Showing results by publisher "-emdashery books-" in Meditation

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.

Journey into an incredible spiritual terrain unknown to all but the most adventurous seekers. In The Journey Beyond Enlightenment, internationally-acclaimed author and "spiritual warrior" Stuart Wilde will show you how to access and enter what he calls the Mirror World - a hyperdimensional reality that exists beyond the constraints of time, space, and intellect.

Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice.

Sustaining Presence in the Face of Catastrophe shares Eckhart Tolle's compassionate perspective for anyone dealing with intense suffering or loss. Recorded within a week of 9/11 at Omega Institute in upstate New York, these moving sessions bring listeners Eckhart Tolle's guidance in responding in the face of tragedy, staying rooted in presence when the unexpected happens, and realizing that which is eternal within all of us.

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria.

These 2013 recordings by Thich Nhat Hanh are from Magnolia Grove Monastery in Batesville, Mississippi during a 6-day retreat in 2013 with the theme Healing Ourselves, Healing the World. The program has been digitally remastered and has 12 hours of wonderful material.

Kabir par Osho samay-samay par bolte rahe hain. Keh sakte hain ki Kabir unke priy rahe hain. Kabir ke saddhukkadi vachanon ko samsamayik Osho hi bana sakte hain.

The benefits of yoga nidra cannot be overstated! In two Yoga Nidra sessions, Dr Gillian Ross guides the listener through deep relaxation and gentle yoga practices, bringing peacefulness and calm. Yoga Nidra or psychic sleep is an ancient practice of deep relaxation in which you draw your senses inwards and rotate your awareness through your body systematically releasing tension. It is an immensely enjoyable experience. When practised regularly, the benefits of Yoga Nidra cannot be overstated.

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.

Nobody should go through life having a low opinion of themselves. In Psalm 139:13-14, we are reminded that God formed our inmost being. He knit us in our mother's womb. I praise you because I am wonderfully made; wonderful are your works! The key is feeding your mind with the Word of God, along with speaking out the Word in order to remind yourself that you are great because God made you that way. Listen to these affirmations, but most importantly, repeat some of them on a daily basis and see how your life will start to improve with your self-image.

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

Kabbalah. The word itself is feminine, meaning "receiving", yet women have long been excluded from the pursuit of this Jewish mystical tradition. In The Woman's Kabbalah, Rabbi Tirzah Firestone opens a treasury of meditations and practices especially for women interested in this path to inner knowing. Through chant, meditation, and journaling, you will learn how to spark, explore, and express your spiritual self according to the Kabbalah's once-guarded instructions.

I'm sure your first question is: Can you actually learn a foreign language while you’re asleep? According to a Swiss research study in 2014, the answer is unassailably yes! In this study, a group of German speakers was given a list of unfamiliar Dutch words to study. Half were instructed to get some sleep while they listened to long lists of Dutch words and translations. The other half was instructed to stay awake. Four hours later, they were tested and the group that listened while they slept had significantly higher recall.

Jump-start your spiritual progress and experience an abiding sense of peace by listening to this Audio Program by best-selling author and lecturer Marianne Williamson. Honor your need to cultivate quiet and become grounded in deeper serenity by practicing these customized meditations for different aspects of your daily life: work, finances, health, relationships, and more. When you start and end your day with positive energy and spiritual reflection, you'll find that your life will truly change for the better.