The Art of Mindful Living

How to Bring Love, Compassion, and Inner Peace into Your Daily Life

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Try Premium Plus free

1 credit a month to buy any audiobook in our entire collection.

Access to thousands of additional audiobooks and Originals from the Plus Catalogue.

Member-only deals & discounts.

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Art of Mindful Living

By: Thích Nhất Hạnh

Narrated by: Thích Nhất Hạnh

Try Premium Plus free

Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Buy Now for $13.99

About this listen

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

Alternative & Complementary Medicine

Buddhism

Meditation

Most relevant

I like that this is short enough to listen to over and over, as I want to live like this but get distracted and flustered. I listened to it while driving and doing housework... while driving I enjoyed the view and 'smiled to my eyes', while dusting I appreciated the lovely things I have.