Area 7, to examine its secrets for himself. But he's going to get more than he bargained for on this trip.

An old Soviet weapons installation in the Arctic has fallen into disrepair. Known as Dragon Island, the facility is home to a next-generation weapon with the potential to unleash a destructive force upon the world that was developed during the Cold War and subsequently forgotten. When a terrorist organisation known as the Army of Thieves takes control of the fortified island and activates the weapon, a small band of Marines and civilians is sent in to stop them.

With only the riddles of ancient writers to guide them, and time rapidly running out, Jack and his team must fight their way past traps, labyrinths and a host of deadly enemies - knowing that this time they cannot, will not, must not fail. The mission is incredible. The consequence of failure is unimaginable. The ending is unthinkable.

Jack's a retired ex-cop from New York, seeking the simple life in Cherringham. Sarah's a Web designer who's moved back to the village find herself. But their lives are anything but quiet as the two team up to solve Cherringham's criminal mysteries. This compilation contains episodes 1 - 3: MURDER ON THAMES, MYSTERY AT THE MANOR and MURDER BY MOONLIGHT.